Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mexican Meal


Beth in NC

Recommended Posts

Beth in NC Contributor

I'm going on about 7 weeks gluten-free and want to have our college kids from a Bible study group over for a meal. Myself and my son are now gluten-free, so I thought it might be easy enough without calling too much attention to us. I've got a bum back, so I'm only up for short periods of time, but thought I could have the kids bring things that would be safe to use and share. Anyway, I haven't cooked mexican since going gluten-free and aren't sure of the safe brands.

Can you give me some ideas of safe mexican dishes, etc? I was thinking tacos would be ok? Which taco shells? Seasoning packets? Are any of them gluten-free?

Side dishes?

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



happygirl Collaborator

McCormick's will clearly list any gluten - so you just have to read the label for their taco seasoning packets. Many of them are gluten free and we've used them with great success. They have Open Original Shared Link

They also have gluten-free fajita, enchilada, etcl, seasoning.

Corn tortillas are safe.

Refried beans, black beans, rice, etc for side dishes.

Good luck - I'm sure it will be a great success!

Green12 Enthusiast

For the main dish "burritos", or soft tacos are also an option using corn tortillas as the shell then all the fixings, either browned ground beef, turkey, or chicken seasoned with cumin, garlic, salt, chili powder, or a Mexican seasoning blend, and all the fixings: shredded cheese, chopped tomatoes, green onions, black olives, etc.

I've used this Spanish Rice Pilaf for a side dish with Mexican meals:

Open Original Shared Link

The last I checked it was labeled gluten-free, but Near East will list all allergens on their packaging.

I usually make up a big batch of guacamole and severe with corn chips for dipping as another side dish, you can also dip cut up veggies like bell peppers and baby carrots.

Sweetfudge Community Regular
McCormick's will clearly list any gluten - so you just have to read the label for their taco seasoning packets. Many of them are gluten free and we've used them with great success. They have Open Original Shared Link

They also have gluten-free fajita, enchilada, etcl, seasoning.

Corn tortillas are safe.

Refried beans, black beans, rice, etc for side dishes.

Good luck - I'm sure it will be a great success!

McCormick's is a great brand. Just be aware of the other ingredients - Mission tortillas are safe. Walmart brand beans are NOT (manufactured in the same facility as wheat...but when I was eating beans, I used to just rinse them really well). Just check labels. :)

I love fish tacos. Or steak tacos. Taco salads are great and really easy - just have the ingredients out, and everyone can make their own.

purple Community Regular

Sides:

jar or homemade salsa

guacamole (homemade is the best, don't know if premade is safe)

corn

enchiladas

rice and beans

fruit tray

layered bean dip

cookies

refried beans

Hard corn shells if you don't want to fry the soft ones

Canned nacho cheese is not safe :(

You could just fix all the toppings and serve with lots of chips, nachos would be easier.

If you wanted nacho cheese you could make your own cheese sauce and add some peppers to spice it up.

larry mac Enthusiast
..... I was thinking tacos would be ok? Which taco shells? Seasoning packets? Are any of them gluten-free? .....

Yes. The ones without wheat in them. :rolleyes:

best regards, lm

Green12 Enthusiast

Beth, I know being new to going gluten-free can seem very overwhelming when figuring out what is safe and what is not.

I don't know a specific brand of taco shells, but just be sure to read the labels (wheat ingredients will be listed). I use corn tortillas from the tortilla section, the only ingredients are corn, water, and lime.

If you have any other questions, please ask :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Beth in NC Contributor

I really appreciate all the help!!! I haven't made final decisions yet, but you all have given me tons of ideas...well, MOST of you! :P LARRY!

Ridgewalker Contributor

My favorite Mexican Rice is homemade, but it is SUPER easy, and just as fast as any mix.

4 c. uncooked Minute Rice

4 1/2 c. water

1 can corn, drained

1 can black beans, drained

2 packets gluten-free taco seasoning-- I use Old El Paso

Put water and taco seasoning into a large pot, bring to boil. Add rice, corn, and beans. Stir, cover, and remove from heat. 10 minutes later, stir and Voila- Mexican rice. (Normally, you would add equal amounts of water and rice for Minute rice, but I've found that the beans try and soak up a tiny bit of the water, so I add a little extra.)

If I feel like it, I may then put the mixture in a large baking dish, sprinkle generously with cheddar cheese, and bake just till cheese is melty. Sour cream is really good on top.

larry mac Enthusiast
I really appreciate all the help!!! I haven't made final decisions yet, but you all have given me tons of ideas...well, MOST of you! :P LARRY!

OK Beth. I dug up one of my recent posts on this topic. I make tacos a lot, and have searched high & low for wheat-less mixes.

best regards, lm

--------------------------------------------------------------------------------------------------------------------

I've found quite a few good ones. I usually mix or blend several kinds together.

