Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Red Wine Made Me Sick And I Dont Know Why


rutland

Recommended Posts

rutland Enthusiast

This never happened to me before, I just cant seem to tolerate red wine anymore. I used to be able to have several glasses of wine and have a good time. Now when I drink it I get nauseus, trouble sleeping, and anxious. I just came back from being down the shore and I tried to have a glass of wine again and it just sat in my stomach and then I had to throw it up.

Could it be that when you go gluten-free your body changes? Do you think its just temporary? I think that Im really sensitive right now, I can tell my body is going through a healing so maybe that is the reason I cant drink.

Has anyone else experienced this?

Im just going to give up drinking entirely. Its not worth it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CarlaB Enthusiast

I had to give up drinking entirely. It all made me sick. I have adrenal fatigue, and it's a symptom of it. I don't know whether it has anything to do with celiac or not.

hez Enthusiast

I had a difficult time drinking alcohol after going gluten-free. After about six months of gluten-free I was able to drink again. You could also have an issue with sulfites? You might want to try an orgainc wine and see if you have the same reaction. Organic wines have very little or no sulfites and none added. Hope you feel better.

Hez

skoki-mom Explorer

Red wine is heavy on sulphites. A lot of people are very sensitive to them, it might be the problem.

Rachel--24 Collaborator

My guess is sulfites. Red wine is loaded with sulfites and can cause the symptoms you described. If you ever eat dried fruit (esp. dried apricot) and feel similar symptoms its definately the sulfites.

lorka150 Collaborator

some wines have casein, if you are casein intolerant.

that, combined with sulphites, made my wine drinking days kaput!

kbtoyssni Contributor
My guess is sulfites. Red wine is loaded with sulfites and can cause the symptoms you described. If you ever eat dried fruit (esp. dried apricot) and feel similar symptoms its definately the sulfites.

I never realized that dried fruit is high in sulfities. I've been feeling kindof yucky after eating craisins recently, but different symptoms than glutening. This is more of a tightening/sore throat. And raisins often give me problems, too. Haven't noticed any problems with wine, though. Is red wine high in sulfities because it's essentially concentrated grapes? This could also be why I feel better when I eat meat versus eating a lot of veggies. //off to do some sulfite research :)

From wikipedia: "Some people are allergic to sulfites, and may have difficulty breathing within minutes of eating a food containing sulfites." Hmmmm.. may explain the tightening of the throat.

Does white wine contain sulfites? And is there a good explaination for why craisins would make me feel this way but not red wine?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kbtoyssni Contributor

Just read that people who are sensitive to sulfites lack the enzyme needed to break it down. The body natually produces some sulfites, but I guess adding more through food is too much for the body to handle. Is it possible to do a blood test for the sulfite-breaking-down enzyme? If not, is there another way to test for sulfite sensitivity?

Nooner Newbie

Stef74, do you have any problems with yeast? A friend of mine who is yeast intolerant can't drink any wine.

Or it could be any number of things in the wine. I treated my DH to a winemaking at a local wine shop for our anniversary, and found that lots of things are added to wine during the fermentation. Yeast, sulfites, different flavorings. The wine we made was a South African Pinotage (red) and had grape puree, bentonite clay, and wood added for flavor (sounds gross, but it's a good wine!), but it varies with the variety of wine. The sulfites are added near the end of the fermentation, as a preservative.

We also found out that the more affordable, mass-produced wines are double fermented, and have double sulfites added. The person who owned the shop said that he's sensitive to sulfites and can't drink commercial red wine, but can drink reds that he makes in his shop, because it's only fermented once and has less sulfite content.

I haven't made a white yet, so I don't know what all goes into it, but I was under the impression that sulfites aren't used. I could be wrong.

Hopefully it's just temporary thing for you while you are healing. I'm staying away from alcohol for a while, just in case. Luckily the wine we're making has to age for another 6 months to fully develop its flavor.

~Li

skoki-mom Explorer
Stef74, do you have any problems with yeast? A friend of mine who is yeast intolerant can't drink any wine.

Or it could be any number of things in the wine. I treated my DH to a winemaking at a local wine shop for our anniversary, and found that lots of things are added to wine during the fermentation. Yeast, sulfites, different flavorings. The wine we made was a South African Pinotage (red) and had grape puree, bentonite clay, and wood added for flavor (sounds gross, but it's a good wine!), but it varies with the variety of wine. The sulfites are added near the end of the fermentation, as a preservative.

We also found out that the more affordable, mass-produced wines are double fermented, and have double sulfites added. The person who owned the shop said that he's sensitive to sulfites and can't drink commercial red wine, but can drink reds that he makes in his shop, because it's only fermented once and has less sulfite content.

I haven't made a white yet, so I don't know what all goes into it, but I was under the impression that sulfites aren't used. I could be wrong.

