Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lactaid Anyone?


ErraticBinxie

Recommended Posts

ErraticBinxie Explorer

I have recently become lactose intolerant. I have been coping with it pretty well. I haven't cheated and I am strictly soy milk now.

I am however wondering about products like Lactaid. I would really like to eat cheese just once in a while and I bought Lactaid but I am afraid to try it. I know that a lot of people on this forum are also lactose intolerant and I am just wondering if anyone has tried products like this before and what kind of results they have had. I have had bad Pepto experiences (I was addicted to it for about three months) and I don't know if this stuff will have similar results. Any thoughts would be appreciated!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jmengert Enthusiast

I'm also lactose intolerant, and I drink Lactaid milk frequently without problems. I also emailed them and confirmed it was gluten-free.

I'm not sure about the Lactaid pill. I used it pre-gluten-free without problems, but I had to take twice the recommended dose for it to "work"--but again, that was all pre-gluten-free.

Good luck!

francelajoie Explorer

I use extra strengh lactaid chewables all the time. They work great.

wolfie Enthusiast

I use Lactaid Ultra when I eat things with cheese (love cheese and can't seem to part with it). I don't go as far as to drink a glass of milk or eat yogurt or ice cream though. It does appear to work well for me with the cheese.

ebrbetty Rising Star

the lactaid ultra seem to work only some of the time for me, seems a lot of ppl say the same thing..I ordered some online from a LI site, they're from England, work great!!

jenvan Collaborator

Lactaid tabs and chewables are gluten-free. I don't do milk now b/c of casein intolerance...but back in the day, lactaid worked pretty well for my lactose intolerance. If you're unsure, just start with small amounts of dairy at first as a trial.

aikiducky Apprentice

The way Lactaid works it contains the enzyme needed to break down lactose. It's an enzyme that your body used to produce naturally, and apparently doesn't anymore, since you've become lactose intolerant. So you don't need to worry that you could get hooked on Lactaid or anything, it's not that kind of a drug.

Pauliina


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ErraticBinxie Explorer

Thank you all SO much for your input. I feel a lot more confident in it now and it also helps me to reconcile the fact that I now have two intolerances! Thanks again and good luck to you all!

Jen H Contributor

I tried the Lactaid milk and had bloating and an upset stomach after drinking 1/2 a cup. However, it was the first time I've had milk in 8 months. I'm going to try it again in a few months. If you are looking for a gluten-free Lactose free cheese, Cabot cheese is gluten-free. It also says "0g lactose" on the back of the packages.

ebrbetty Rising Star

kraft shredded cheddar is also lactose free

MySuicidalTurtle Enthusiast

The lactaid pills work for lots of things with me but not for milk nor cheese. The Lavatid milk doesn't work with me, either.

melly Rookie
I have recently become lactose intolerant. I have been coping with it pretty well. I haven't cheated and I am strictly soy milk now.

I am however wondering about products like Lactaid. I would really like to eat cheese just once in a while and I bought Lactaid but I am afraid to try it. I know that a lot of people on this forum are also lactose intolerant and I am just wondering if anyone has tried products like this before and what kind of results they have had. I have had bad Pepto experiences (I was addicted to it for about three months) and I don't know if this stuff will have similar results. Any thoughts would be appreciated!

lactaids good i drank it w/ no problems i would be fine w/ lactose intolerance if it didnt mean no ice cream so you can tell i had no trouble drinking it by the way im back on regular milk and still doin fine

Guest Robbin

I take lactaid and so does my son, but still can't drink milk. We take 2 extra strength and works good for cheese with us. Take it after you eat a bite of the food first. :)

skinnyminny Enthusiast
kraft shredded cheddar is also lactose free

How is the Kraft chesse lactose free I am new with the lactose thing?

Guest Robbin

I wondered about that too :unsure: Anyone?

ebrbetty Rising Star

on the back of the package it says "0 lactose per serving" I have no problems with it.

denipark Newbie

My daughter just did a little science fair project using lactaid. As a disclaimer, I don't know if you can extrapolate this info to how lactaid works in the stomach, or on dairy products other than milk. Anyway, she found that the lactaid worked SIGNIFICANTLY better on whole milk and did not work at all on skim milk. She tested whole, 2%, 1% and skim milk. She crushed a lactaid ultra, stirred it into the milk, waited a set time, and then tested with a glucose strip. She did it three times with each variety of milk. Something to think about....

jerseyangel Proficient

Gee, that is interesting. I don't use it as I am dairy free. My son uses it, usually just when he eats ice cream. Your daughter may just be on to something ;)

  • 2 weeks later...
GlutenFreeAl Contributor

Very hard cheeses (ie Parmesan and cheddar) contain very little lactose (next to none), so manufacturers are allowed to put 0g lactose on them.

I have been lactose intolerant for years and cannot have regular milk or ice cream, even with Lactaid pills. However, small amounts of hard cheese are fine with me.

I also can eat Romano (sheeps) cheese with no problems.

It's hard to live without cheese, isn't it?

momandgirls Enthusiast

Lactaid pills don't work for everyone - neither my daughter nor I can tolerate dairy, even with lactaid pills or lactaid milk. I noticed the 0g lactose on the back of Cabot, too - I was at the factory when I saw it - there is still lactose in the cheese but the FDA rules state that foods with negligible amounts of lactose can still be called lactose free. Most people with lactose intolerance are ok with them - but not everyone. We are off all dairy entirely - I actually find that harder to contend with than avoiding gluten.

teeta Newbie

Wow! I didnt realize how many people can't tolerate lactose. When I was two and was diagnosed with celiac disease I couldn't have lactose, but that was just because my cilia on my intestine had flattened and the tips broke off (which controls your lactose tolerance). Once my cilia grew back I was fine. I don't know how long all off you have been off gluten, but it's something to consider.

StrongerToday Enthusiast

There's also a product out called Digestive Advantage - you take just one pill a day, you do not have to take one with every meal. The product is gluten-free - I called to verify it. I tried it a few months ago as I was retesting dairy, but still had some gas. I do play to retry it soon.

mart Contributor

Lexi, try the Lactaid Fast Act chewable pills - it won't hurt. They work great for my 7 year old son. He takes 2 of them, per his doctor's recommendation. They taste delicious too (vanilla). He never gets stomachaches when he eats cheese and ice-cream if he takes these. They are very safe, and as someone else mentioned, they aren't really a drug, but an enzyme.

I am also extremely curious about the Kraft Cheddar Cheese!

  • 2 weeks later...
num1habsfan Rising Star

I drink lactaid milk (very expensive, but good), and try to have the extra-strength tablets on hand in case i'm away from home and gotta eat milk :P .. for butter i eat fleshmanns or however you spell it, they have lactose-free butter.

~lisa~

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.