Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lunch Ideas


Sweetfudge

Recommended Posts

Sweetfudge Community Regular

I eat at home every day, but I just don't feel like there's anything to eat. Normally I go from something mexican (nachos, burritos, salad, tostadas)...to chili, baked potatoes, maybe a pizza. But I feel so bored with food these days. Especially at lunch. I'm okay with dinners, usually, though. Any ideas would be great!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Carriefaith Enthusiast

I usually have left overs for lunch. I purposely cook extra food at dinner for my lunch the next day. When I don't cook dinner like tonight for example, I'll eat Thai Kitchen Spring Onion Soup, salad with gluten-free dressing, or lots of different fruits. Maybe try smoothies for lunch? They can be really filling, especially if you have 2 glasses!

What nacho chips do you eat? I've found that most brands don't aggree with me.

FeedIndy Contributor

I also usually use leftovers. I plan extra for dinner and reheat for lunch. You can also do that with "investment cooking" in mind-cook a lot of one thing and make it something different the next day. i.e. Fix a whole chicken dinner one night, then make chicken salad for lunch. Roast beef for dinner, beef stew for lunch. I also missed something so simple-Peanut butter sandwiches but the cost of the bread just wasn't worth the taste (and I don't have time to make my own). I have started eating peanut butter on rice cakes. I forgot how yummy that could be!

Guest cassidy

Leftovers are definitely good.

I try to make a big dish of something over the weekend and then freeze it in individual portions, then I have my own frozen dinners when I want them. I have done lasagna and mexican casserole with beans, rice, salsa, corn tortillas.

Sometimes I just eat cheese, apples and yogurt.

If I was home I would make pasta. I found pacific chicken broth in individual serving sizes. I put rice or pasta in with that and add some cheese and make some easy soup.

Lundberg makes some rice and risotto with sauces that are good. I add cheese to those and have it with a salad.

peasoup Rookie

I take packed lunches most days so it's mostly cold stuff I can take in a box: I have rice salad a lot, normally brown rice (cold-I cook extra the night before) with a tin of tuna or sardines, some cashew nuts and peas and sweetcorn. Or buckwheat with chopped up gluten-free sausage and peas. Quinoa cooked in veggie broth with cold salmon and a tomato (or some peas mixed in!). Or pasta salad, usually buckwheat pasta mixed with salad cream and tuna and cucumber/sweetcorn.

When I'm eating in I have jacket potatoes a lot - there are hundreds of toppings you can put on them, tuna, cheese, coleslaw, leftover bolognese, corned beef, baked beans, chilli, bacon, sausage, cottage cheese, brie cheese, egg, prawns, avocado ratatouille, sardines or any combination of the above.

I have leftovers sometimes (but often I eat my leftovers for dinner the next night - I'm only cooking for one).

dionnek Enthusiast

I'll do cold rice or quinoa salads (mixture of any veggies/nuts/dried fruit and fresh parsley or cilantro), or I make wraps with corn tortillas or brown rice tortillas (like these better), turkey and cream cheese or hummus and anything or cream cheese and salmon - really anything goes! Also, if I make twice baked potatoes I make a bunch since it takes so long to bake and then freeze them individually, so all i have to do is pull one out and heat in microwave for about 50 seconds (if defrosted - longer if still frozen). I also eat Amy's frozen gluten-free meals (the brown rice bowl and teriyaki bowl are the only ones I like though).

Jestgar Rising Star

I cook on the weekends and make a bunch of stuff that I freeze in individual sized portions. Right now in my freezer I have: chicken and rice soup, wild rice and quinoa stuffed peppers, mexican casserole and some other mexican -type thing of chicken meat seasoned and rolled in corn tortillas with a little bit of cheese. I also have little packets of frozen salmon and some white fish that cook up pretty quickly since they're small.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



peasoup Rookie

What are twice baked potatoes?