Hopefully it's just temporary thing for you while you are healing. I'm staying away from alcohol for a while, just in case. Luckily the wine we're making has to age for another 6 months to fully develop its flavor.

~Li

Just wanted to say that if you have a sulphite allergy, you need to stay away from all wines, because the grapes are sprayed with sulphites before they are made into wine. My sister has anaphylactic reactions to sulphites and she avoids ALL products made from grapes, including grape juice and rasins, for this reason. You may be able to find organic grapes that have not been treated, but apparently grapes spoil rapidly once they are harvested, so the use of sulphites is pretty standard in the grape-growing industry.

eKatherine Apprentice

Red wine makes my feet swell up, but I don't have a problem with sulfites. I don't drink white wine, so I don't know if it would give me the same reaction.

rutland Enthusiast
Stef74, do you have any problems with yeast? A friend of mine who is yeast intolerant can't drink any wine.

Or it could be any number of things in the wine. I treated my DH to a winemaking at a local wine shop for our anniversary, and found that lots of things are added to wine during the fermentation. Yeast, sulfites, different flavorings. The wine we made was a South African Pinotage (red) and had grape puree, bentonite clay, and wood added for flavor (sounds gross, but it's a good wine!), but it varies with the variety of wine. The sulfites are added near the end of the fermentation, as a preservative.

We also found out that the more affordable, mass-produced wines are double fermented, and have double sulfites added. The person who owned the shop said that he's sensitive to sulfites and can't drink commercial red wine, but can drink reds that he makes in his shop, because it's only fermented once and has less sulfite content.

I haven't made a white yet, so I don't know what all goes into it, but I was under the impression that sulfites aren't used. I could be wrong.

Hopefully it's just temporary thing for you while you are healing. I'm staying away from alcohol for a while, just in case. Luckily the wine we're making has to age for another 6 months to fully develop its flavor.

~Li

Actually I do get reactions to yeast. I noticed this from my gluten-free bread that had yeast, I get a reaction. But my yeast free bread I do not. Also I get reactions from dried fruit esp. raisons so I must be reacting from the sulfites and the yeast. One night I went out and had a glass of champain and I felt awful. My throat felt like it swelled up and I had trouble breathing. Im feeling better now that I havent had any alcohol, and yeast. But it really is an adjustment not to have a drink or two when I go out. I didnt realize what a habit it became in my life, feeling like I needed it to loosen up. I need to change my mind set. :lol:

I never realized that dried fruit is high in sulfities. I've been feeling kindof yucky after eating craisins recently, but different symptoms than glutening. This is more of a tightening/sore throat. And raisins often give me problems, too. Haven't noticed any problems with wine, though. Is red wine high in sulfities because it's essentially concentrated grapes? This could also be why I feel better when I eat meat versus eating a lot of veggies. //off to do some sulfite research :)

From wikipedia: "Some people are allergic to sulfites, and may have difficulty breathing within minutes of eating a food containing sulfites." Hmmmm.. may explain the tightening of the throat.

Does white wine contain sulfites? And is there a good explaination for why craisins would make me feel this way but not red wine?

I get the same reaction. It feels like my throat gets tight and I have difficulty breathing. Is that called an anaphalactic reaction? Also do you ever feel like it hurts to talk or that talking makes you tired?

bluejeangirl Contributor
Actually I do get reactions to yeast. I noticed this from my gluten-free bread that had yeast, I get a reaction. But my yeast free bread I do not. Also I get reactions from dried fruit esp. raisons so I must be reacting from the sulfites and the yeast. One night I went out and had a glass of champain and I felt awful. My throat felt like it swelled up and I had trouble breathing. Im feeling better now that I havent had any alcohol, and yeast. But it really is an adjustment not to have a drink or two when I go out. I didnt realize what a habit it became in my life, feeling like I needed it to loosen up. I need to change my mind set. :lol:

I get the same reaction. It feels like my throat gets tight and I have difficulty breathing. Is that called an anaphalactic reaction? Also do you ever feel like it hurts to talk or that talking makes you tired?

If its sulfites also stay away from frozen french fries. They're sprayed with sulfites to keep them from turning brown.

Gail

lovegrov Collaborator

My wife doesn't even have celiac and red wine started doing weird things. Sometimes she'd be fine and other times one or two glasses would make her sick as a dog.

richard

kbtoyssni Contributor
I get the same reaction. It feels like my throat gets tight and I have difficulty breathing. Is that called an anaphalactic reaction? Also do you ever feel like it hurts to talk or that talking makes you tired?

I believe this is an anaphalactic reaction. I don't know much about this, but my reaction is very mild. Not sure if there's such a thing as a mild anaphalatic reaction or if it will worsen in time. I'll have to ask my doctor about this when I go on Thursday (oh, boy, she's going to love me, I have a huge list of questions!) I don't have trouble talking, just a tightness in the throat.

