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Mango Tart With Coconut Flour Crust

sickchick

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sickchick Community Regular
sickchick
Posted

Mango Tart with Coconut Flour Crust

Gluten, Soy & Dairy Free

crust:

1 cup organic coconut flour

1/4 cup white rice flour

1/4 cup shredded coconut

4 tb virgin coconut oil

1/4 cup chopped macadamia nuts

1/4 ts kosher or sea salt

1/4 ts baking powder

1/4 ts baking soda

1/2 cup sugar

topping:

2 fresh ripe mangoes, peeled, seeded and sliced into strips

1 tb lime juice

2 tb granulated sugar

Preheat oven to 350F.

In your favorite stand mixer, cream together coconut oil and 1/2 cup sugar. Add dry ingredients, stir to combine. Spray your favorite 8" springform pan. Press in pan and tamp down evenly. Prebake for 20 minutes.

Prepare mangoes, and put them in a small mixing bowl, with lime juice. Toss together with fingers, then arrange the slices along edge of crust, until you run out, then pour any remaining juices around fruit.

Lightly dust mangoes with sugar.

Bake for 35 minutes. Until mango is soft and you can cut it easily with a fork.

Love Love

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mymagicalchild Apprentice
mymagicalchild
Posted

I'm going to print this one and head out to Whole Foods to get the fixings. The crust sounds like it would work for any pie. I'll produce a pie and get back to you with my scientific analysis: Is There Any Left?

sickchick Community Regular
sickchick
Posted
  • Author

:lol: brilliant!

And yes the crust is universal B)

JNBunnie1 Community Regular
JNBunnie1
Posted
I'm going to print this one and head out to Whole Foods to get the fixings. The crust sounds like it would work for any pie. I'll produce a pie and get back to you with my scientific analysis: Is There Any Left?

HAHAHAHA!

JennyC Enthusiast
JennyC
Posted

Yum! I love mango and coconut! :D

sickchick Community Regular
sickchick
Posted
  • Author

me too!! :lol:;)

RiceGuy Collaborator
RiceGuy
Posted

Oh, now I've got to try this one! Thanks for posting it!

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Green12 Enthusiast
Green12
Posted

Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

JNBunnie1 Community Regular
JNBunnie1
Posted
Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

I'd try a layer of plums, then pears. Or apples & raspberries.

sickchick Community Regular
sickchick
Posted
  • Author
Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

Already working on am apple tart with caramel sauce! B)

you guys rock! :lol:

Green12 Enthusiast
Green12
Posted
I'd try a layer of plums, then pears. Or apples & raspberries.

I like the way you think Julie!

Already working on am apple tart with caramel sauce! B)

Can't wait for that recipe Collette. Apple and caramel....my weakness :lol:

Sweetfudge Community Regular
Sweetfudge
Posted

I just bought me a mango today at the store! Now I just have to decide whether I want to make this or the shrimp and mango salad! Great recipes both!

sickchick Community Regular
sickchick
Posted
  • Author
:lol: THX Doll
taweavmo3 Enthusiast
taweavmo3
Posted

Love your recipes! I am a huge coconut flour and oil fan, so keep these recipes coming. I am in constant amazement at how you guys come up with these recipes off the top of your head. I've come a long way from cooking out of a box, but I still can't quite get myself to just wing it and see how it goes, lol.

sickchick Community Regular
sickchick
Posted
  • Author

You can't be afraid to make a mistake. I have about 4 recipes I can't get to work no matter how many times I tweak them! ;):P (The one's I don't post!!) I have been pretty fortunate though with my recipes turning out better than I imagined in my head! (With exception to my yeast dough dramas LOL) :lol::):)

lovelove

JNBunnie1 Community Regular
JNBunnie1
Posted
You can't be afraid to make a mistake. I have about 4 recipes I can't get to work no matter how many times I tweak them! ;):P (The one's I don't post!!) I have been pretty fortunate though with my recipes turning out better than I imagined in my head! (With exception to my yeast dough dramas LOL) :lol::):)

lovelove

Hey, gimme one of those that doesn't work, I'll see what I can do.

sickchick Community Regular
sickchick
Posted
  • Author
:lol::lol::lol:
JNBunnie1 Community Regular
JNBunnie1
Posted
:lol::lol::lol:

I mean it! I've had a lot of success with things people thought weren't doable.

sickchick Community Regular
sickchick
Posted
  • Author

Do you have an ice cream maker Doll? B)

JNBunnie1 Community Regular
JNBunnie1
Posted
Do you have an ice cream maker Doll? B)

I will soon! I need one to be able to try making sunbutter ice cream, since I can't have peanut butter ice cream. I already have a Kitchenaid, we just need to get the ice cream maker accesory.

  • 1 month later...
Wonka Apprentice
Wonka
Posted

Copy and pasted. I love the fact that I can trust the recipes you post. You test them first and seem to have similar standards in food that I have (I'm a food snob, I expect my food to taste good and be good for me).

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