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Whats The Final Verdict On Chex?

jasonD2

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jasonD2 Experienced
jasonD2
Posted

safe or not?

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Jestgar Rising Star
Jestgar
Posted

If you put 'chex' into the search filter you will find multiple threads showing that some people think they're fine, others can't tolerate them.

modiddly16 Enthusiast
modiddly16
Posted

I eat Chex and Kix with no issues.

txplowgirl Enthusiast
txplowgirl
Posted

not safe for me. I get sharp intestinal pain, bloating and headaches.

celiac-mommy Collaborator
celiac-mommy
Posted

we eat 'em, no problems...

Franceen Explorer
Franceen
Posted

I had no problems for the longest time then started having problems with the Cinnamon flavored ones. Haven't had them in about 6 mos because of that. Will be trying them again soon.

RideAllWays Enthusiast
RideAllWays
Posted

I drove down to the US to get them, bought 6 boxes, and loved every bite. Will be going again soon.

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psawyer Proficient
psawyer
Posted

not safe for me. I get sharp intestinal pain, bloating and headaches.

Just a thought--could it be sugar in them? They are sweetened with something that replaced the malt.

Roda Rising Star
Roda
Posted

I had no problems for the longest time then started having problems with the Cinnamon flavored ones. Haven't had them in about 6 mos because of that. Will be trying them again soon.

The cinnamon ones bother me too, but I think it is something to do with the flavoring because I have problems, but not as bad, with the chocolate too. I can do the plain rice and corn chex just fine though.

sunnybabi1986 Contributor
sunnybabi1986
Posted

Just a thought--could it be sugar in them? They are sweetened with something that replaced the malt.

They replaced the malt with molasses :) Not sure if that could cause a reaction or not.

Tigercat17 Enthusiast
Tigercat17
Posted

I get a reaction every time I try them. First I tried the Cinnamon Chex & then I just tried to Corn Chex two weeks ago & I still get the same stomach tenders & my acid reflex comes back the next day. At first I thought it was cinnamon but I'm still getting that same reaction I'm not sure what it is. I just know they bother me. :(

JBaby Enthusiast
JBaby
Posted

Safe. I never get sick.

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
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