Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mango Tart With Coconut Flour Crust

sickchick

Recommended Posts

sickchick Community Regular
sickchick
Posted

Mango Tart with Coconut Flour Crust

Gluten, Soy & Dairy Free

crust:

1 cup organic coconut flour

1/4 cup white rice flour

1/4 cup shredded coconut

4 tb virgin coconut oil

1/4 cup chopped macadamia nuts

1/4 ts kosher or sea salt

1/4 ts baking powder

1/4 ts baking soda

1/2 cup sugar

topping:

2 fresh ripe mangoes, peeled, seeded and sliced into strips

1 tb lime juice

2 tb granulated sugar

Preheat oven to 350F.

In your favorite stand mixer, cream together coconut oil and 1/2 cup sugar. Add dry ingredients, stir to combine. Spray your favorite 8" springform pan. Press in pan and tamp down evenly. Prebake for 20 minutes.

Prepare mangoes, and put them in a small mixing bowl, with lime juice. Toss together with fingers, then arrange the slices along edge of crust, until you run out, then pour any remaining juices around fruit.

Lightly dust mangoes with sugar.

Bake for 35 minutes. Until mango is soft and you can cut it easily with a fork.

Love Love

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mymagicalchild Apprentice
mymagicalchild
Posted

I'm going to print this one and head out to Whole Foods to get the fixings. The crust sounds like it would work for any pie. I'll produce a pie and get back to you with my scientific analysis: Is There Any Left?

sickchick Community Regular
sickchick
Posted
  • Author

:lol: brilliant!

And yes the crust is universal B)

JNBunnie1 Community Regular
JNBunnie1
Posted
I'm going to print this one and head out to Whole Foods to get the fixings. The crust sounds like it would work for any pie. I'll produce a pie and get back to you with my scientific analysis: Is There Any Left?

HAHAHAHA!

JennyC Enthusiast
JennyC
Posted

Yum! I love mango and coconut! :D

sickchick Community Regular
sickchick
Posted
  • Author

me too!! :lol:;)

RiceGuy Collaborator
RiceGuy
Posted

Oh, now I've got to try this one! Thanks for posting it!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Green12 Enthusiast
Green12
Posted

Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

JNBunnie1 Community Regular
JNBunnie1
Posted
Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

I'd try a layer of plums, then pears. Or apples & raspberries.

sickchick Community Regular
sickchick
Posted
  • Author
Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

Already working on am apple tart with caramel sauce! B)

you guys rock! :lol:

Green12 Enthusiast
Green12
Posted
I'd try a layer of plums, then pears. Or apples & raspberries.

I like the way you think Julie!

Already working on am apple tart with caramel sauce! B)

Can't wait for that recipe Collette. Apple and caramel....my weakness :lol:

Sweetfudge Community Regular
Sweetfudge
Posted

I just bought me a mango today at the store! Now I just have to decide whether I want to make this or the shrimp and mango salad! Great recipes both!

sickchick Community Regular
sickchick
Posted
  • Author
:lol: THX Doll
taweavmo3 Enthusiast
taweavmo3
Posted

Love your recipes! I am a huge coconut flour and oil fan, so keep these recipes coming. I am in constant amazement at how you guys come up with these recipes off the top of your head. I've come a long way from cooking out of a box, but I still can't quite get myself to just wing it and see how it goes, lol.

sickchick Community Regular
sickchick
Posted
  • Author

You can't be afraid to make a mistake. I have about 4 recipes I can't get to work no matter how many times I tweak them! ;):P (The one's I don't post!!) I have been pretty fortunate though with my recipes turning out better than I imagined in my head! (With exception to my yeast dough dramas LOL) :lol::):)

lovelove

JNBunnie1 Community Regular
JNBunnie1
Posted
You can't be afraid to make a mistake. I have about 4 recipes I can't get to work no matter how many times I tweak them! ;):P (The one's I don't post!!) I have been pretty fortunate though with my recipes turning out better than I imagined in my head! (With exception to my yeast dough dramas LOL) :lol::):)

lovelove

Hey, gimme one of those that doesn't work, I'll see what I can do.

sickchick Community Regular
sickchick
Posted
  • Author
:lol::lol::lol:
JNBunnie1 Community Regular
JNBunnie1
Posted
:lol::lol::lol:

I mean it! I've had a lot of success with things people thought weren't doable.

sickchick Community Regular
sickchick
Posted
  • Author

Do you have an ice cream maker Doll? B)

JNBunnie1 Community Regular
JNBunnie1
Posted
Do you have an ice cream maker Doll? B)

I will soon! I need one to be able to try making sunbutter ice cream, since I can't have peanut butter ice cream. I already have a Kitchenaid, we just need to get the ice cream maker accesory.

  • 1 month later...
Wonka Apprentice
Wonka
Posted

Copy and pasted. I love the fact that I can trust the recipes you post. You test them first and seem to have similar standards in food that I have (I'm a food snob, I expect my food to taste good and be good for me).

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,017
    • Most Online (within 30 mins)
      7,748
    Sjcucinotta
    Newest Member
    Sjcucinotta
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      Thanks for your response.  Everything you mentioned he is and has been doing.  Tobacco is not the same as nicotine.  Nicotine, in the form of a patch, does not cause gastrointestinal irritation.  Smoking does. He is not smoking.  Please do your research before stating false information. Dr. Paul Newhouse has been doing research on nicotine the last 40 years at Vanderbilt University Medical Center.  
    • Jmartes71
      Fighting for a name

      By Jmartes71 · Posted

      Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause and affect and past test that are not sticking in my medical records.I get sick violently with foods consumed, not eating the foods will show Im fabulous. After many blood draws and going through doctors I have the HLA- DQ2 positive which I read in a study that Iran conducted that the severity in celiac is in that gene.Im glutenfree and dealing with related issues which core issue of celiac isn't addressed. My skin, right eye, left leg diagestive issues affected. I have high blood pressure because im in pain.Im waisting my time on trying to reprove that Im celiac which is not a disease I want, but unfortunately have.It  has taken over my life personally and professionally. How do I stop getting medically gaslight and get the help needed to bounce back if I ever do bounce back to normal? I thought I was in good care with " celiac specialist " but in her eyes Im good.Im NOT.Sibo positive, IBS, Chronic Fatigue just to name a few and its all related to what I like to call a ghost disease ( celiac) since doctors don't seem to take it seriously. 
    • trents
      Celiac getting dentures

      By trents · Posted

      @Martha Mitchell, your reaction to the lens implant with gluten sounds like it could be an allergic reaction rather than a celiac reaction. It is possible for a celiac to be also allergic to gluten as it is a protein component in wheat, barley and rye.
    • JoJo0611
      Chances of being coeliac

      By JoJo0611 · Posted

      Thank you all. 
    • Martha Mitchell
      Celiac getting dentures

      By Martha Mitchell · Posted

      Scott I also have different symptoms than most people. It affects me bad. Stomach ache, headache, nauseous, heart racing, whole body shaking, can't walk then my throat starts to close. It attacks my nervous system. The only thing that saves me is a 1/2 of Xanax...it calms down my nervous system 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.