Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Kix Cereal


jnifred

Recommended Posts

jnifred Explorer

I'm pretty sure I know the answer to this, but thought I'd ask anyway......a friend told me that she is using Kix cereal in a snack for her son's class. There is a little girl in the class that is gluten-free and her mom told my friend that Kix was ok to use.

I don't think so......I looked on here as best I could, but apparently you have to have more than 3 letters in a word to look it up....I kept getting a kick back when I typed in Kix to search.

So, does anyone have info on this that it IS gluten-free???? It has oat flour in it, which means CC to me, and I'm not going there.

Thanks!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



buffettbride Enthusiast

Yes, Kix has oat flour which makes it unsafe for Celiacs. It is not likely the manufacturer used uncontaminated oats to make the cereal.

binky1246 Rookie

The only cereal that is gluten free are fruity and cocoa pebbles. There is also a Dora the Explorer cereal that I have heard is gluten free. My wife makes cocoa pebbles crispy treats that are awesome. She makes them just like rice crispy treats.

mommyagain Explorer
The only cereal that is gluten free are fruity and cocoa pebbles. There is also a Dora the Explorer cereal that I have heard is gluten free. My wife makes cocoa pebbles crispy treats that are awesome. She makes them just like rice crispy treats.

This should probably read "The only MAINSTREAM cereal..." Specialty food stores (like Whole Foods) generally have a variety of gluten-free cereals. Also, more and more "normal" grocery stores are starting to stock gluten-free stuff.

Juliebove Rising Star

Trix is gluten free.

blueeyedmanda Community Regular

I love the Dora Cereal, kind of reminds me of Cinnamon Toasts Crunch but a lot less messy.

mommy2two99 Newbie

Great! I didn't know that Trix was gluten-free. I love the berry flavored fruity pebbles. That's about all I eat!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jkmunchkin Rising Star

The Little Einstein Cinnamon Stars are also gluten-free (atleast last time I had them. But that was several months ago, so be sure to read the ingredients).

FootballFanatic Contributor

Oh my gosh, envirokids makes a cereal called Gorilla Munch that is exactly like Kix but even sweeter :) I love them and eat some everyday!

(Sorry if someone already said that, I'm in a hurry so I couldn't read all the previous replies)

saaa-wheat<3 Apprentice
Oh my gosh, envirokids makes a cereal called Gorilla Munch that is exactly like Kix but even sweeter :) I love them and eat some everyday!

(Sorry if someone already said that, I'm in a hurry so I couldn't read all the previous replies)

Yeah! This cereal is great. It's so sweet that it's almost kinda like a replacement for Captain Crunch for me, but not as sweet. :)

I miss my Rice Krispies though <_< what's the best substitute that you all use for those?

penelew Newbie

I have had celiac for 12 years. I avoided Kix until just recently. I understand as long as oats are grown and processed apart from wheat they are okay >> maybe they switched in those areas. I don't know but I sure am glad to be able to eat them again !

I too enjoy the Gorilla Munch > cross between Kix and Captain Crunch to me !!

cruelshoes Enthusiast
I have had celiac for 12 years. I avoided Kix until just recently. I understand as long as oats are grown and processed apart from wheat they are okay >> maybe they switched in those areas. I don't know but I sure am glad to be able to eat them again !

The problem with Kix, and all other cereals that I know of, is the oats that they are made from AREN'T the ones that are grown separately from wheat. THey are contaminated with gluten. Do not eat Kix - they are not safe.

  • 2 weeks later...
SIERRANSYDSMOM Newbie
:o I NEED A LITTLE HELP HERE. MY DAUGHTER IS ON A GLUTEN FREE DIET, SHE IS AUTISTIC. I JUST RECENTLY FOUND OUT THAT SHE ALSO HAS A PEANUT & WALNUT ALLERGY THAT IS LIFE THREATING. SHE USED TO EAT KIX ALL THE TIME THEN I SWITCHED IT TO THE GORILLA MUNCH. I CALLED ENVIROKIDZ ( THE MAKER OF GORILLA MUNCH ) AND FOUND OUT THAT THEY USE PEANUT BUTTER IN THE FACILITY. SO I AM LOOKING FOR A REPLACEMENT THAT IS GLUTEN & PEANUT FREE. DOES ANYONE KNOW OF A CERAL LIKE KIX THAT IS MADE WITHOUT GLUTEN IN A PEANUT FREE FACILITY ? PLEASE RESPOND A.S.A.P...........THANK YOU :)
lmvrbaby Newbie

Someone responded a few weeks ago about cocoa pebbles has changed the recipe and is no longer safe. As is Trix. SOmething about the POST cereals were changing the recipe on how items were made. ALways check ingredients before buying.

mcsteffi Rookie
Yeah! This cereal is great. It's so sweet that it's almost kinda like a replacement for Captain Crunch for me, but not as sweet. :)

I miss my Rice Krispies though <_< what's the best substitute that you all use for those?

We buy Erewhon cereal that is just like rice krispies. They have a few different kinds, all made with brown rice. Some are sweetened with berries and some are just plain. I like the plain ones.

Stephanie

  • 3 years later...
fanding33 Newbie

Corn and Rice Chex are also gluten free. I was suspicious of Kix when it did not have the Gluten Free label, in spite of the lack of warnings on the box, since Geeral Mills puts the Gluten Free label on when it applies.

modiddly16 Enthusiast

This is a really old thread from 2007. Kix actually do not have oat flour and are now considered gluten free. A lot of companies don't put "gluten free" on the label but it doesn't necessarily mean their product isn't safe for us. Be careful to notice the dates when you see a thread, often times even a thread from a year ago has out of date information.

sunnybabi1986 Contributor

YIKES!! I started reading this thread, not realizing the old date, and completely flipped for a moment...I've been eating Berry Berry Kix for the past week and thought it was safe-- it is! I'm not losing my mind after all :P I double checked my box and there are NO gluten ingredients listed. Doesn't mean there isn't some chance of cross-contamination, I guess, but I'm not ultra-sensitive and I've been eating it for a week with no symptoms, so I guess I'm good!

modiddly16 Enthusiast

you're good :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    2. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    3. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,030
    • Most Online (within 30 mins)
      7,748

    Virgini Brewsaugh
    Newest Member
    Virgini Brewsaugh
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.