Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need High Fat Foods

confusedks

Recommended Posts

confusedks Enthusiast
confusedks
Posted

I am about to start taking a medication which needs to be taken with high fat foods. I am wondering if people have ideas. It must be gluten-free, dairy free, soy free, sugar and starch free. It needs to be taken 2x day so things that are easy to prepare. Thanks everyone!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


HAK1031 Enthusiast
HAK1031
Posted

peanut butter,nuts, avocado, olive oil (use to make salad dressing or something)

peanut butter is my personal favorite, put it on celery for it to be starch/sugar free (or an apple if you can do fruit)

Green12 Enthusiast
Green12
Posted
I am about to start taking a medication which needs to be taken with high fat foods. I am wondering if people have ideas. It must be gluten-free, dairy free, soy free, sugar and starch free. It needs to be taken 2x day so things that are easy to prepare. Thanks everyone!

Well dairy free wipes out all that high fat dairy category :lol:

Hmmm, I'm thinking, pretty much what HAK mentioned

Make guacamole with avocadoes

Hamburger patties with a higher fat ground beef

Salmon or other fatty fish varieties?

Nuts, nut butters, seeds

confusedks Enthusiast
confusedks
Posted
  • Author

Lol! I know, dairy kills most good options. It's funny because on the bottle it says take with "ice cream, fried foods, etc" yuck! :lol: I don't like high fat foods, and i don't want to get fat! LOL! Also, it's 2x day, so I wonder if I can just take it with a bite of something versus a whole meal?!

HAK1031 Enthusiast
HAK1031
Posted

oh and hummus, I forgot that one

Green12 Enthusiast
Green12
Posted
Lol! I know, dairy kills most good options. It's funny because on the bottle it says take with "ice cream, fried foods, etc" yuck! :lol: I don't like high fat foods, and i don't want to get fat! LOL! Also, it's 2x day, so I wonder if I can just take it with a bite of something versus a whole meal?!

Check with your pharmacist, they should be able to tell you if you need to eat a lot of fat, or if just a little would be sufficient with this particular med.

All of these foods listed are pretty healthy. If you were eating the high fat dairy, fried foods, things with a lot of sugar and fat combination, those are the things that cause weight gain.

tom Contributor
tom
Posted

Nothing new to add here, just had to throw in that I never would've imagined how much I've come to loooooooooove avocados!!!! Mmmmmmm :)

A mini 'salad' of just 'cado & red onion w/ olive oil, lemon juice & salt&pepper really hits the spot sometimes.

Also adding toasted pinenuts works fantastic.

But 2x/day every day??!!

Maybe some nut butter or a good handful of some nuts is enough fat.

I buy them raw and roast(bake) them myself.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


dlp252 Apprentice
dlp252
Posted

Or, you could do what I do and just take a big old honking spoonful of nut butter! :ph34r:

tarnalberry Community Regular
tarnalberry
Posted

I just eat avocados straight up - that's pretty easy to prepare. They're also good on lentils - if lentils count as "no starch" - for a pretty darn healthy, and tasty meal. (Trader Joes has precooked, refrigerated lentils, to make for truly lazy preparation.) You can also mix them with tuna fish - that's tasty, especially with salsa. :)

Coconut... not sure how to work that with no starch, as I usually blend coconut milk with fruit for smoothies, but something with coconut would be good.

And, of course, nuts.

CarlaB Enthusiast
CarlaB
Posted

I've heard from 14-20 grams of fat for that med.

How about the fudge? Coconut oil ... just add it to whatever you're eating. Olive oil, butter ... I'd just add fat to my regular meal when I was on it.

My doc suggested taking it with almond butter.

For breakfast, I would have a whey protein/fruit smoothie with a piece of fudge (not real fudge, that other recipe ;)).

confusedks Enthusiast
confusedks
Posted
  • Author

Thanks guys! Carla, wow! That's A LOT of fat! Man!!! I will start to count my grams of fat just to see if I am already getting that much...I tend to avoid fatty foods (even healthy fats) because they are bothersome to my stomach. I'll have to see how it goes.

Keep those great suggestions coming! :D Thanks!

confused Community Regular
confused
Posted
Or, you could do what I do and just take a big old honking spoonful of nut butter! :ph34r:

Oh im glad to see some else eats it plain lol, my kids thought i was nut to do that, they hate the stuff. I of course dont take no meds so i have no excuse to eat it that way tho lol

paula

truthsearcher Rookie
truthsearcher
Posted

;o

truthsearcher Rookie
truthsearcher
Posted

ghee, virgin coconut oil, olive oil and avocados are my favorite fats!

If interested you can figure out fat on this website it's great if you are wanting to keep the carbs low and certain fat/protein ratios.Open Original Shared Link

hth

btw it's free to do fitday and you can even keep a food journal on it.

confusedks Enthusiast
confusedks
Posted
  • Author

Thanks for all your great ideas! :D I am going to have to get the actual medication first before I can start to brainstorm which fatty foods I need to eat! I guess this will keep my weight stable though, because I am about to cut out all sugar and starches, so this will balance everything. ;)

JNBunnie1 Community Regular
JNBunnie1
Posted
Thanks for all your great ideas! :D I am going to have to get the actual medication first before I can start to brainstorm which fatty foods I need to eat! I guess this will keep my weight stable though, because I am about to cut out all sugar and starches, so this will balance everything. ;)

Hey! I just read that the yolk in a single large egg contains 5 grams of fat. That could help. One of my favorite meals is scrambled eggs with avocado and slsa on top. I know it sounds weird, but don't knock it til you try it.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,538
    • Most Online (within 30 mins)
      7,748
    antoniotorres
    Newest Member
    antoniotorres
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      Are Lindt chocolate balls gluten free?

      By RUKen · Posted

      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      Supplements for those Diagnosed with Celiac Disease

      By lmemsm · Posted

      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Supplements for those Diagnosed with Celiac Disease

      By Scatterbrain · Posted

      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.