Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Has Anyone Done The Zone Diet

cloesb

By cloesb
in Related Issues & Disorders

Recommended Posts

cloesb Newbie
cloesb
Posted

I'm fat and I've never been like this before. I've always been active but now I'm tired and I binge...I need a structured program like the Zone. Does anyone know anything about it? Or maybe another diet that structures your food? I could use all the help I can get.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jnclelland Contributor
jnclelland
Posted
I'm fat and I've never been like this before. I've always been active but now I'm tired and I binge...I need a structured program like the Zone. Does anyone know anything about it? Or maybe another diet that structures your food? I could use all the help I can get.

Don't know about the Zone, but I've been doing South Beach for about 6 months, and I'm *very* happy with it. It's easy to adapt to gluten-free, and it's very healthy and well-balanced. I feel better than I've ever felt in my life, and I'm planning to stick with it for the long haul!

Jeanne

abc Rookie
abc
Posted
I'm fat and I've never been like this before. I've always been active but now I'm tired and I binge...I need a structured program like the Zone. Does anyone know anything about it? Or maybe another diet that structures your food? I could use all the help I can get.

I've done the Zone diet in the past - prior to being gluten-free; however, I would think it to be VERY easy to do without gluten. I used it after I had my first baby to lose a little of the weight hanging on...it worked. The thing I found with the Zone diet was it required a lot of thought for each meal to get the right proportion of carbs, protein and fat - but if you are up for those calculations, then your carbs for every meal can come easily from rice, potatoes (sweet) and vegetables. Easy meals that I really enjoyed during the diet were cottage cheese, blueberries and slivered almonds; salads with chicken, avocado and a few other veggies tossed in; grilled fish with sweet potato and a green veggie. GOOD LUCK!

NoGluGirl Contributor
NoGluGirl
Posted
I'm fat and I've never been like this before. I've always been active but now I'm tired and I binge...I need a structured program like the Zone. Does anyone know anything about it? Or maybe another diet that structures your food? I could use all the help I can get.

Dear cloesb,

The Zone is very easy to follow on a gluten-free plan. Most of your carbs coming from fresh fruit and veggies definitely helps. I did it in the past, and my pants started getting looser within a few days! Their Web site www.zoneperfect.com is a great place to start. I got a bunch of books on Amazon as well. One of them I got for only 10 cents! The man who invented this eating plan is a biochemist. Honestly, you will have a hard time eating all of the food on this plan! I get low blood sugar, so I definitely benefit from this. It keeps it steady. You eat frequently. The site tells you how many blocks you should get daily for your weight. My concentration is better when I eat in the Zone. Energy levels are higher, too. This really seems to be the most intelligent plan out there. Celebrities often opt for this, and many personal trainers recommend it. Gunnar Peterson who has clients like Brooke Burke, Jennifer Lopez, Ben Affleck, Nick Lachey, and Matthew McConaughey recommend this way of eating. Other celebrities known to do the Zone specifically are Jennifer Aniston and Cindy Crawford. As far as my exercise goes, I know how you feel. I used to have more energy too, but now I do not. I began doing Pilates a while back, and I have lost six inches in my hips and my butt is much smaller! B) I also lost four inches in my waist. It works fast. Right now, they have a promo deal where you can get it cheap. Go to www.windsorpilates.com and get it for $9.95 plus the exercise circle!

Sincerely,

NoGluGirl

kbtoyssni Contributor
kbtoyssni
Posted

I tried the Zone diet a few years ago because I was so fatigued all the time. I did feel better on it and now I realize it's probably because it's so low in gluten (this was pre-dx for me). My brother did it during cross country and he got a personal record nearly every race because of it. The rest of the team would have their pasta parties the night before a race and my brother would go along with his zone meal and kept getting better and better. I think the Zone diet is a really easy one to adapt to gluten-free so I say go for it!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Kimmy88
      - Kimmy88 commented on Scott Adams's article in Winter 2026 Issue
      8

      Can You Really Trust Gluten-Free Menus? What Every Celiac Needs to Know Before Eating Out

      Thanks this is helpful!
    2. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Fermented foods, Kefir, Kombucha?

      very interesting thanks for the info
    3. Florence Lillian
      - Florence Lillian replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      13

      gluten free cookie recipes

      More cookie recipes ...thanks so much for the heads-up Scott. One can never have too many. Cheers, Florence.
    4. Russ H
      - Russ H replied to Charlie1946's topic in Related Issues & Disorders
      15

