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Sublingual B12

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

What brand of sublingual b-12 works really good and is safe. Im always tired and dizzy......Do you think it will help to take a b-12 vitamin.

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Lisa Mentor
Lisa
Posted
What brand of sublingual b-12 works really good and is safe. Im always tired and dizzy......Do you think it will help to take a b-12 vitamin.

I take Nature's Bounty, subligual B-12, 2500 mcg. Once daily and I have seen a great improvement with energy. I used to take weekly shots, then monthly and now happy to take on a day.

happygirl Collaborator
happygirl
Posted

I use Sundown and love it.

chgomom Enthusiast
chgomom
Posted

Coutry Life ~ Vegetarian~ Sub Lingual ~ Vitamin B12 ~ 500 mcg

Certified to have no: Yeast, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial colors.

ravenwoodglass Mentor
ravenwoodglass
Posted

Country Life is also the one I use. It helped me a great deal even before I went gluten-free.

RiceGuy Collaborator
RiceGuy
Posted

I take one by Source Naturals - 1000 mcg, three per day.

Nancym Enthusiast
Nancym
Posted

The type that starts with "methyl" is better absorbed and utilized than the type that starts with a "c".

Here's an article: Open Original Shared Link

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RiceGuy Collaborator
RiceGuy
Posted
The type that starts with "methyl" is better absorbed and utilized than the type that starts with a "c".

Here's an article: Open Original Shared Link

Precisely. Which is the reason for the product I selected. In addition, multiple smaller doses have been shown to be absorbed more efficiently than one large dose.

larry mac Enthusiast
larry mac
Posted
The type that starts with "methyl" is better absorbed and utilized than the type that starts with a "c".

nm,

Thanks, I didn't know that. After your post I googled it and your right.

best regards, lm

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