Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chewy Granola Bar...a New Staple At Our House!


RissaRoo

Recommended Posts

RissaRoo Enthusiast

I am so happy, finally I found a recipe my boy will eat! He has GERD and food allergies, so it's very hard to find a snack that he'll eat. I'm trying to fatten him up...he ate these all day long *without* me having to bug him to go eat something! Whoopie!

These were easy to make and have tons of possibilities! Our first batch had dates, nuts, dried cherries, coconut, dates and raisins. The next batch will have coconut and mini chocolate chips! You can put just about any fruit or candy in these...mini M&M's, chopped dried apricots, bits of candy bar, flax seed, dried apples and cinnamon, pumpkin and sunflower seeds, peanut butter, gluten free rice puffs and puffed millet, yogurt covered raisins....the sky's the limit! Plus, we made one pan of granola bars and baked a second pan with loose granola chunks, which made a great breakfast cereal. They tasted great! This is going to be a favorite recipe for us, because it's so healthy and I can add a lot of different nutritious foods...but the kids love them and will eat them all day! Here is the basic recipe:

Chewy Granola Bars

Ingredients:

1 cup butter or margarine

3/4 cup brown sugar

1/2 cup sugar (we used fructose)

2 tablespoons corn syrup or maple syrup (maple syrup does work, but corn syrup makes them more chewy...you might want to try doing 1 tbs. of each!)

4 cups oats (Bob's Red Mill oats were great, make sure you get the package that says gluten-free specifically though because they have both kinds!)

1 cup shredded coconut

1/3 cup chopped nuts

1 cup chocolate chips and/or your favorite dried fruit

Directions:

Grease a 12-inch x 9-inch cookie sheet. In a pan, heat butter, sugars, and syrup until melted (add 1/2 cup peanut butter for peanut butter bars at this point, if you want). Mix the other ingredients together in a very large bowl. Pour hot butter mixture over the dry ingredients and stir with a wooden spoon until combined. If using chocolate chips or candy, wait until mixture has cooled slightly before mixing them in...to avoid the chocolate melting and combining with the other ingredients. Spread on greased cookie sheet and press down, making sure the surface is smooth. Bake in a 325 degrees oven for 30 minutes (less time for chewier bars).

We added extra nuts and fruit (the remainder of a fruit and nut mix we had in the car on our trip to Idaho...the kids don't like the nuts plain, but the y sure liked them in the bars!) and extra shredded coconut to ours. Also, we added about 1/2 cup of dried dates...they added to the chewy texture and were really good. You could decrease the sugar a little because the bars turned out pretty sweet with the dates and coconut. Don't let the sugars and butter boil, just melt them together or they will get too hard! Still tasty, but not as good as they could be. Enjoy!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ohsotired Enthusiast

Thanks for posting this! I always have a terrible time finding bars I like, so now I can make my own!

rick-spiff Rookie

Sounds yummy!!! I will make these soon.

Thanks.

purple Community Regular

Thanks for the recipe. I think I will try them when school starts up again.

Blueyedtiger Newbie

Thanks for posting this recipe. They turned out tasting yummy but maybe a bit sweeter than they should be. I used brown rice syrup and a bit of honey instead of maple syrup/corn syrup. I cut them while they were still warm and they just crumbled when I tried to pick one up so I waited to let them cool before picking up another one. Once they were cool they held together much better. Did everyone have the same issue? I wasn't sure if I melted the sugar, butter and syrup mixture enough.

Thanks again for a great recipe.

-Laura

mamatide Enthusiast

Wow! I made these yesterday and they are fabulous!!! Really really good! I chose to make the recipe as listed with the following change 2/3 cup chopped almonds (instead of 1/3) and 2/3 cup chopped Kraft caramels (instead of 1 cup of fruit).

These are wayyy addictive.

I too had the problem of the middle ones falling apart (the outside ones were great, but the middle ones were turning to granola - an excellent use for the crumbs) so I put them back in the oven for a while. I think next time I'll make them thinner and in a wider pan for more even cooking.

I highly recommend these. They are so good.

Thanks for posting the recipe!!!

mamatide

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,266
    • Most Online (within 30 mins)
      7,748

    Barbara lynn
    Newest Member
    Barbara lynn
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      But M&M's contain milk, and would not be at all like a Tootsie Roll.
    • Jmartes71
      I appreciate you validating me because medical is an issue and it's not ok at all they they do this. Some days I just want to call the news media and just call out these doctors especially when they are supposed to be specialist Downplaying when gluten-free when they should know gluten-free is false negative. Now dealing with other issues and still crickets for disability because I show no signs of celiac BECAUSE IM GLUTENFREE! Actively dealing with sibo and skin issues.Depression is the key because thats all they know, im depressed because medical has caused it because of my celiac and related issues. I should have never ever been employed as a bus driver.After 3 years still healing and ZERO income desperately trying to get better but no careteam for celiac other than stay away frim wheat! Now im having care because my head is affected either ms or meningioma in go in tomorrow again for more scans.I know im slowly dying and im looking like a disability chaser
    • Wheatwacked
      M&M Peanuts. About the same calories and sugar while M&M Peanuts have fiber, potassium, iron and protein that Tootsie Rolls ("We are currently producing more than 50 million Tootsie Rolls each day.") don't. Click the links to compare nutritional values.  Both are made with sugar, not high fructose corn syrup.  I use them as a gluten free substitute for a peanut butter sandwich.  Try her on grass fed, pasture fed milk. While I get heartburn at night from commercial dairy milk, I do not from 'grassmilk'.     
    • Theresa2407
      I see it everyday on my feeds.  They go out and buy gluten-free processed products and wonder why they can't heal their guts.  I don't think they take it as a serious immune disease. They pick up things off the internet which is so far out in left field.  Some days I would just like to scream.  So much better when we had support groups and being able to teach them properly. I just had an EMA blood test because I haven't had one since my Doctor moved away.  Got test results today, doctor ordered a D3 vitamin test.  Now you know what  type of doctors we have.  Now I will have to pay for this test because she just tested my D3 end of December, and still have no idea about my EMA.    
    • Scott Adams
      Some of the Cocomels are gluten and dairy-free: https://cocomels.com/collections/shop-page
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.