Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Living W/ Gluten Eaters


Googles

Recommended Posts

Googles Community Regular

Hello.

Because of finances I am moving in with a gluten eating fried into her apartment. Her kitchen is really small (like 3ft x 5ft). I was wondering if you could give me advice on how to keep me gluten free. She has very little counter space. We want to keep me healthy. What are your suggestions. Let me know any questions that would help you to give me advice.

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Monklady123 Collaborator

Hello.

Because of finances I am moving in with a gluten eating fried into her apartment. Her kitchen is really small (like 3ft x 5ft). I was wondering if you could give me advice on how to keep me gluten free. She has very little counter space. We want to keep me healthy. What are your suggestions. Let me know any questions that would help you to give me advice.

Thanks.

Most important would be to have your own stuff, even if you have to keep some of it in your bedroom. Things like a cutting board, frying pan, thing to drain pasta (what the heck is that called? lol...), toaster, etc. Things that will have gluten stuck on them if used for gluteny things. You wouldn't have to worry about plates, silverware, etc., as long as they were washed well.

And just make sure before you prepare your food that the counters and prep area is clear of crumbs.

Have your own jelly, butter, mustard -- anything that someone will dip a knife into. Educate your roommate about CC so that she won't use yours.

Those would be the big things, I think. I'm sure others here will have some more ideas. I might not think of everything since I'm the main cook in my house, so I can keep everything as I want it.

Emilushka Contributor

My husband eats gluten and leaves crumbs all over. I just put down a paper towel and put all my spoons, forks, dishes, etc. on top of that. I never trust the counter tops or the floors to be gluten-free. That's my biggest trick.

GF BRO Newbie

My husband eats gluten and leaves crumbs all over. I just put down a paper towel and put all my spoons, forks, dishes, etc. on top of that. I never trust the counter tops or the floors to be gluten-free. That's my biggest trick.

I do the same thing. I live in an apartment with four other guys. I always just put some paper towels down when I am cooking. Separate pans are also a must. I was sharing my wok with my roommates and they used a non gluten-free sauce in it. Even after I cleaned it, I got a little sick. Try to get condiments that "squirt" instead of ones you would stick a knife into. If you can manage it, try not to be cooking at the same time. When more than one person is in the kitchen, silverware and other things tend to fly around in and out of different pots and pans, which creates cross contamination risks. Once you get a system down, its pretty easy. I've been gluten-free here all year and have not really had any major issues.

aeraen Apprentice

My worst problem living with teenage gluten-eaters is... they eat my food, too!

I don't mind sharing, and most of our house is pretty gluten-free. But, I do buy the snacks and foods that they like, occasionally. However, what my kids do (teen boy, in particular) is pass over their stuff, and eat mine all up. I just found what was left of a bag of "gluten free" corn chips, opened and stale, laying right next to the unopened bag of flavored chips that I bought for him.

Drives me nutz.

More of a rant than contructive advise, I guess. :lol:

rustycat Rookie

Would you be able to get one of those big Rubbermaid type containers with a lid that you could put anything into that needs to stay gluten free and store it somewhere out of the way? I have 2 separate drawers and dedicated counter space in the kitchen for my pots, pans, cutting boards and measuring cups, etc, but I understand that you might not have room for that. Just to be extra safe, I wash my counter top frequently and I try to keep my food on dishes or the cutting board while I'm working in the kitchen.

jenngolightly Contributor

@Googles: It is hard to share a kitchen and no matter how careful you are, there will be times that you forget to put your cookware away and something will get shared by your roommate. Here's a hint: Buy "slick" cooking and kitchen items. Gluten can't stick to metal and glass and Pyrex - it slides off when washed. So if you use slick cooking and kitchen items, your chance of getting cross-contaminated goes down significantly. It's notoriously hard to get gluten off of wooden spoons. Instead of sliding off, it gets stuck in the grooves, so if your roommate "accidentally" uses your wood spoon to stir her soup (It sounds like she's going to try to accommodate you so she won't do things on purpose), you could get sick. Non-stick pans harbor gluten in the scratches, so you can get your own non-stick (which WILL get scratched no matter how careful you are), or share "slick" pans that gluten can slide off when washed. I use metal cooking spoons. I store leftover food in glass containers, not Tupperware. I use a metal colander that can be shared because gluten "slides" off when washed - it's not the little strainer kind that gluten can get stuck in, it's a regular big colander. I believe that the easier you make it for sharing cookware with your roommate in that tiny kitchen, the less likely it will be for you to get cross contaminated. Another hint: Buy kitchenware in a bold color that signifies it is for gluten-free use only! My color is red. I have a red cutting board, red spoon rest (the thing that you lay your spoon on when you're cooking something) - most of the time I use paper towels, red Tupperware for pantry items. Everyone knows to keep their hands off of the red stuff. Do Not Share A Toaster (toaster oven is different - you can use foil to keep your toast safe)! Put A Paper Towel Over Food In The Microwave!

