Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Is Not That Hard!


chrissy

Recommended Posts

teankerbell Apprentice
we eat peanuts and roasted nuts-----i'm a little confused about why you are only buying raw nuts, i assume you haven't been able to find any that haven't been dusted with flour---but i totally agree with you about unprocessed nuts being more expensive!!! i can't figure out how to say this---i keep typing and deleting-----but i think you really understood what i was saying when i said it is amazing how your perspective can change when it really needs to.(when you are forced into dietary changes)

it's the people that haven't learned to swim that are afraid of the water.

i just think it might be a little less overwhelming to the newly diagnosed if the docs and the written reports said things a little differently----more like,"the gluten free diet may seem overwhelming at first, but given a little time and practice, it will become much easier than you think."

when our ped gi first talked to me about celiac he said, "the good news is, it is totally controllable with diet."

that is alot more positive than," the diet is really difficult, but it will controll the disease."

christine

Christine,

I found out that roasted nuts are not gluten-free so I steer clear of those and eat only raw.

But yes, when you are forced to do something, you either deal with it or let it get you down. I refuse to let this get the best of me. It is just the cards that were dealt to me and life goes on. I would rather have to control my diet than have to take meds.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



debmidge Rising Star

No casserole yet. I've been working too much for past month or so. Husband also is don't feeling well lately and he can't introduce new stuff while feeling sickish; so have to wait on this a little more.

happygirl Collaborator

Teankerbell-Can you elaborate on certain nuts not being gluten free? I was a little confused on that as I have ones in my house that are. Thanks!

prinsessa Contributor

I have only been on this diet for about a week and it at first seemed much harder. Now that I am feeling better, I don't really miss eating things with gluten. Yesterday I ate something that was in a flour tortilla (on purpose to see how I felt) and I felt sooo bloated after. I didn't have any D, but the bloating was bad enough. I like cooking and make most of my food from scratch anyway. I'm going to ask my MIL to teach me some good Mexican recipes since most Mexican food doesn't have gluten in it. I am also going to learn how to make a lot of Thai food. The hard thing will be when my kids go on the diet. I want them to get a blood test first....but will try the diet if the test comes out negative. I know it will be hard since they love food that has gluten in it. And it will be hard to make sure DD doesn't eat anything at school that she shouldn't.

teankerbell Apprentice
Teankerbell-Can you elaborate on certain nuts not being gluten free? I was a little confused on that as I have ones in my house that are. Thanks!

Hey,

My step-daugher who is celiac disease and on this message board alot, found out that roasted nuts are not gluten free. She has tried, almonds and peanuts for sure. But after finding this out, she stays away from all roasted nuts and so do I.

Guest Viola

Actually, I think the problem lies with some 'dry' roasted nuts. You need to call the company and check on those.

happygirl Collaborator

Thanks for clearing that up, Shirley! I eat various types of nuts and just wanted to double check :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jaten Enthusiast

For me cooking/eating gluten-free at home has gotten so much easier. AFter just a couple of months it's already almost second nature for both me and my very supportive, non-celiac husband when we're in our own gluten-free kitchen. So in this respect the gluten-free diet is easy.

I haven't had too many pity parties. I'm so glad to know what was making me sick and that it is something that can be "fixed" without surgeries, and medicines, and it's not terminal (which is the way it was feeling when I lost 35 lbs in 8 wks).

Social situations, and any food consumption beyond my own kitchen is very difficult for a number of reasons. If I go to a restaurant then 1) I'm afraid of CC because more often than not I get sick regardless of where I eat or what I order. 2) I don't like that my diet has to be a focus at the beginning of every meal as I talk with waiters and/or managers and/or whatever food preparers in restaurant, etc. I'd really like to just browse the menu, place an order, and continue whatever conversation without the "to do." So many of our social situations in the work place and with friends & family are food-oriented. This is really, really hard for me. I'm not even beginning to feel comfortable in these situations. Yes, my friends and family are great. It's just.................well, this is where I have found that it gets really tiresome. Hence the contradiction to the final sentence of paragraph one. In this respect, the gluten-free diet is really hard.

cgilsing Enthusiast

I actually like the way the gluten-free diet has changed my life in some respects. I never really cooked much before I was diagnosed. It was just so easy to get something on the way home or go out to eat. Plus if I did cook, it was always something quick and easy like manwich. Since I started gluten-free I really found a new passion for cooking. I like eating a variety of food and now the only way I can is to cook it myself. I never thought that I would cook some of the things I do now! I don't think gluten-free is hard at all once you get used to it (at least for day to day). Eating out and at other people homes is hard, but I'm always a little put off when people say "Oh I could never do that! I don't know how you do it!" It's really not that hard.

jerseyangel Proficient
Teankerbell-Can you elaborate on certain nuts not being gluten free? I was a little confused on that as I have ones in my house that are. Thanks!

I know that Fisher Roasted and Salted Almonds are gluten-free. I called the company just last week. They also sent me their gluten-free list. If you or anyone is interested, I will be happy to post it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      47

      My journey is it gluten or fiber?

    2. - Known1 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      12

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,360
    • Most Online (within 30 mins)
      7,748

    Known1
    Newest Member
    Known1
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      Try adding some Thiamine Hydrochloride (thiamine HCl) and see if there's any difference.  Thiamine HCl uses special thiamine transporters to get inside cells.  I take it myself.   Tryptophan will help heal the intestines.  Tryptophan is that amino acid in turkey that makes you sleepy after Thanksgiving dinner.  I take mine with magnesium before bedtime.
    • Known1
      I live in the upper mid-west and was just diagnosed with marsh 3c celiac less than a month ago.  As a 51 year old male, I now take a couple of different gluten free vitamins.  I have not noticed any reaction to either of these items.  Both were purchased from Amazon. 1.  Nature Made Multivitamin For Him with No Iron 2.  Gade Nutrition Organic Quercetin with Bromelain Vitamin C and Zinc Between those two, I am ingesting 2000 IU of vitamin D per day. Best of luck, Known1
    • SilkieFairy
      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.