Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

International Foods


sarad1

Recommended Posts

sarad1 Apprentice

I was just informed today that my step son is having an international foods taste testing day at his school in a few weeks, and I desperately need recipes. I can make some sort of Mexican dish, I have many of those, and I can do shepherd's pie for German, but I would like to have some other ideas for international foods day. I am telling you, his school has completely stressed me out with all of the food days they have! They have at least one food day a week and so far he hasn't been able to eat any of the food they have so I've had to come up with something for him. In October he had apple WEEK, and in November he had pumpkin WEEK, so for both weeks I made something for every day. Good thing I enjoy cooking!

Anyway, please help with any international recipes you might have on hand!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CCM Rookie

I am new to this gluten-free thing, but from what I understand from gluten-free friends, there are a lot of Indian and Thai dishes that can be made gluten-free and dairy-free. You might check on the food network or epicurious web sites..some of them let you do more advanced searches where you can opt out of allergy foods.

Franceen Explorer

Hi,

This recipe was just posted yesterday or the day before on this forum. My German M-I-L and recently my sister-in-law has made these for me every year. They are GREAT. You don't find them here, just in Germany. And they are more appealing to kids than Shepherd's pie (IMHO!! :) )

Here's the link:

Open Original Shared Link

Ridgewalker Contributor

Sarad, you are an AWESOME mom/stepmom!!!

Does German Chocolate Cake count? :P Just kidding.

How about a Chinese lo mein? Check out these recipes, and just use gluten-free soy sauce and Tinkyada spaghetti noodles...

Open Original Shared Link[]=lo+mein&ls=h

Lo mein is great to personalize-- you can add his favorite ingredients.

Edit-- My link is NOT working by clicking. :angry: If you just copy and paste the url, though, it does work!!

kenlove Rising Star

My wife usually does this once a month where she teaches here in Hawaii. No celiacs in the class but a number of children with peanut and lactose problems. She often makes onigiri, Japanese rice balls. After you make rice, just add some vinegar and sugar to the rice, mix it well and form small triangles or small balls of the flavored rice. She usually brings a jar of sesame seeds and crumbled sea weed for the adventurous ones. There are many more detailed sushi rice recipes online you can use but this usually works.

We sometimes make a Philippine dessert called halohalo which you can google for a number of recipes that you dont have to follow.

Basically its sweetened beans and fruit on top of crushed ice or ice cream.

There's always Hawaiian poi too!

good luck!

I was just informed today that my step son is having an international foods taste testing day at his school in a few weeks, and I desperately need recipes. I can make some sort of Mexican dish, I have many of those, and I can do shepherd's pie for German, but I would like to have some other ideas for international foods day. I am telling you, his school has completely stressed me out with all of the food days they have! They have at least one food day a week and so far he hasn't been able to eat any of the food they have so I've had to come up with something for him. In October he had apple WEEK, and in November he had pumpkin WEEK, so for both weeks I made something for every day. Good thing I enjoy cooking!

Anyway, please help with any international recipes you might have on hand!!!

gfp Enthusiast
They have at least one food day a week
... and yet we wonder why the West has a growing obesity problem...

However, I think if you want recipes then you have to choose.... almost anything can be done if you substitute ... but its somewhat missing the point?

As already mentioned Indian and SE Asian food is probably the easiest for naturally gluten-free along with Mexican you're already doing however at some point you might perhaps need to educate the school.

You could perhaps stress just how much he cannot eat and why ... WHILST stressing he isn't some kind of freak and that 1:200 people have this condition.... In other words EVERYONE in his class will at some point meet another celiac ... some might even be undiagnosed ... and if they already know about it from school the next person they meet with celiac disease will at least meet someone who learned about it at school.

sarad1 Apprentice
... and yet we wonder why the West has a growing obesity problem...

Thank you!!! I have been saying this for months and the thing is, it's a private school so from what I've been told they don't really have to make an attempt to educate about this. I have been told, however, that if he were going to public school things would be much different.....(yeah, like they wouldn't be eating pancakes with syrup at 2:00 in the afternoon!) Every 'food day' they've had involves some sort of sweet. Yesterday was ice cream sundae's, next week is popcorn balls and popsicles. Unfortunately we have no say in where he goes to school at this point so we just have to deal with it and make sure he's not left out.

You guys are all so awesome, I appreciate these ideas more than you know! I am SO glad I found this site!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,091
    • Most Online (within 30 mins)
      7,748

    Ehill03
    Newest Member
    Ehill03
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      No. There is no damage done to the gut lining with NCGS.
    • MagsM
      Hi Trents, Thanks for the feedback. Yes, I do have concerns about NCGS. Would this show up if I did the endoscopy testing?
    • trents
      @MagsM, It concerns me that your physicians seem to be preoccupied with the concept of "classic celiac disease".  That suggests to me their knowledge of celiac disease may be dated and they don't have a concept yet for the "silent celiac" who doesn't manifest with classic GI symptoms.
    • MagsM
      I have copied in a summary of my latest bloodwork from ChatGPT below. My GP will not refer for any further investigation and given that I do not have gastric distress symptoms it doe seem that I do not have classic Celiac but may have some malabsorption issues. I am now considering just going forward with a gluten free regimen and tracking symptoms. I will see the Consultant Otolaryngologist tomorrow and will share these results. I have already ordered the B-Complex and Benfotiamine and will start that regimen soon. Any feedback and your amazing expertise truly appreciated... Key Immunological and Nutritional Findings Test Result Normal Range Interpretation Tissue Transglutaminase IgA.   <0.2 U/mL.      <7.0 =            Negative   Strongly negative — rules out celiac disease Endomysial Antibodies (IgA).    <10                                         Negative   Supports absence of celiac disease Total IgA                                       1.94 g/L            0.65–4.21.   Normal IgG / IgM                                      8.47 / 2.04 g/L                      Normal.      Normal immune status ✅ These results do not indicate immunodeficiency. IgA is sufficient to make celiac testing valid, and IgG/IgM are in normal range. ⚠️ Nutritional / Absorption Concerns TestResultNormal RangeInterpretation Folate (B9)        3.1 ng/mL.          3.1–20.5.       Low-normal — borderline deficient Total Protein.    63 g/L.                 64–83          Slightly low Ferritin.              33 ng/mL.           15–150.        Normal, but low-normal; could reflect depleted stores 📌 This constellation of results suggests possible subtle malabsorption, suboptimal nutrient intake, or a functional GI issue — even in the absence of celiac disease. 🔄 Implications for Ménière’s and Autoimmunity While there's no evidence of classic autoimmune disease or celiac, subtle immune dysregulation and non-celiac gluten sensitivity (NCGS) cannot be ruled out. Your symptoms and lab pattern could still fit with an immune-mediated or inflammatory trigger for Ménière’s flares. Borderline nutrient deficiencies (folate, protein) may affect inner ear function or neuronal stability, indirectly exacerbating symptoms. Nutrient absorption issues might stem from subclinical GI inflammation, dysbiosis, or food sensitivities. 💬 Suggested Talking Points for Consultant Could a functional immune or inflammatory mechanism be driving Ménière’s in the absence of overt autoimmunity? Does a trial of immunomodulatory therapy (e.g., steroids, antihistamines) make sense if flares persist despite dietary changes? Would referral to a GI specialist or dietitian be appropriate, given borderline folate, protein, and symptom profile? Continue gluten-free diet trial for 4–6 weeks to assess symptomatic improvement, even in absence of celiac serology. Explore possibility of non-IgE food sensitivities or mast cell activation, especially if symptoms are episodic and food-triggered.      
    • Wheatwacked
×
×
  • Create New...