Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What To Eat After Getting Sick?

mareahf

By mareahf
in Coping with Celiac Disease

Recommended Posts

mareahf Apprentice
mareahf
Posted

I have been trying to manage my gluten-free diet the best I can but occasionally I get glutened (mainly from trusting others food or from eating out at restaurants). When I get sick I get very nauseous and it is hard for me to eat. Normally I just crave and eat fruit. I like the fruit drinks "naked" and I will eat just rice and beans. Does anyone know the best foods to eat when you are healing again? Is there any vitamins or medication that can help repair the gut? In short, what is the best way to get better fast?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AmandaD Community Regular
AmandaD
Posted

Funny you right this! I just got glutened this weekend and feel AWFUL.

What I generally make for myself and am going to eat in small portions is plain rice, ground beef and some cheddar cheese - very bland but gives me some iron and protein to stay stable...seems to settle my stomach as well...When I was first diagnosed my doctor suggested (even for D) was to take a tablespoon of the regular Orange metamucil and drink it once a day. I'm trying that myself now.

I have been trying to manage my gluten-free diet the best I can but occasionally I get glutened (mainly from trusting others food or from eating out at restaurants). When I get sick I get very nauseous and it is hard for me to eat. Normally I just crave and eat fruit. I like the fruit drinks "naked" and I will eat just rice and beans. Does anyone know the best foods to eat when you are healing again? Is there any vitamins or medication that can help repair the gut? In short, what is the best way to get better fast?

K8ling Enthusiast
K8ling
Posted

I do Old College Inn chicken broth, plain. Then some toast. Then I add a few gluten-free noodles if I feel up to it. Then I move on up to tea and fruit juice. and then I add a plain baked chicken breast and brown rice (I also adhere to the BRAT diet when I am recovering).

I hope you feel better soon!!

ravenwoodglass Mentor
ravenwoodglass
Posted

I find cream of buckwheat cereal to be very soothing. I also do gluten-free chicken broth with some Thai Kitchen rice noodles and toast with cinnamon sugar.

jerseyangel Proficient
jerseyangel
Posted

I like dry, starchy things and maybe some Pacific Chicken Broth.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

I actually find it helps me to fast for at least half a day to one whole day. Not a true fast, just a food fast--I drink plenty of water, herbal tea and some carbonated beverages. Then I add something bland and comforting--Baked potatoes or chicken broth with rice noodles seem to be what I do most often because both take very little effort to prepare when I feel awful.

sb2178 Enthusiast
sb2178
Posted

Rice noodles, applesauce, cooked carrots, a little turkey after I feel better. But I've only done that once and feel better fairly quickly.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


knittingmonkey Newbie
knittingmonkey
Posted

Does anyone know the best foods to eat when you are healing again? Is there any vitamins or medication that can help repair the gut? In short, what is the best way to get better fast?

Two words: Bentonite Clay

I mix a tablespoonful in an 8 ounce glass of water and swallow it down. It helps heal the small intestine and colon, and there's nothing better for neutralizing and moving things through the body faster. It has protective qualities and loads of minerals.

Google; "clay therapy" for more information.

Skylark Collaborator
Skylark
Posted

White rice and bouillon for me. I switch to tea instead of coffee too. If I get sick for a few days, I'll stew a chicken as I feel better and make chicken and rice soup.

bluebonnet Explorer
bluebonnet
Posted

what kind of bread do you use for your toast? do you bake it yourself or is there a loaf out there that tastes really good?

modiddly16 Enthusiast
modiddly16
Posted

I do the white rice thing too...it absorbs all the stuff in your stomach and generally makes me feel better.

Rizz Newbie
Rizz
Posted

Chicken and rice soup, maybe a bowl a bland cereal with Almond milk, or a bland but cold salad.

labrisbin Rookie
labrisbin
Posted

My doctor has suggested peppermint tea. 2 cups per day (3 Altoids equal 1 cup of tea :P ). I found for me it really helps.

K8ling Enthusiast
K8ling
Posted

For toast i use Kinnikinik or Udi's. And the peppermint tea thing? Awesome! It always helps me feel better. I have been living off of toast lately, and probably will until I am better.

tmbarke Apprentice
tmbarke
Posted

Bigelow herbal tea seems to sooth my wretching stomach pain (right now it's constant comment but will try the mint).

And definitely bland stuff.