MistressIsis Apprentice

I have issues with red wine but I can drink the following

White Wine - primarily Pinot Grigio

Vodkas that have been distilled more than twice - Grey Goose, Kettle One etc (think high end)

I tried Shiner Beer inTexas & that didn't bother me. I had a table of people watching to see if I had a reaction. That was FUNNY!

I believe celiac.com has a list of wines/liqours etc that are approved.

OH and also there are a few gluten-free beer breweries popping up!

  • 2 years later...
DYLANESQ Newbie

Sorry folks but there is so much misinformation regarding wine here that I suggest that you do some research.

1. Hardly ever is anything 'added to wine' during production. In northern growing areas (e.g. Germany- Rhine/Moselle) sugar is added as the latitude does not produce enough sugar in the wine to produce enough alcohol. Natural yeast on skins reacting with sugar(s) produces the alcohol (generally 9-14%).

2. Yeast is not added. it is found naturally on the skins. It is often mistaken for pesticides..it is that whiteish 'dust'.

3. Grapes are the only fruit that can, without the help of man, turn themselves into an alcoholic beverage. The discovery of 'wine' more than likely came from grapes left in a container and the right temperature conditions allowed it to morph into wine.

4. The amount of contact with the skins and the grape juice determines the color so this can be manipulated.

5. On a very rare occasion albumen (egg whites) is used to 'fine' or clarify the wine. Usually this is with fortified wines like Port and Sherry.

6. The wine comes into contact with oak in barrels. Oak contains tannin also.

7. Sulphites are not added, they are a natural biproduct of fermentation and all wines, INCLUDING ORGANIC, contain them.

8. Wine is a compound of very complicated, naturally produced,chemicals.

9. Cabernet Sauvignon (one of the Bordeaux grapes) naturally has a high tannin content which gives you that furry feeling/tightness in throat. I can't tolerate it and drink Shiraz (Burgundy) or Merlot (N.Bordeaux) instead. I've not had the same problems with them.

10. Red wines have the highest tannin content.

11. Tannin is an astringent* which can cause your mouth to 'pucker up' and feel dry. Strong,

utahlaura Apprentice
This never happened to me before, I just cant seem to tolerate red wine anymore. I used to be able to have several glasses of wine and have a good time. Now when I drink it I get nauseus, trouble sleeping, and anxious. I just came back from being down the shore and I tried to have a glass of wine again and it just sat in my stomach and then I had to throw it up.

Could it be that when you go gluten-free your body changes? Do you think its just temporary? I think that Im really sensitive right now, I can tell my body is going through a healing so maybe that is the reason I cant drink.

Has anyone else experienced this?

Im just going to give up drinking entirely. Its not worth it.

I can tolerate any really sweet wine but just a terrible reation to a dry wine. huh. Sour fruit does the same thing. What makes things sour anyway???

taweavmo3 Enthusiast

Add me to the list of people who can't drink anymore, lol. Gluten free beer, and all wines have made me sick ever since I had my third child. Something changed, I have no clue what, but something changed. I can have one glass, and still have what feels like a terrible hangover the entire next day. I can handle drinks like Jack Daniels a little better (not a big drinker, so haven't tried much else), w/out feeling so sick the next day, but I still feel off, even if I have just a little bit. It's a bummer.... with four kids, it's nice to have a little nip every now and then on those rare occasions that we go out, lol.

mysecretcurse Contributor

I have some sort of weird reaction to red wine too. Sometimes but not always. I have noticed shiraz is not bad for me as well.

It's not like being glutened though. I generally don't feel too bad from wine but if I drink a lot of it I get a faint sort of red rashlike reaction on my face. I don't drink it too often.

VioletBlue Contributor

Not all dried fruits are processed using suflities. Cranapple craisins are sulfite free. They're actually a pretty pure product; dried cranberries and sugar. I don't know about other brands, but Cranapples are sulfite free. You need to read the label. If sulfites were used on the dried fruits it should be listed. Also realize any wine products like red wine vinegar will have sulfities. You also need to be careful with cornstarch. It is usually processed with sulfites. As a result most powdered sugar has sulfites in it. I've yet to find a brand of powdered sugar that does not contain cornstarch.

Sulfites are a natural result of the fermenting process in wines, but they can be added to wine as well as it effects the fermentation and taste and winemakers frequently use it to manipulate the wine. All wines, even organic ones will contain suflites. That's why if you read the label on organic wines it usually says contains sulfities as well as no sulfites added. There are some brands of organic wine that are particularly low, but you have to search them out.

