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Celiacs

Wendy dobson
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Wendy dobson Newbie
Wendy dobson
Posted

I feel sick all the time, I have celiacs and I'm not sure what to eat 

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Awol cast iron stomach Experienced
Awol cast iron stomach
Posted
(edited)

Welcome Wendy. Have you seen the 101 threads? This is where the site starts those new to the diet.

In short summary stick to whole foods. Produce aisle vegetables, fruit, and meats. You can add in gluten free processed treats in frozen, packaged, and can/box aisles once the immune system settles down a bit. It can be overwhelming and most people go to look for gluten-free packaged foods. Most of us find sticking in the produce section and plain meat you season at home best practices to start, as the packaged foods have ingredients that can trigger the already keyed up immune system . 

Good luck.

Edit: some health experts call it shopping the perimeter of the grocery store

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/grocery-store-tour-shopping-the-perimeter

Edited by Awol cast iron stomach
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    • Resada
      Work friends & food

      By Resada · Posted

      Same, and I appreciate your comments. I just needed to get it off my chest. Sometimes, even when its a genuine mistake, it can feel all too hurtful and I didn't want to go back to work tomorrow still in my feelings. 
    • trents
      Work friends & food

      By trents · Posted

      Yes, probably slipped his mind. Grace is in order here is my thought.
    • Resada
      Work friends & food

      By Resada · Posted

      I should have added that, while I dont have access during the meetings, I do as soon as I leave them (same for him) so I would have seen before I even left work. He has my number since we've needed to coordinate by cell a few times for work and other stuff. I usually have a protein bar or two in my desk for emergencies so I could have grabbed one of those and gone to meet them at the right restaurant.  Someone else decided on the change of restaurant and it must have slipped his mind that I wasn't coming back to my desk.
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