Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mesquite Flour

Roda

Recommended Posts

Roda Rising Star
Roda
Posted

My brother recently told me about mesquite flour because he was looking to incorporate it into his bbq rub. He told me it was gluten free. I have looked it up and done some reading and it sounds like a wonderful addition to gluten free baking and cooking. I have not ordered any yet and was wondering if anyone has used it and how you liked it. I saved a bunch of recipes and am looking forward to trying it.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


purple Community Regular
purple
Posted

Here is a thread on it:

https://www.celiac.com/gluten-free/lofivers....php/t8036.html

Juliebove Rising Star
Juliebove
Posted

I used it in a raw recipe for Tootsie Rolls. It worked well.

hermitgirl Contributor
hermitgirl
Posted

It is supposed to be a very nutritious addition from what I understood. Local support group had a gluten free chef come in and she prefers it over ground flax seed. When she passed it around it smelled wonderful. Also supposed to make the best chocolate chip cookies.

larry mac Enthusiast
larry mac
Posted

Interesting. I'd like to try it.

When I lived in the country, we had a couple wild mesquite trees and I had to cut them down. They have very mean and nasty thorns, big ones are 2 inches long. I would often get a flat tire on my little tractor, a real PITA. Plus, I was always worried my kids would step on one. Not big enough for shade, with sparse folage. They kind of suck.

So yes, they are in a way, undesirable weeds.

Also, if you recall, Jake Spoon got a very bad infection from a Mesquite thorn in Lonesome Dove. I'm willing to bet that Larry McMurtry based that on some folk lore.

best regards, lm

RiceGuy Collaborator
RiceGuy
Posted

I've actually been planning to try mesquite flour soon, so I'm glad this thread has been started. It is supposed to smell and taste very good, but I've yet to read a description of the aroma or flavor. For those whom have tried it, what does it smell and taste like?

hermitgirl Contributor
hermitgirl
Posted
I've actually been planning to try mesquite flour soon, so I'm glad this thread has been started. It is supposed to smell and taste very good, but I've yet to read a description of the aroma or flavor. For those whom have tried it, what does it smell and taste like?

it smelled like a mixture of cocoa, coffee and cinnamon. it smelled WONDERFUL. i am told that whole foods is the only store that physically carries it, but keep hoping it will appear other places as well. i have not tasted it yet though.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


purple Community Regular
purple
Posted
it smelled like a mixture of cocoa, coffee and cinnamon. it smelled WONDERFUL. i am told that whole foods is the only store that physically carries it, but keep hoping it will appear other places as well. i have not tasted it yet though.

I saw this recipe last night and your reply reminded me of it. I suppose if a person can't find the mesquite flour, they could try this cake recipe:

Open Original Shared Link

then let us know how yummy it is ;););)

ek327 Newbie
ek327
Posted

It is also great for chicken wings --or chicken. I mix olive oil and garlic--finely minced, throw in some mesquite flour for a wet rub--put it on the chicken and bake. Yummy. also great addition to pancakes or ch. chip cookes.

  • 3 weeks later...
Roda Rising Star
Roda
Posted
  • Author

Well, I finaly got my mesquite flour I ordered. It does smell wonderful. I think it smells like a mixture of cocoa and cinnamon. I tried it in pancakes and I smell it more than I taste it. I tried it in my flour mixture for my fried chicken and again I can smell it more than I taste it. It did give the chicken a nice dark crispy crust. I think I am going to try it next as a rub directly on the meat. As for baking, I will keep experimenting. Maybe I just need to add more for my taste. I heard though if you get too much it can be bitter. I have been adding what they recommend on the bag.

TrillumHunter Enthusiast
TrillumHunter
Posted

It's made from the mesquite bean, right? I saw some at a farmer's market in Arizona last fall. They had it online so I'll have to look up their name.

When I was growing up in Texas people used mesquite in their smokers. Oh man, was that good! It is a very unique flavor.

hermitgirl Contributor
hermitgirl
Posted

supposedly mesquite flour was used for years in Mexico to make a hot cocoa like drink. just mix it with hot milk. i really need to go get some and quit thinking about it.

TrillumHunter Enthusiast
TrillumHunter
Posted

nativeseeds.org

This is the where I saw it in Arizona. If you live in Tucson, you can find them at local farmer's markets.

Sweetfudge Community Regular
Sweetfudge
Posted

What's the best place to buy it online? Amazon has some, but I don't know how well priced it is, in comparison to anything else. I'd love to give some a try. I found this great recipe for chocolate chip cookies the other day:

Open Original Shared Link

  • 2 weeks later...
Marie2375 Newbie
Marie2375
Posted

Barry Farm Foods sells it too. I bought some with my bulk order of sorghum and tapioca. I have used it in pancakes, muffins and graham crackers. Carol Fenster uses it in some of her recipes. I have the 1000 gluten-free recipes cookbook. I borrowed it from my library before buying it. So, check you library and see how you like the recipes.

  • 1 month later...
Roda Rising Star
Roda
Posted
  • Author

Well I have decided that I am not going to go out of my way to buy this again. I have used it in pancakes, mixed with other gluten-free flours to dip chicken tenders in and I even made mesquite banana bread. Noone, including myself was overly impressed. I still think it smells better than it tastes, and while it does not taste bad, I just like other flavors better.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Celiac Diner Sues Olive Garden After Gluten Mix-Up Leads to Medical Emergency (+Video)

    2. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    3. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    4. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    5. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,043
    • Most Online (within 30 mins)
      7,748
    Churro
    Newest Member
    Churro
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.