Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Subway Restaurant


Daisy Duke

Recommended Posts

Daisy Duke Explorer

I had lunch delivered at work today from Subway. I went out on there website and they have several items that are gluten free. I ordered the tuna fish salad with some extra veggies, and I don't seem to be having any problems. I want to try their grilled chicken breast and baby spinach salad. I am so excited about finding a new place that I can eat a couple things, I'm just very excited.

Daisy Duke


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



angel-jd1 Community Regular
I had lunch delivered at work today from Subway. I went out on there website and they have several items that are gluten free. I ordered the tuna fish salad with some extra veggies, and I don't seem to be having any problems. I want to try their grilled chicken breast and baby spinach salad. I am so excited about finding a new place that I can eat a couple things, I'm just very excited.

Daisy Duke

For me, that place would be too high on the list of "possibility of cross contamination" to even think about eating there.

-Jessica :rolleyes:

i canary Rookie

I'm with Jessica. All it takes is one clumsy employee to drop a bun in the tuna salad to mess me up.

RiceAddict Rookie

There are only 2 fast food chains in my small town, McDonalds and Subway. Only a couple days after I was diagnosed I decided to try a salad at Subway. Not knowing then what I know now about cross-contamination I thought I was fine. In reality, they mixed the salad and chopped the veggies on the same surface used to prepare subs. The yalso used the same knife. I don't recall if the server changed plastic gloves or not, I'm doubting it. Now that I know more about what I am doing I don't go near there. Maybe tunafish or other locations have more gluten-free safe preparation, but I have to agree with others that it probably isn't the best choice for lunch.

However, I am glad that you seem to have handled the meal without problems.

elonwy Enthusiast

One of the things that was hardest to let go of was Subway salads. I loved them so much. Way too many bread crumbs everywhere though. I went in with new eyes and gave a good look at the preparation area, and after watching them make a couple sandwiches and watching how stuff just got flung everywhere I walked out, and haven't been back in a subway since.

Elonwy

happygirl Collaborator

After being glutened by them every time, I gave them up! Too high of a risk for cross contamination for me, apparently.

brendygirl Community Regular

I just ate there yesterday while my bro and I were sightseeing in chicago.

I had a club salad and I substituted spinach instead of plain lettuce.

The preparer used clean gloves, put everything in the salad bowl so it did not touch any surface, and she sliced the deli meat on the plastic top for my salad.

I think it's AWESOME to actually get to WATCH the person prepare my food and enjoy a quick, cheap, healthy meal that I don't have to prepare myself or worry about.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cmom Contributor

Our local Subway allowed me to read the ingredients in all their soups...none were gluten free. <_<

zachsmom Enthusiast

see the other day I was wondering if it would be possible to eat there gluten free... its possible but ... like everyone has said... If you get someone who could care less about your dietary problems and your a sick person later..... It probably is possible but because every one if the meats is wrapped in paper... in side the containers... but when some one doesnt change gloves... your dead. I had someone not change gloves in quiznos and gave the person their money and then made a sandwhich... I called the health department.

But subway is almost as famous for the sandwhich bread now... than the sandwhich .. it seems as though eating their is possible but at your own risk.... chris

Juliebove Rising Star

My daughter and I both have food allergies. She has a lot of them. I would not let her eat there. Just too much cross contamination even with a salad, plus I think their salads are nasty. I did let her get a bag of chips. The one and only kind they had that she was not allergic to. That and a drink were the only safe things.

Ksmith Contributor

I eat there all the time and don't have problems, but everyone should make there own decisions on this kind of stuff.

Shake&Bake Newbie

I worked at Subway and I wouldnt suggest it. All of the cutting and preparing are done on the same table, and with the same tools. They get wiped down but the cutting boards only get washed once a day (at the end of the night) and it would be so easy to cross contaminate something.

LL04 Newbie
I just ate there yesterday while my bro and I were sightseeing in chicago.

I had a club salad and I substituted spinach instead of plain lettuce.

The preparer used clean gloves, put everything in the salad bowl so it did not touch any surface, and she sliced the deli meat on the plastic top for my salad.

I think it's AWESOME to actually get to WATCH the person prepare my food and enjoy a quick, cheap, healthy meal that I don't have to prepare myself or worry about.

Just a thought, do you realize that even though the preparer used clean gloves for you, that she had reached inside that same spinach container to get spinach that she had touched who knows how many times previously that day with gloves that had just made a sandwich? The same goes for any of the veggies they have out as well as the meat...all previously reached into with gloves that had just made a sandwich....Just a thought....

  • 2 months later...
devenshah Newbie
One of the things that was hardest to let go of was Subway salads. I loved them so much. Way too many bread crumbs everywhere though. I went in with new eyes and gave a good look at the preparation area, and after watching them make a couple sandwiches and watching how stuff just got flung everywhere I walked out, and haven't been back in a subway since.

Elonwy

I can imagine the frustration. But you don't have to put with contamination. Most customers are not that allergic and it is a fast food industry where speed matters most. If you are allergic, ask the person to change the golves, tell them to use plastic on top of cutting board, if not sure of the veggies, tell them to pull fresh and most will go along with your request. There are always an exception, those employees who think they have to stand their ground. I have demanded sometimes and I was happy to see them comply. And at times, I have simply left. You can not generalise the opinion based on one experience.

d

Sesheta Rookie

I was diagnosed over a year ago and of the places I have thought of trying Subway is at the bottom of my list. Way too much of a chance of cross contamination, Wendy's however, is probably of the best places you could go to eat out, plus they have good salads. =^.^=

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,546
    • Most Online (within 30 mins)
      7,748

    KimberlyAnne76
    Newest Member
    KimberlyAnne76
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.