Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Oatmeal Substitute In Cookies


lpellegr

Recommended Posts

lpellegr Collaborator

I can't eat oats. I'd like to replicate the chewiness they give to oatmeal cookies by substituting something else. I've heard people here suggest quinoa flakes, but I'm not shelling out that kind of money without trying them out first. I've been thinking along the lines of making something that resembles the chewy liquid-holding properties of rolled oats - soaked rice, white or brown? Partially cooked rice? Chopped dried fruit like dates or apricots (granted, that would change the flavor quite a bit)? Cooked or raw or partially cooked tapioca pearls? Grits? Buckwheat/kasha? Crushed uncooked rice pasta? Crudely mashed potatoes? Chipped dried beef? Okay, that's a little weird, but what do all you creative people out there suggest? I'm thinking of how each individual rolled oat kernel goes into the mix dry and soaks up moisture while being mixed and baked, leaving them chewy. I have a mock oatmeal cookie recipe using sliced almonds, and it's just not any kind of comparison.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



runningcrazy Contributor

Enjoylife brand makes no-oat oatmeal cookies and they use brown rice flakes; heres what the website says:

Brown rice flakes

These crunchy flakes are made from flattened and toasted brown rice. They work great to mimic the great crunch of oats in our No Oats

purple Community Regular

How about gluten-free crisped rice cereal? Or crispy rice and quinoa mixed? I have an old unconverted to gluten-free recipe that uses 1 cup crunchy peanut butter, 1 cup honey, 1/2 cup oil, 1 cup crisp rice cereal, 1 cup raisins, no sugar, no oats, flour, eggs, etc. (Posted partial recipe to give you ideas)

I think I should try 1/2 a recipe soon and convert it...thanks for the idea ;) I was wanting to make cookies. I have all the ingredients except I'd have to try cocoa flavored crisped rice...hm...might have to add some cocoa and make 'em chocolate...yum!

RiceGuy Collaborator

When I think about the chewiness of oatmeal cookies, what comes to mind as being similar is the chewiness of macaroons. So perhaps some finely grated coconut would help. Also, things like taffy and jelly beans/gum drops are chewy, right?

Although buckwheat can resemble oats in appearance and flavor to some extent, I don't believe the resulting consistency when added to cookies would be chewy. I've been wanting to try it though.

Dates are chewy, and isn't candied fruit chewy?

ang1e0251 Contributor

What would potato flakes do? They would be absorbant but wouldn't stay chewy, I don't think. Toasted almond shavings?

Now I'm hungry.

RiceGuy Collaborator

I just tried the buckwheat idea, and as expected, the consistency wasn't chewy. However, I think sugar has a lot to do with the texture and consistency of many types of cookies. I don't use sugar, so I find it easier to get a soft/spongy texture as opposed to chewy or crispy.

Those little sesame & honey bars are kinda chewy, so perhaps honey or other syrupy sweetener would help. There's rice syrup, maple syrup, tapioca syrup, sorghum syrup, etc. I'm again reminded of how taffy is made.

ang1e0251 Contributor

In our candy factory, we made taffy with corn syrup, is that what you were thinking? I've only ever used cane sugar for cookies. I tried subbing some of the sugar with stevia in the peanut butter cookie recipe this weekend, did not set up well. Very soft. I was thinking of flattening them into a pie pan and pouring chocolate pudding on top!

The thing is it's kinda tough to convert that part of the recipe without completely changing the texture of the basic cookie. I read an article years ago by a chemist who loved to bake. She set about discovering the science behind why things bake the way they do then wrote a book about it. She said that when you cream the sugars and fats together well, it creates a compound that has a certain chemical reaction when baked. I don't know all the technical stuff about it and couldn't find a reference but I know that does happen when baking. When you take away the kind of dry sugar the recipe calls for, you may really have to experiment to find a good combo of ingredients that will react the way you want in the oven.

Because of that, I would say if you are converting to a more liquid sugar like honey, you will probably have to increase some other dry ingredient to compensate. I also don't know if something like honey when creamed with shortening, will have the same kind of reaction in the oven. However, I am willing to taste test any combination anyone wants to send me. For science. Really.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ranger Enthusiast

I tried your recipe using thin Poha (rice flakes) but, sorry the jury is out. I divided the cookie dough base in half and added 1 1/2 c. Poha to the first half and baked them. They completely flatted out. They became one. So, I added oats and 1/2 c. extra flour to the second half, and they held their shape much better. Both had good flavor, but the poha ones I had to break up into pieces. I will try the Poha ones again and add more flour and let you know if that works. I think it will. I also used sugar, but don't think that was the issue.

lpellegr Collaborator

Thanks for all the creative thought going into this! Some very intriguing ideas, and I'm impressed that some of you are even testing them out! Many thanks.

I think a lot of the chewy, springy texture of the traditional Quaker off-the-box oatmeal cookie recipe comes from the brown sugar along with the oats. I'll keep all the usual ingredients and just see what subs for the oats. I hadn't thought of coconut - I hate the usual flaked sweetened coconut, but coconut right out of the shell is good, so that might work. Maybe finely chopped dates or apricots. Maybe a touch of molasses to supplement that in the brown sugar. Maybe finely chopped walnuts? I think I will combine some or all of these and see how it works. Add some xanthan gum and maybe try it as bar cookies. No matter what, it has to be better than the Enjoy Life No-Oats oatmeal cookies - those are seriously disgusting. Thank you all for the brainstorming and I'll let you know how it comes out.

celiac-mommy Collaborator
I tried your recipe using thin Poha (rice flakes) but, sorry the jury is out. I divided the cookie dough base in half and added 1 1/2 c. Poha to the first half and baked them. They completely flatted out. They became one. So, I added oats and 1/2 c. extra flour to the second half, and they held their shape much better. Both had good flavor, but the poha ones I had to break up into pieces. I will try the Poha ones again and add more flour and let you know if that works. I think it will. I also used sugar, but don't think that was the issue.

When mine spread out too much, I decrease the fat, that helps keep the shape as well.

EmilyR83 Rookie

I made cookies with coconut flakes and it really gives it a nice chewy flavor!

homemaker Enthusiast
I can't eat oats. I'd like to replicate the chewiness they give to oatmeal cookies by substituting something else. I've heard people here suggest quinoa flakes, but I'm not shelling out that kind of money without trying them out first. I've been thinking along the lines of making something that resembles the chewy liquid-holding properties of rolled oats - soaked rice, white or brown? Partially cooked rice? Chopped dried fruit like dates or apricots (granted, that would change the flavor quite a bit)? Cooked or raw or partially cooked tapioca pearls? Grits? Buckwheat/kasha? Crushed uncooked rice pasta? Crudely mashed potatoes? Chipped dried beef? Okay, that's a little weird, but what do all you creative people out there suggest? I'm thinking of how each individual rolled oat kernel goes into the mix dry and soaks up moisture while being mixed and baked, leaving them chewy. I have a mock oatmeal cookie recipe using sliced almonds, and it's just not any kind of comparison.

I hear that some folks substitute quinoa flakes for oatmeal....

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

    2. - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Disaccharide deficient, confusing biopsy results, no blood test

    3. - Paulaannefthimiou posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

    4. - jenniber replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Disaccharide deficient, confusing biopsy results, no blood test

    5. - trents replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      High TTG-IgG and Normal TTG-IgA

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,849
    • Most Online (within 30 mins)
      7,748

    Jadelucia
    Newest Member
    Jadelucia
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Are Bobresmill gluten free oats ok for sensitive celiacs?
    • jenniber
      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
    • trents
      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.