Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Constipation

Moongirl

By Moongirl
in Coping with Celiac Disease

Recommended Posts

taz sharratt Enthusiast
taz sharratt
Posted
To deal with the C, the easiest, and safest way is to increase your water intake A LOT. Increasing fiber alone and taking softeners and laxitives will dehydrate you, compunding the problem. Also, your system can become dependant on them in the long run. By all means use them for the short term, and under medical supervision.

Yes, dairy can be VERY binding. Also try to avoid anything on the BRAT diest (bananas, Rasins, Apples, toats, tea) etc. These things are used to help battle D, and can make the C worse.

Hope that helps, and I hope you feel better.

hay daxin, sorry but i drink LOTS of water, like pints and pints and man do i suffer with C, i think you can do a lot of things to help with the C but its a symptom of the celiac and it wont totally go away. i also do fibre and add linseed to most things i eat and even in my fruit smooties. i agree that you can end up with being "" hooked"" on laxatives and thats dangerous as ive learnt the hard way ( not trying to be funny with the wording there). i eat banannas and apples so i will cut down on those things and i also frink tea but herbal and green tea. im also lactose intolerant so dont have dairy. ive nailed my last attack of C down to CC at a BBQ so i think for me its getting gluten and not haveing enough fibre in my diet. sorry not trying to\be confrontational. my mum allways said ide cause a riot in an empty house.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • Replies 58
  • Created
  • Last Reply
Green12 Enthusiast
Green12
Posted
hay daxin, sorry but i drink LOTS of water, like pints and pints and man do i suffer with C, i think you can do a lot of things to help with the C but its a symptom of the celiac and it wont totally go away. i also do fibre and add linseed to most things i eat and even in my fruit smooties. i agree that you can end up with being "" hooked"" on laxatives and thats dangerous as ive learnt the hard way ( not trying to be funny with the wording there). i eat banannas and apples so i will cut down on those things and i also frink tea but herbal and green tea. im also lactose intolerant so dont have dairy. ive nailed my last attack of C down to CC at a BBQ so i think for me its getting gluten and not haveing enough fibre in my diet. sorry not trying to\be confrontational. my mum allways said ide cause a riot in an empty house.

In defense of what daxin is saying I agree that constipation and dehydration go hand and hand. Even if one is drinking lots and lots of water your system can still suffer from chronic dehydration. It wasn't until I took out fiber supplementation like psyllium seed, and ground flax seeds and all the different herbs with laxative qualities and teas (which are dehydrating), limiting dairy and caffeine, using supplemental magnesium citrate for a short time (because your bowels can become dependant upon this as well) and eating lots of hydrating fruits and vegetables, that I became regular. This after suffering from chronic C my entire life.

I'm just putting in my 2 cents in of course, and we are all different and have to find what works best for each of us as individuals.

BRUMI1968 Collaborator
BRUMI1968
Posted

I'll just add more fodder for debate, but drinking too much water is hard on the kidneys and demineralizes the body.

taz sharratt Enthusiast
taz sharratt
Posted
I'll just add more fodder for debate, but drinking too much water is hard on the kidneys and demineralizes the body.

now im raelly confused! man i need an alcholic drink now never mind the water! ha ah . sorry guys i dont know which way is up or down at mo this C has got my head in the shed.

I'll just add more fodder for debate, but drinking too much water is hard on the kidneys and demineralizes the body.

sorry bully 4u but i was just going through the old replys and you said something about dairy well i am lactose intolrant but i have been allowing myself dark chocolate, its the only kind i can eat, this has butter in it ( right ? ). just wondering if im haveing the same reaction as you?

Green12 Enthusiast
Green12
Posted
I'll just add more fodder for debate, but drinking too much water is hard on the kidneys and demineralizes the body.

I'm glad you mentioned this. I need to clarify I was not necessarily talking about drinking more water to keep hydrated (the normal amount is sufficient), but just looking at other things in the diet that are dehydrating for the body.

CarlaB Enthusiast
CarlaB
Posted
sorry bully 4u but i was just going through the old replys and you said something about dairy well i am lactose intolrant but i have been allowing myself dark chocolate, its the only kind i can eat, this has butter in it ( right ? ). just wondering if im haveing the same reaction as you?

You have to read the ingredients. I am casein intolerant and have found chocolate that is both gluten and casein free. So, some might have butter, but some doesn't.

I'll just add more fodder for debate, but drinking too much water is hard on the kidneys and demineralizes the body.

How much is too much?

taz sharratt Enthusiast
taz sharratt
Posted
I'm glad you mentioned this. I need to clarify I was not necessarily talking about drinking more water to keep hydrated (the normal amount is sufficient), but just looking at other things in the diet that are dehydrating for the body.

hay julie, so if i was to drink an isotonic sports drink instead of plain water would that be better and would it start to combat chronic dehydration? sorry to go on a bit but this is really interesting to me. thanx. tracey

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Green12 Enthusiast
Green12
Posted
hay julie, so if i was to drink an isotonic sports drink instead of plain water would that be better and would it start to combat chronic dehydration? sorry to go on a bit but this is really interesting to me. thanx. tracey

You aren't going on and on about this, this is what this place is for, questions!

