Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Which Calcium Supplement Is Safe? Citracal?


Guest thatchickali

Recommended Posts

Guest thatchickali

So I had a scare this morning, my fingers went numb and after asking a lot of people a lot of questions most people thought it was due to calcium deficiency.

I have "Citracal Ultradense Calcium Citrate 250mg+D" and it's the weekend so I can't call the company.

Does anyone already know if this is Gluten Free or know of one that for sure is. I can't do dairy or eggs so I don't know where to get calcium from. Also can't do oranges due to acidity.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor
  thatchickali said:
So I had a scare this morning, my fingers went numb and after asking a lot of people a lot of questions most people thought it was due to calcium deficiency.

I have "Citracal Ultradense Calcium Citrate 250mg+D" and it's the weekend so I can't call the company.

Does anyone already know if this is Gluten Free or know of one that for sure is. I can't do dairy or eggs so I don't know where to get calcium from. Also can't do oranges due to acidity.

Ali,

OS-CAL is gluten free. - I called

www.oscal.com

Try a search here for Citracal.

jerseyangel Proficient

Both Citrical and Caltrate are gluten-free. I called both companies :)

Guest thatchickali

Thanks so much!

codetalker Contributor

Another option is Kirkman, which I have only seen mail-order. I buy direct from Open Original Shared Link

I switched from the usual choices available in stores for a couple of reasons:

1) The Kirkman products are hypoallergenic. I have additional intolerances now and their supplements are the only ones that I have found that are compatible with my restrictions. For instance, the calcium supplement I have is labelled: does not contain casein, gluten, soy, wheat, corn, milk, sucrose, artificial color, flavoring, preservtives or yeast.

2) The calcium supplement is a powder, rather than a tablet. It mixes easily with liquid. A doctor that gave a talk to the South Jersey celiac group a while back pointed out that a calcium tablet is basically a "rock". He had been talking about acid blockers for treating things like reflux and how the resulting reduced acid levels would make it more difficult to digest the "rock" and free the calcium for absorption. That could result in making one problem better (i.e. reflux) and simultaneously making another worse (i.e. calcium absorption / osteoporosis). After hearing that, it always seemed logical to me that a powdered calcium supplement would have an advantage over a calcium tablet.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,913
    • Most Online (within 30 mins)
      7,748

    Hummer01
    Newest Member
    Hummer01
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Alibu, Migraines ran in my family as well.  Correcting my Thiamine insufficiency made a dramatic improvement in frequency and duration.   If you take Thiamine, B12 and B6 together, they have analgesic (pain relieving) properties.  Taking thiamine every day has cut down on their occurrence and severity for me.   Take Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide).  These forms get into the brain easily.  Magnesium Threonate gets into the brain easily, too, and helps thiamine work.  My gave a sigh of relief when I first took it, and no migraines. Yes, lowering histamine levels helps one feel better, too.  Vitamin C and B12 help reduce histamine.  A low histamine...
    • knitty kitty
      @ehb   Great you're going to start the AIP diet!  I know it's scary and stressful, but you'll soon start feeling better.  It's a challenge, but you can make it.  Do ask for a Erythrocyte Transketolace test which tests for Thiamine level.   I hope your Vitamin D level is between 70 and 100 nmol/L.  In this optimal range, Vitamin D can act like a hormone and regulate the immune system.  Vitamin D 3 is the form that the body can utilize well.  I was prescribed the synthetic firm D2 and my body didn't like it.  I know getting my Vitamin D up in the eighties made a world of difference to me.  My depression improved and I felt so much better at higher levels.   I prefer Life Extension brand for many vitamins. ...
    • ehb
      @knitty kitty I have an appointment to go over the results tomorrow. Vitamin D was in the normal range. I’ve decided to start the gluten contamination elimination diet, while avoiding nightshades as recommended by the AIP. I am still hoping to get support from a nutritionist or advice from the doctor about supplements to make sure I’m getting enough nutrients. I’m still having a hard time sorting through all of the different brands and possible combinations
    • cristiana
      We've definitely all had such thoughts.  But as Scott says, it does get easier with time.  I'm not sure where you are posting from but in England where I live, over the last ten years or so most things I missed at first now have gluten free substitutes.   I still miss Twix bars, and chocolate Penguins (a type of biscuit) but I'm hoping sooner or later someone will create a decent substitute for them! One thing that I remember my husband said to me when I was feeling down one day  was: "Why don't you try to think of all the things you can still eat, rather than the things you can't?"  The list is long, and it did help - sort of!  
    • Scott Adams
      It looks like they are naturally gluten-free, but not labeled gluten-free. https://www.quakeroats.com/products/hot-cereals/grits/instant-grits-plain
×
×
  • Create New...