      Severe severe mouth pain

      Hi Charlie, You sound like you have been having a rough time of it. Coeliac disease can cause a multitude of skin, mouth and throat problems. Mouth ulcers and enamel defects are well known but other oral conditions are also more common in people with coeliac disease: burning tongue, inflamed and swollen tongue, difficulty swallowing, redness and crusting...
    5. cristiana
      - cristiana replied to Charlie1946's topic in Related Issues & Disorders
      15

      Severe severe mouth pain

      Hi @Charlie1946 You are very welcome. I agree wholeheartedly with @knitty kitty: "I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants." I had a type of tingling/sometimes pain in my cheek about 2 years after my diagnosis. I noticed it after standing in cold wind, affecting...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,915
    • Most Online (within 30 mins)
      7,748
    DRIZZE
    Newest Member
    DRIZZE
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • xxnonamexx
      Fermented foods, Kefir, Kombucha?

      By xxnonamexx · Posted

      very interesting thanks for the info  
    • Florence Lillian
      gluten free cookie recipes

      By Florence Lillian · Posted

      More cookie recipes ...thanks so much for the heads-up Scott.  One can never have too many.  Cheers, Florence.
    • Russ H
      Severe severe mouth pain

      By Russ H · Posted

      Hi Charlie, You sound like you have been having a rough time of it. Coeliac disease can cause a multitude of skin, mouth and throat problems. Mouth ulcers and enamel defects are well known but other oral conditions are also more common in people with coeliac disease: burning tongue, inflamed and swollen tongue, difficulty swallowing, redness and crusting in the mouth corners, and dry mouth to name but some. The link below is for paediatric dentistry but it applies to adults too.  Have you had follow up for you coeliac disease to check that your anti-tTG2 antibodies levels have come down? Are you certain that you not being exposed to significant amounts of gluten? Are you taking a PPI for your Barrett's oesophagus? Signs of changes to the tongue can be caused by nutritional deficiencies, particularly iron, B12 and B9 (folate) deficiency. I would make sure to take a good quality multivitamin every day and make sure to take it with vitamin C containing food - orange juice, broccoli, cabbage etc.  Sebaceous hyperplasia is common in older men and I can't find a link to coeliac disease.   Russ.   Oral Manifestations in Pediatric Patients with Coeliac Disease – A Review Article
    • cristiana
      Severe severe mouth pain

      By cristiana · Posted

      Hi @Charlie1946 You are very welcome.   I agree wholeheartedly with @knitty kitty:  "I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants." I had a type of tingling/sometimes pain in my cheek about 2 years after my diagnosis.  I noticed it after standing in cold wind, affecting  me after the event - for example, the evening after standing outside, I would feel either tingling or stabbing pain in my cheek.   I found using a neck roll seemed to help, reducing caffeine, making sure I was well-hydrated, taking B12 and C vitamins and magnesium.  Then when the lockdowns came and I was using a facemask I realised that this pain was almost entirely eliminated by keeping the wind off my face.  I think looking back I was suffering from a type of nerve pain/damage.  At the time read that coeliacs can suffer from nerve damage caused by nutritional deficiencies and inflammation, and there was hope that as bodywide healing took place, following the adoption of a strict gluten free diet and addressing nutritional deficiencies, recovery was possible.   During this time, I used to spend a lot of time outdoors with my then young children, who would be playing in the park, and I'd be sheltering my face with an upturned coat collar, trying to stay our of the cold wind!  It was during this time a number of people with a condition called Trigeminal Neuralgia came up to me and introduced themselves, which looking back was nothing short of miraculous as I live in a pretty sparsely populated rural community and it is quite a rare condition.   I met a number of non-coeliacs who had suffered with this issue  and all bar one found relief in taking medication like amitriptyline which are type of tricyclic anti-depressant.   They were not depressed, here their doctors had prescribed the drugs as pain killers to address nerve pain, hence I mention here.  Nerve pain caused by shingles is often treated with this type of medication in the UK too, so it is definitely worth bearing in mind if standard pain killers like aspirin aren't working. PS  How to make a neck roll with a towel: https://www.painreliefwellness.com.au/2017/10/18/cervical-neck-roll/#:~:text=1.,Very simple. 
    • Scott Adams
      gluten free cookie recipes

      By Scott Adams · Posted

      We just added a ton of new recipes here: https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-dessert-recipes-pastries-cakes-cookies-etc/gluten-free-cookie-recipes/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.