I just use plain old filtered water. I don't really know anything about these new sports waters and drinks. Maybe you could ask Robb Wolf down in the Sports and Fitness category, he might have some information regarding their hydration qualities? Sorry I can't be of any help on this one.

Just to add, while I think hydration is an important component for maintaining regularity, you bring up an important point that C is/or can be a part of this disease and you do need time for healing to take place as well.

BRUMI1968 Collaborator
BRUMI1968
Posted

I think how much is too much depends on how "wet" your food is. If you eat a lot of watery veggies and fruits, you don't need to drink as much.

I don't think I drink enough water...so it's hard for me to imagine how much is too much. I just know I've read someplace that there is such an amount. It's also why you don't want to drink distilled water - all the minerals have been removed.

I don't know if dark chocolate has dairy in it. I can't have chocolate for other reasons. boo hoo. Good luck figuring it out.

key Contributor
key
Posted

What happens to me when I get gluttened is I get C! Not normal. Fiber will not work for me. I was really having problems with this. Mine was more IBS-C. Anyway, I don't eat out and I am VERY careful with not getting gluten now. I have been doing 100% better for a month. I haven't been normal for a year, so it is wonderful. ON top of this I started taking Lexapro. I am not really sure what helped me for sure, but I am having alot of success with the Lexapro. I have zero side effects from it at this point and it has been a month. Very happy with it. It has definitely helped my IBS. I also have the celiac, but after going gluten free, I was still having problems. I eat whatever I want otherwise, but do drink plenty of water and eat lots of fruits and veges. I was doing this before.

I hope you figure it out. It is a miserable thing.

Monica

Kiki Explorer
Kiki
Posted

hey I know this is way past but I too suffer from constipation and I was told the BRAT diet is good bc my doc told me it stood for Brown Rice, Apples, Toast. O well thanx for the correction! love u guys!!!!!!!!!!!!!!!!!

evie Rookie
evie
Posted

So unlike most of you with celiac disease, i have to deal with C more so then D.

The C comes and goes, but Im at the end of my stick what to do when I do get it. I drink water (when I remember and have time) I eat a good amount of veggies...

Any other advise would be great, i hate getting that stuffed up feeling!!! :ph34r:

I have recently used fiber choice,after checking all OTC brands for allergy problems & am quite pleased. I was really surprised after having D for so long to get back to C but if have to have one or the other this would be my choice. Also drink lots of water. evie ;)

TCA Contributor
TCA
Posted
hey I know this is way past but I too suffer from constipation and I was told the BRAT diet is good bc my doc told me it stood for Brown Rice, Apples, Toast. O well thanx for the correction! love u guys!!!!!!!!!!!!!!!!!

I think you need to find a new doctor! :P

Moongirl Community Regular
Moongirl
Posted
  • Author

Do any of you find that if you get too C that you get cramps, more so on your lower right side along with some nausea??

The past week or so Ive been going back and forth with these symptoms, untill i started 'moving things along'. Once I did...the symptoms pretty much went away. I just want to make sure it is just C and not something else.

I am going to see my Doc tomorrow so lets see what he said.

But I do have to say that I started taking an extra Magnesium vitamin, some prune juice, lots o water...seems to be doing the trick. I bought citrucel, but havent needed it yet ;)

taz sharratt Enthusiast
taz sharratt
Posted
Do any of you find that if you get too C that you get cramps, more so on your lower right side along with some nausea??

The past week or so Ive been going back and forth with these symptoms, untill i started 'moving things along'. Once I did...the symptoms pretty much went away. I just want to make sure it is just C and not something else.

I am going to see my Doc tomorrow so lets see what he said.

But I do have to say that I started taking an extra Magnesium vitamin, some prune juice, lots o water...seems to be doing the trick. I bought citrucel, but havent needed it yet ;)

YEAH i get carmps a lot like period pain, its very up and down but the pain is the worst for me. todat my tummy is perfectly flat and ide be proud to go to the gym but tommorow who knows. be interested to see what you doc says, please let us know what happens. im sick of mt docs so im going private ( in uk) let you know what happens.

Kris Fisher Rookie
Kris Fisher
Posted

I also deal with C most of the time. I've just started eating the new yogart Activia. It's supposed to help regulate you in 2 weeks. The yogart taste great and I'm a picky eater.

Kris

penguin Community Regular
penguin
Posted
I also deal with C most of the time. I've just started eating the new yogart Activia. It's supposed to help regulate you in 2 weeks. The yogart taste great and I'm a picky eater.

Kris

Dannon won't say that Activia is free of gluten. Activia's claims are pure marketing, any yogurt with a lot of cultures (like cascade fresh or stonyfield farms) will do the same thing and are def. gluten-free.

BRUMI1968 Collaborator
BRUMI1968
Posted

I just saw my Ayurvedic doctor from India today (Ayurveda means science of life), and have took me off acidophilous and put me on something called Florastor. It was no less than $54.00. Ouch. He said that this stuff works wonders. I'll let you guys know. It is Lyophilized Saccharomyces boulardii with a dash of magneseum stearate thrown in.