I never realized that dried fruit is high in sulfities. I've been feeling kindof yucky after eating craisins recently, but different symptoms than glutening. This is more of a tightening/sore throat. And raisins often give me problems, too. Haven't noticed any problems with wine, though. Is red wine high in sulfities because it's essentially concentrated grapes? This could also be why I feel better when I eat meat versus eating a lot of veggies. //off to do some sulfite research :)

From wikipedia: "Some people are allergic to sulfites, and may have difficulty breathing within minutes of eating a food containing sulfites." Hmmmm.. may explain the tightening of the throat.

Does white wine contain sulfites? And is there a good explaination for why craisins would make me feel this way but not red wine?

Josh Parker Newbie

The reason that red wine is making you sick again, is because alcohol uses yeast in the fermentation process. Yeast is the active ingredient in wheat which makes breads rise. Fermentation is a process where the yeast breaks down the sugars and converts them to alcohol. If the wine is made from gluten free yeast, then it is probably safe. There are gluten free yeasts sold at the supermarket. It comes in a yellow and white packet.

Also be careful with drinks and soups which contain caramel coloring. Caramel coloring made in the US isn't supposed to contain wheat. Pepsi products do not use wheat in their caramel coloring according to a newsletter which I saw via the internet.

Dairy products and MSG can also produce similiar reactions... headaches, fatigue, indigestion, itching. Unfortunately, I am allergic to gluten, MSG, and lactose myself. If I eat wheat, I suffer for at least 5-7 days. Eating out is not easy for celiac sufferers.

Lisa Mentor
The reason that red wine is making you sick again, is because alcohol uses yeast in the fermentation process. Yeast is the active ingredient in wheat which makes breads rise. Fermentation is a process where the yeast breaks down the sugars and converts them to alcohol. If the wine is made from gluten free yeast, then it is probably safe. There are gluten free yeasts sold at the supermarket. It comes in a yellow and white packet.

Also be careful with drinks and soups which contain caramel coloring. Caramel coloring made in the US isn't supposed to contain wheat. Pepsi products do not use wheat in their caramel coloring according to a newsletter which I saw via the internet.

Dairy products and MSG can also produce similiar reactions... headaches, fatigue, indigestion, itching. Unfortunately, I am allergic to gluten, MSG, and lactose myself. If I eat wheat, I suffer for at least 5-7 days. Eating out is not easy for celiac sufferers.

Josh,

Open Original Shared Link Yeast is not a gluten concern. :D

Wine

Fresh grapesMain article: Fermentation (wine)

Yeast is used in winemaking where it converts the sugars present in grape juice or must into alcohol. Yeast is normally already invisibly present on the grapes. The fermentation can be done with this endogenous (or wild) yeast;[21] however, this may give unpredictable results depending on the exact types of yeast species that are present. For this reason a pure yeast culture is generally added to the must, which rapidly predominates the fermentation as it proceeds. This represses the wild yeasts and ensures a reliable and predictable fermentation.[22] Most added wine yeasts are strains of Saccharomyces cerevisiae, however not all strains of the species are suitable.[22] Different S. cerevisiae yeast strains have differing physiological and fermentative properties, therefore the actual strain of yeast selected can have a direct impact on the finished wine.[23] Significant research has been undertaken into the development of novel wine yeast strains that produce atypical flavour profiles or increased complexity in wines.[24][25]

The growth of some yeasts such as Zygosaccharomyces and Brettanomyces in wine can result in wine faults and subsequent spoilage.[26] Brettanomyces produces an array of metabolites when growing in wine, some of which are volatile phenolic compounds. Together these compounds are often referred to as "Brettanomyces character", and are often described as antiseptic or "barnyard" type aromas. Brettanomyces is a significant contributor to wine faults within the wine industry.[27]

Caramel color in the US is safe, unless otherwise indicated. MSG might not be too good for you, but it's not a gluten concern.

Allergies can come in all shapes and sizes, but Celiac is pretty specific.

Blondie Apprentice
This never happened to me before, I just cant seem to tolerate red wine anymore. I used to be able to have several glasses of wine and have a good time. Now when I drink it I get nauseus, trouble sleeping, and anxious. I just came back from being down the shore and I tried to have a glass of wine again and it just sat in my stomach and then I had to throw it up.

Could it be that when you go gluten-free your body changes? Do you think its just temporary? I think that Im really sensitive right now, I can tell my body is going through a healing so maybe that is the reason I cant drink.

Has anyone else experienced this?

Im just going to give up drinking entirely. Its not worth it.

Wine (especially made from grapes)g usually contains ridiculus ammounts of fructose, which celiacs sometimes react to. It might be that wine is just above your threshold for fructose (my understanding is that everyone has a threshold for fructose, intolerant or not). Just throwing out an idea

Lisa Mentor
Wine (especially made from grapes)g usually contains ridiculus ammounts of fructose, which celiacs sometimes react to.

Open Original Shared Link

Why would people with Celiac react to fructose?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.