Sweetfudge Community Regular

omg, twice baked potatoes are the best food on earth! you bake your potatoes in the oven, when they're done, you pull them out, cool them, then half, and scoop out the insides. mix the insides in a bowl w/ some milk and cheese and butter, then put back in the skins, and bake some more until the cheese is melty. SOOO GOOD!

emcmaster Collaborator

All I ever eat is leftovers! I make big batches of several different things on the weekends - stuff like soups, stews, casseroles - and freeze all into individual portions. At the beginning of each week, I take out 15 or 20 random containers and eat on that all week.

Guhlia Rising Star

Mission corn tortilla sandwiches. You have to add mayo, ranch dressing, or mustard to make them good, but they are oh so delicious! I do sweet bologna, cheese, and mustard; turkey, cheese, and ranch dressing; ham, cheese, and mayo; peanut butter and honey; peanut butter and jelly; tuna salad and cheese; fish sticks and tartar sauce (homemade fish sticks, of course); and any other type of sandwich you can think of. Quick, easy, satisfying....

You could also make a large batch of chicken nuggets (or fish sticks) using Kinnikinnick's crispy coating mix. You don't have to use egg or anything to make the coating stick, just cut the chicken up, dredge it through the coating, then bake. It's really simple and a delicious lunch or snack with Ore-Ida fries or a salad.

I like leftover pasta for lunch. I make a huge pot of Tinkyada and then I add different sauces to different containers. I'll have macaroni and cheese, pasta alfredo, pasta marinara, etc... They all taste like totally different dishes, but they only took 20 minutes to make all of them. These also make great side dishes for lunches.

Instead of making chicken breasts, try cooking a whole chicken instead. Make the leftovers into things like chicken salad or marinate some in olive oil, cheese, and herbs.

Potatos are great for side dishes at lunch time. You can easily cook them in the microwave, then top with cheese, bacon, sour cream, butter, whatever you like... It only takes about 6 minutes to make and it goes great with chicken nuggets or a salad.

Oscar Meyer's hot dogs are gluten free (all of them, I think, double check labels). I eat the hot dogs without any bun, dipped in ketchup. It's not gourmet, but it's better than being hungry. It's a nice change and it goes great with some leftover macaroni.

I make chicken and cheese biscuit sandwiches. The recipe is in Incredible Edible Gluten Free Food for Kids by Shari L Sanderson. They're nothing more than biscuits stuffed with canned chicken and cheddar cheese, but they are absolutely delicious for lunch or breakfast. I make large batches of these and freeze the leftovers. They are fabulous when you're in a hurry. They can also be made with other meats like turkey, tuna, sausage, etc.

Some Progresso soups are gluten free.

Sweetfudge Community Regular

Thank you all for the great ideas! I think I just need to put in more preparation time, cuz I'm always waiting until I'm hungry, then there doesn't seem to be anything to eat, and I get frustrated and hypoglycemic sick. I'll have to start freezing more!

I like leftover pasta for lunch. I make a huge pot of Tinkyada and then I add different sauces to different containers. I'll have macaroni and cheese, pasta alfredo, pasta marinara, etc... They all taste like totally different dishes, but they only took 20 minutes to make all of them. These also make great side dishes for lunches.

I make chicken and cheese biscuit sandwiches. The recipe is in Incredible Edible Gluten Free Food for Kids by Shari L Sanderson. They're nothing more than biscuits stuffed with canned chicken and cheddar cheese, but they are absolutely delicious for lunch or breakfast. I make large batches of these and freeze the leftovers. They are fabulous when you're in a hurry. They can also be made with other meats like turkey, tuna, sausage, etc.

Guhlia, does your mac and cheese taste creamy? Or is it just cheese on top of pasta?

WHere do you get the recipe for the bisquit sandwiches. I haven't had pigs in a blanket since I was a kid, but lately I've been craving them...would this recipe w/ hot dogs work?

I also have another question. I have a meat log (like a sausage) and I haven't opened it yet. I've kept it in the fridge, but it says on it, best if used by June of this year. How long do those things go past exp. date? Would it still be good?