That and activated charcoal.

Jestgar Rising Star
Jestgar
Posted

Just as point of interest. The bolding is mine:

Efficacy of probiotics in prevention of acute diarrhoea: a meta-analysis of masked, randomised, placebo-controlled trials

DrSunil Sazawal MDa, b, , , Girish Hiremath MDa, Usha Dhingra MCAa, Pooja Malik MDb, Saikat Deb PhDb and ProfRobert E Black MDa

From the Lancet Infectious Diseases:

To evaluate the evidence for the use of probiotics in the prevention of acute diarrhoea, we did a meta-analysis of the available data from 34 masked, randomised, placebo-controlled trials. Only one trial was community based and carried out in a developing country. Most of the remaining 33 studies were carried out in a developed country in a health-care setting. Evaluating the evidence by types of acute diarrhoea suggests that probiotics significantly reduced antibiotic-associated diarrhoea by 52% (95% CI 35–65%), reduced the risk of travellers' diarrhoea by 8% (−6 to 21%), and that of acute diarrhoea of diverse causes by 34% (8–53%). Probiotics reduced the associated risk of acute diarrhoea among children by 57% (35–71%), and by 26% (7–49%) among adults.

The protective effect did not vary significantly among the probiotic strains Saccharomyces boulardii, Lactobacillus rhamnosus GG, Lactobacillus acidophilus, Lactobacillus bulgaricus, and other strains used alone or in combinations of two or more strains.

Although there is some suggestion that probiotics may be efficacious in preventing acute diarrhoea, there is a lack of data from community-based trials and from developing countries evaluating the effect on acute diarrhoea unrelated to antibiotic usage. The effect on acute diarrhoea is dependent on the age of the host and genera of strain used.

taz sharratt Enthusiast
taz sharratt
Posted
I also deal with C most of the time. I've just started eating the new yogart Activia. It's supposed to help regulate you in 2 weeks. The yogart taste great and I'm a picky eater.

Kris

ive tried those yogurts and my symptoms got worse, it may have something to do with me being lactose intolerant too. not sure if i can have them, not sure if its the lactose thing or not but they really dont agree with me. shame cos they really do taiste lovely and even my kids ate them.

penguin Community Regular
penguin
Posted
ive tried those yogurts and my symptoms got worse, it may have something to do with me being lactose intolerant too. not sure if i can have them, not sure if its the lactose thing or not but they really dont agree with me. shame cos they really do taiste lovely and even my kids ate them.

FYI, dannon is not gluten-free. Well, they might be, but they won't say that their stuff is free of gluten. It's best to just avoid the company altogether.

Green12 Enthusiast
Green12
Posted
Dannon won't say that Activia is free of gluten. Activia's claims are pure marketing, any yogurt with a lot of cultures (like cascade fresh or stonyfield farms) will do the same thing and are def. gluten-free.

Actually, those Activia commercials kind of crack me up. Marketing strategies :lol::lol:

penguin Community Regular
penguin
Posted
Actually, those Activia commercials kind of crack me up. Marketing strategies :lol::lol:

Seriously! I know I always discussed my regularity with my college roomates, and it was definitely a reason not to go out :rolleyes:

I read the label and they have a special name that they trademarked for the bifidus strain. I just want to stand in the dairy aisle and go: "They're CHEATING you! ANY yogurt will do that!!" Since I'm not gluten-free right now I tried it and it is pretty tasty, but no more than yoplait or cascade fresh or stonyfield farms :rolleyes:

Moongirl Community Regular
Moongirl
Posted
  • Author

So i went to my Dr today.....he thought I might have appenedisitis!!! :o He was only taking precautions he sent me for a CT scan.....good news i dont have it!

kinda bad news im not sure whats causing the pain and nausea? its not so much a pain but that dull achy pressure....it could be related to the C that I have had recently....but even with that going away, i still have nausea..i dont get it!? :blink: i used to have this before dx, but not so much with the nausea....since i started the diet it totally went away, this is the first time in about 8 months ive felt it again!! so annoying!

Mia H Explorer
Mia H
Posted

There are a lot of replies on here so sorry if this is a duplicate but I too have had bad C since childhood.

To keep regular I need to take metamucil 3 times a day. I took the magnesium in the past and it did help but I had to take so much (2 capsules twice daily) that is sort of scared me. Senokot also helps if really bad.

I have been gluten-free for 1 1/2 months and CF for 2 weeks. Does anyone know if the C will clear up after a while - will the gut heal at some point and start moving again?

Mia

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,857
    • Most Online (within 30 mins)
      7,748
    LowellFrancis
    Newest Member
    LowellFrancis
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Rogol72
      Ibuprofen

      By Rogol72 · Posted

      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Jillian83 · Posted

      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
      Celiac and dermatitis herpetiformis has taken Me from Me

      By trents · Posted

      Is this man the father of your children?
    • Jillian83
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Jillian83 · Posted

      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      Ibuprofen

      By cristiana · Posted

      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.