~ Casa Fiesta Taco Salad seasoning mix.

~ Bearitos Taco seasoning.

~ Wick Fowler's Famous Taco Seasoning Mix.

~ Nueva Cocina Chipotle Taco Beef Seasoning.

~ McCormicK Taco & also Chicken Taco seasoning mix.

~ Walmarts Great Value Taco seasoning.

I don't have any at the moment, but I'm pretty sure Albertson's brand taco seasoning is wheat-free also.

best regards, lm

Beth in NC Contributor

WOW! I wish I could sneak some of these into our favorite Mexican restaurant!!! We used to go to this place twice a week. Just chips and salsa there is gettin' kinda old.....but still good!

larry mac Enthusiast
WOW! I wish I could sneak some of these into our favorite Mexican restaurant!!! We used to go to this place twice a week. Just chips and salsa there is gettin' kinda old.....but still good!

Cheese nachos should be a fairly safe bet at a mexican restaurant. I've eaten chicken and fajita beef nachos before, but the risk would be if the fajita seasoning contains flour, similar to taco seasoning.

best regards, lm

Beth in NC Contributor
Cheese nachos should be a fairly safe bet at a mexican restaurant. I've eaten chicken and fajita beef nachos before, but the risk would be if the fajita seasoning contains flour, similar to taco seasoning.

best regards, lm

I was thinking the meat being cooked on the same grill as the other stuff...like flour tortillas. I didn't think about cheese nachos...I know cheese dip is out!!! WAHHHHH!!

amybeth Enthusiast

Here are a few Mexican staples in our menus:

Old El Paso Corn Tacos (the Stand and Stuff ones are great and don't fall apart so easily)

Tostitos Salsa

Old El Paso Taco Seasoning

McCormicks Enchilada Sauce mix (you need to add 8 oz of tomato sauce and water) - sometimes difficult to come by

Old El Paso Refried Beans (regular variety - don't know about the others)

Goya Black Beans

Goya Plantains (in freezer section)

Tostitos Gold Tortilla Chips (hold up to sauces and for nachos really well - don't go soggy)

Green Mountain Gringo Tortilla Chips (Says gluten-free on the bag)

Yellow Rose Explorer

Corn tortillas are safe. /quote]

Not all corn tortillas are safe. Wal-Mart's Great Value says on the label gluten free and Mission is also gluten free.

Delmexi taquitos are safe.

Here is my enchilada recipe:

Enchilada Sauce

3 tlb chili power

3 tlb gluten free flour

1 tsp cocoa power or chocolate chips

(don

aim301 Rookie

I have a piggy-back question. What about Frontier? I used the Frontier/Simply Organic mix last night, I didn't see any suspect ingredients, and I feel fine, but I figured I should double check with you wise celiacs.

Beth in NC Contributor

Is there ANY kind of cheese dip that is gluten-free? Or a recipe?

larry mac Enthusiast
Is there ANY kind of cheese dip that is gluten-free? Or a recipe?

Of course. You go to the store, read the label on the cheese dip, and if it doesn't say wheat it's gluten-free. I've tried several, all very inferior to home made IMO.

At least once a week, I take a break from my usual staple of homemade nachos, and make some queso. I start with Velveeta, add some sharp cheddar cheese, chopped jalepeno nacho slices, my homemade salsa, and milk. Melt in the microwave while stirring occasionally, and eat with tostidos that are warmed in the oven (it makes them light, yet crispy, with just a touch of real corn flavor). Tostidos are the most wonderful thing ever. Don't know how I would have survived without them.

best regards, lm

purple Community Regular
Is there ANY kind of cheese dip that is gluten-free? Or a recipe?

There is a nacho cheese thread under "Ingredients and Food Labeling Issues".

Yellow Rose Explorer
Is there ANY kind of cheese dip that is gluten-free? Or a recipe?

Tostitos makes a great one that is usually on the shelves with the chips.

larry mac Enthusiast

Found another taco seasoning. Food Club brand. No wheat in the ingredients. I got it at Brookshires, but it's sold at a number of chains.

best regards, lm

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,536
    • Most Online (within 30 mins)
      7,748

    Flibertygibbet
    Newest Member
    Flibertygibbet
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
    • ElisaAllergiesgluten
      Hello good afternoon, I was wondering if anyone has ever brought their anti-allergy pills? I have been wanting to use their Cetirizine HCI 10mg. They are called HealthA2Z and distributed by Allegiant Health.I’m also Asthmatic and these allergies are terrible for me but I also want to be sure they don’t have any sort of gluten compound.    I have tried calling them but to no avail. Has anyone ever used them? If so, did you had any problems or no problems at all?    thank you
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.