I like mashed potatoes with peas and butter. (even if instant potatoes to make at work)

OH! And aleeve for the pin pricks I feel in the muscles and joints.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

      I read that as well but I saw the Certified Gluten free symbol that is the reason I ourchased it.
    2. cristiana
      - cristiana replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

      I agree, it so often overlooked! I live in the UK and I have often wondered why doctors are so reluctant to at least exclude it - my thoughts are perhaps the particular tests are expensive for the NHS, so therefore saved for people with 'obvious' symptoms. I was diagnosed in 2013 and was told immediately that my parents, sibling and children should...
    3. chrisinpa
      - chrisinpa commented on Scott Adams's article in Skin Problems and Celiac Disease
      2

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

      Maybe they can attribute certain skin conditions to either being susceptible to getting Celiac......or the other way around....but I have to ask if certain people are prone to Celiac because of genetics and some people aren't. It's kind of the same thing as what came first.....the chicken or the egg.?
    4. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities. If you are trying to add more fiber to your diet to ease constipation, considering...
    5. trents
      - trents replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,695
    • Most Online (within 30 mins)
      7,748
    Aanhmcbride
    Newest Member
    Aanhmcbride
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      I read that as well but I saw the Certified Gluten free symbol that is the reason I ourchased it.
    • cristiana
      Issues before diagnosis

      By cristiana · Posted

      I agree, it so often overlooked! I live in the UK and I have often wondered why doctors are so reluctant to at least exclude it - my thoughts are perhaps the particular tests are expensive for the NHS, so therefore saved for people with 'obvious' symptoms.  I was diagnosed in 2013 and was told immediately that my parents, sibling and children should be checked.  My parents' GP to this day has not put forward my father for testing, and my mother was never tested in her lifetime, despite the fact that they both have some interesting symptoms/family history that reflect they might have coeliac disease (Dad - extreme bloating, and his Mum clearly had autoimmune issues, albeit undiagnosed as such; Mum - osteoporosis, anxiety).  I am now my father' legal guardian and suspecting my parents may have forgotten to ask their GP for a test (which is entirely possible!) I put it to his last GP that he ought to be tested.  He looked at Dad's blood results and purely because he was not anemic said he wasn't a coeliac.  Hopefully as the awareness of Coeliac Disease spreads among the general public, people will be able to advocate for themselves.  It is hard because in the UK the NHS is very stretched, but the fallout from not being diagnosed in a timely fashion will only cost the NHS more money. Interestingly, a complete aside, I met someone recently whose son was diagnosed (I think she said he was 8).  At a recent birthday party with 8 guests, 4 boys out of the 8 had received diagnosis of Coeliac Disease, which is an astounding statistic  As far as I know, though, they had all had obvious gastric symptoms leading to their NHS diagnosis.  In my own case I had  acute onset anxiety, hypnopompic hallucinations (vivid hallucinations upon waking),  odd liver function, anxiety, headaches, ulcers and low iron but it wasn't until the gastric symptoms hit me that a GP thought to do coeliac testing, and my numbers were through the roof.  As @trents says, by the grace of God I was diagnosed, and the diet has pretty much dealt with most of those symptoms.  I have much to be grateful for. Cristiana
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities.   If you are trying to add more fiber to your diet to ease constipation, considering eating more leafy green vegetables and cruciferous vegetables.  Not only are these high in fiber, they also are good sources of magnesium.  Many newly diagnosed are low in magnesium and B vitamins and suffer with constipation.  Thiamine Vitamin B1 and magnesium work together.  Thiamine in the form Benfotiamine has been shown to improve intestinal health.  Thiamine and magnesium are important to gastrointestinal health and function.  
    • trents
      Issues before diagnosis

      By trents · Posted

      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac disease can produce. Clinicians often are only looking for classic GI symptoms and are unaware of the many other subsystems in the body that can be damaged before classic GI symptoms manifest, if ever they do. Many celiacs are of the "silent" variety and have few if any GI symptoms while all along, damage is being done to their bodies. In my case, the original symptoms were elevated liver enzymes which I endured for 13 years before I was diagnosed with celiac disease. By the grace of God my liver was not destroyed. It is common for the onset of the disease to happen 10 years before you ever get a diagnosis. Thankfully, that is slowly changing as there has developed more awareness on the part of both the medical community and the public in the past 20 years or so. Blessings!
    • knitty kitty
      Dizziness after eating green beans?

      By knitty kitty · Posted

      @EndlessSummer, You said you had an allergy to trees.  People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits.  Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease.   Switching to a low histamine diet for a while can give your body time to rid itself of the extra histamine the body makes with Celiac disease and histamine consumed in the diet.   Vitamin C and the eight B vitamins are needed to help the body clear histamine.   Have you been checked for nutritional deficiencies?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.