Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Quick Recovery Tips

Tsweeney

By Tsweeney
in Coping with Celiac Disease

Recommended Posts

Tsweeney Newbie
Tsweeney
Posted

I admit it...I willingly ate a bowl of cereal in a moment of weakness, last night, and I am now suffering the consequences. Tomorrow will be worse I'm sure...Can anyone provide me any tips that work for them to alleviate the symptoms that occur after consuming gluten? I know that avoiding wheat is the only way to avoid the consequences, but like an alcoholic with a hangover, I find myself in the same place...holding my tummy saying, "why did I do that?"

Thanks in advance.

Tina :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


woolwhippet Explorer
woolwhippet
Posted

I've been there! I don't know how to make the glutening feel better--seems to be a matter of time thing. But, my secret to not needing those foods I should avoid is to have even better alternatives in the house and to try to never let myself get so hungry that I don't care what I eat.

I hope you feel better soon!

An-Onion Rookie
An-Onion
Posted

I've heard that Pepto-Bismal helps some people, but it does not help me unfortunately.

Believe me, I feel your pain.

~alex~ Explorer
~alex~
Posted

Staying hydrated is important -- getting dehydrated will definitely make you feel worse. I get a killer headache if I don't replenish all of the fluids being lost. Pedialyte is great for that. I highly recommend keeping some on hand at all times, so you have it when you need it.

confused Community Regular
confused
Posted

some people say red bull helps, i havent tried it cause i dont drink caffeine, i am araid to see what would happen to me on a red bull. What i do is sleep with an heating pad, that makes me feel better and stay hydrated and i pop tyenol so i dont get an headache.

paula

blueeyedmanda Community Regular
blueeyedmanda
Posted

I also keep certain foods on stock in case of weak moments which I do suffer from. I have things like candy and Dora Stars cereal, ice cream.

As for the glutening...maybe some Immodium if you are suffering from the "D" maybe take a relaxing hot bath. Get some rest.

Hang in there, it will pass, and this one time might help you be stronger for the next urge for gluten. We have all been there, so we know how you feel. :)

Tsweeney Newbie
Tsweeney
Posted
  • Author

Thanks for all your feedback! One thing that makes the recovery hard for me is once I gave in to the temptation, the cravings return for all the bad stuff...it really is a vicious cycle. It is so weird how something so bad for my body, mind, and soul can be so attractive to me at times...that I'm willing to sacrifice my well being for a stupid peice of bread, pizza, etc. It just about makes me crazy. The reality I must come to grips with is I can NEVER EVER have it again.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


loco-ladi Contributor
loco-ladi
Posted

Since you obviously have at least 1 gluten eater in your house it may sound funny but a note to yourself on "their cupboard" saying something like "if you eat it you will be sorry!" or " do you have time to be sick for the next week or do you have plans" and my personal favorite "a moment on the lips... a week in the john" may help you to take a moment and think before you "ingulge" I find if I take just a moment to think about what I am about to do prevents me from doing it.

But I also agree with keeping a few "quickie" somethings around for those emergency times.

As for my "feel better" remedies..... I dont have any I just suffer thru it all week

cyberprof Enthusiast
cyberprof
Posted

For remedies, I swear by mint tea and/or lemon balm tea. (Lemon balm is a relative of mint.) Tastes good, helps the queasy stomach and feels comforting.

I don't take immodium unless I am traveling or have a business engagement that I can't miss. I figure my body is trying to get rid of poison for a reason and I don't want to keep it in my body any longer than necessary or slow it down in any way.

Hope you feel better soon.

Eriella Explorer
Eriella
Posted

To get it through you fast, brew a pot of coffee and drink 20 oz and then 40 oz of water. Then repeat 3 hours later. You will be strung out on caffeine, bloated, and your butt will hurt, but it will be over faster. Then, to help your stomach recover, only eat bananas, applesauce, and rice for 24 hours. They are easy in and and easy out (sorry!).

Good luck!

Tsweeney Newbie
Tsweeney
Posted
  • Author

I am SO going to try the coffee water thing tomorrow....:) Thanks again!

jstoy Newbie
jstoy
Posted
To get it through you fast, brew a pot of coffee and drink 20 oz and then 40 oz of water. Then repeat 3 hours later. You will be strung out on caffeine, bloated, and your butt will hurt, but it will be over faster. Then, to help your stomach recover, only eat bananas, applesauce, and rice for 24 hours. They are easy in and and easy out (sorry!).

Good luck!

My daughter was glutened. We think it was in chocolate fudge, maybe imitation vanilla, hard to tell at this point. I looked up BRAT diet, like you said: banana, applesauce, rice and tea. It is so hard to get someone to eat just that for 24 hours and drink alot of water. Today she is not feeling well but went to work. I am sure she brought a banana and some yogurt for lunch. I do not have Celiac but I feel her pains everytime she has them. Reading all these posts saddens me, I am so sorry you all have these problems like my daughter does. I wish Santa would take them away.

Stay strong and have a Merry Christmas. If anyone has another quick remedy other than BRAT diet please share :-)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to Butch68's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Guinness, can you drink it?

      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley...
    2. MogwaiStripe
      - MogwaiStripe replied to Midwestern's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      15

      Gluten Issues and Vitamin D

      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease. Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/
    3. Scott Adams
      0

      Tahini Swirl Fudgy Brownies (Gluten-Free)

    4. Butch68
      - Butch68 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Guinness, can you drink it?

      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too. is this everyone’s experience? Can I drink it? I get dermatitis herpetiformis and don’t get instant react...
    5. trents
      - trents replied to Xravith's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,212
    • Most Online (within 30 mins)
      7,748
    Melissa McGowan
    Newest Member
    Melissa McGowan
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Guinness, can you drink it?

      By Scott Adams · Posted

      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Gluten Issues and Vitamin D

      By MogwaiStripe · Posted

      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Guinness, can you drink it?

      By Butch68 · Posted

      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By trents · Posted

      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Scott Adams · Posted

      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.