Thanks again!

dionnek Enthusiast

For the twice baked potatoes, after you bake them and take out the pulp, you can mash it with anything (combo of cream cheese and chives, butter, sourcream, garlic powder, parsley, chopped cooked broccoli, etc.). My favorite is cream cheese (I only use about a tablespoon for 2 potatoes) and some steamed chopped broccoli and a little salt. I"ve also done it with sour cream and shredded cheese (bacon is good here too). Anything goes! I also just did this with sweet potatoes (someone on this board I think suggested this) - mashed with brown sugar, little butter, cinnamon, and then when you bake it again sprinkle pecans on top!

Another thing I just had for dinner that was INCREDIBLE and easy was the Nuovo sweet potato gnocchi from Whole Foods (in the refrigerated section with the cheese) with Bertolli vodka cream sauce (rare splurge) poured over it. I think you could use any spaghetti or pesto sauce on these. Yum! Oh yeah, and I foiund that I really like Amy's tomato bisque (low fat) soup - I never liked tomato soup before but this is yummy.

And I wouldn't eat the sausage if it expired 5 months ago, but that's just me - I don't eat anything after the expiration date. :D

angst2amity Rookie

Wild Garden just came out with travel tubes of hummus - good hummus! Awesome to squeeze some on Mary's Gone crackers. No need to refrigerate.

Sweetfudge Community Regular

dionnek thx for the potato ideas! i'm gonna try that cream cheese and broccoli mix tonight! sounds very yummy :)

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,739
    • Most Online (within 30 mins)
      7,748

    Sparkybarby
    Newest Member
    Sparkybarby
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Theresa2407
      Maybe you have a low  intolerance to Wheat.   Rye, Barley and Malt are the gluten in Celiac disease.  It has always been stated Wheat and Gluten, not just a Wheat intolerance.  Barley will keep me in bed for (2) weeks.  Gut, Migrains, Brain fog, Diahrea.  It is miserable.  And when I was a toddler the doctor would give me a malt medicine because I always had Anemia and did not grow.  Boy was he off.  But at that time the US didn't know anyone about Celiac.  This was the 1940s and 50s.  I had my first episode at 9 months and did not get a diagnosis until I was 50.  My immune system was so shot before being diagnoised, so now I live with the consequences of it. I was so upset when Manufacturers didn't want to label their products so they added barley to the product.  It was mostly the cereal industry.  3 of my favorite cereals were excluded because of this. Malt gives me a bad Gut reaction.
    • Gigi2025
      Thanks much Scott.  Well said, and heeded.   I don't have Celiac, which is fortunate.
    • Scott Adams
      Do you have the results of your endoscopy? Did you do a celiac disease blood panel before that?  Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      It is odd that your Tissue Transglutaminase (TTG) IgA level has bounced from the "inconclusive" range (7.9, 9.8) down to a negative level (5.3), only to climb back up near the positive threshold. This inconsistency, coupled with your ongoing symptoms of malabsorption and specific nutrient deficiencies, is a strong clinical indicator that warrants a more thorough investigation than a simple "satisfactory" sign-off. A negative blood test does not definitively rule out celiac disease, especially with such variable numbers and a classic symptomatic picture. You are absolutely right to seek a second opinion and push for a referral to a gastroenterologist. A biopsy remains the gold standard for a reason, and advocating for one is the most direct path to getting the answers you need to finally address the root cause of your suffering. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      There is a distinction between gluten itself and the other chemicals and processing methods involved in modern food production. Your experience in Italy and Greece, contrasted with your reactions in the U.S., provides powerful anecdotal evidence that the problem, for some people, may not be the wheat, but the additives like potassium bromate and the industrial processing it undergoes here. The point about bromines displacing iodine and disrupting thyroid function is a significant one, explaining a potential biological mechanism for why such additives could cause systemic health issues that mimic gluten sensitivity. It's both alarming and insightful to consider that the very "watchdog" agencies meant to protect us are allowing practices banned in many other developed countries. Seeking out European flour and your caution about the high-carb, potentially diabeticgenic nature of many gluten-free products are excellent practical takeaways from your research, but I just want to mention--if you have celiac disease you need to avoid all wheat, including all wheat and gluten in Europe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.