@aeraen: Do you want to keep the kids from eating your food (maybe you don't really care?). I absolutely do not want the kids to eat my snacks because they have plenty of food for themselves. And what if there was a snowstorm or other disaster that kept us in the house for a week? I'd be out of food and would starve while they ate chips and cereal! That's my guilt trip that I give them when I catch them eying my food. :-) What I ended up doing is buying 1.5"x3" neon labels from the office supply store and writing MOM on them in permanent marker. I put the stickers on everything that is mine. The family knows to keep hands off of those foods.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Googles Community Regular

Thank you everyone. I'm sure I will come with more specific questions when we get closer to move in time (end of April.) We both will have our own dishes as we both have our own apartments right now. We talked about me possibly keeping some of my stuff in my bedroom (right across from the kitchen). I know my friend will be really careful. I just hope we can train her boyfriend who she just started seeing.

One more question: What about hand washing dishes in gluten containing water? We wont have a dish washer so everything will be done by hand. Is that going to contaminate my dishes?

Thanks.

Emilushka Contributor

Thank you everyone. I'm sure I will come with more specific questions when we get closer to move in time (end of April.) We both will have our own dishes as we both have our own apartments right now. We talked about me possibly keeping some of my stuff in my bedroom (right across from the kitchen). I know my friend will be really careful. I just hope we can train her boyfriend who she just started seeing.

One more question: What about hand washing dishes in gluten containing water? We wont have a dish washer so everything will be done by hand. Is that going to contaminate my dishes?

Thanks.

I'd keep your own gluten-free sponge separate. I don't trust a porous sponge to stay gluten-free. I'd separate that out so much that it's in your bedroom, rather than living in the kitchen. It's too easy to make a mistake with a sponge that lives in the kitchen.

Otherwise I think that'd be fine. The sink should be OK as long as it's a reasonably clean sink without one of those icky food-catchers that just catches ICKY FOODS.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,939
    • Most Online (within 30 mins)
      7,748

    Michelle C.
    Newest Member
    Michelle C.
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Marsh 3b is the Gold Standard of diagnosis for Celiac Disease.  Until recently, regardless of antibody tests, positive or negative, you had to have Marsh 3 damage to be awarded the diagnosis of Celiac. As I understand you,  you were having constant symptoms..  Your symptoms improved on GFD, with occassional flare ups. Did your doctor say you do and you are questioning the diagnosis? Regarding your increasing severity when you get glutened it is "normal".  Gluten acts on the Opiod receptors to numb your body.  Some report withdrawal symptoms on GFD.  I was an alcoholic for 30 years, about 1/2 pint of voda a day. Each time I identified a trigger and dealt with it, a new trigger would pop up.  Even a 30 day rehab stint, with a low fat diet (severe pancreatis) during which I rarely had cravings.  Stopped at a Wendys on the way home and the next day I was drinking again.  20 years later, sick as a dog, bedridden on Thanksgiving, after months of reasearch, I realized that gluten free was my Hail Mary.  Back in 1976 my son was diagnosed at weaning by biopsy with Celiac Disease and his doctor suggested my wife and I should also be gluten free because it is genetic.  At 25 years old I felt no gastro problems and promised if I ever did I would try gluten free.  Well, I forgot that promise until I was 63 and my wife 10 years dead.  Three days of gluten and alcohol free, I could no longer tolerate alcohol. Eleven years gluten and alcohol free, with no regrets. Improvement was quick, but always two steps forward and one back.  Over time I found nineteen symptoms that I had been living with for my entire life, that doctors had said, "We don't know why, but that is normal for some people". Celiac Disease causes multiple vitamin and mineral deficiency.  It is an autoimmune disease, meaning your immune system B and T cells create antibodies against ttg(2) in the small intestine in Celiac Disease, and sometimes ttg(3) in skin in Dermatitis Herpetiformus.  'Why' is poorly understood.  In fact, it wasn't even known that wheat, barley and rye gluten was the cause.  Celiac Disease was also called Infantilism, because it was deadly, and believed to only be a childhood disease. So, as part of your recovery you must deal with those deficiencies.  Especially vitamin D because it contols your immune system.  Virtually all newly diagnosed Celiacs have vitamin D deficiency.  There are about 30 vitamin and minerals that are absorbed in the small intestine.  With Marsh 3 damage you may be eating the amount everyone else does, but you are not absorbing them into your system, so you will display symptoms of their deficiency.   As time passes and you replenish your deficiencies you may notice other symptoms improve, some you did not even know were symptoms. Our western diet has many deficiencies built into it.   That is the reason foods with gluten are fortified.  Gluten free processed food are not required to fortify.  Vitamin D, Iodine, choline.  The B vitamins, especially Thiamine (B1) run deficient quickly.  We only store enough thiamine for 2 weeks so the symptoms of Gastrointestinal BeriBeri can come and go quickly.  Magnesium, zinc, etc. each having its own symptoms affecting multiple systems.  High homocystene, an indicator of vascular inflamation can be cause by deficient Choline, folate, B6 and or B12.  Brain fog symptoms by deficient choline, iodine, thiamine B1. Dietary intake of choline and phosphatidylcholine and risk of type 2 diabetes in men: The Kuopio Ischaemic Heart Disease Risk Factor Study  
    • Rogol72
      I cut out the rice because it was affecting my stomach at the time ... not necessarily dermatitis herpetiformis. It was Tilda Basmati Rice, sometimes wholegrain rice. I was willing to do whatever it took to heal. Too much fiber also disagrees with me as I have UC.
    • trents
      But you didn't answer my question. When you consume gluten, is there an identifiable reaction within a short period of time, say a few hours?
    • Scott Adams
      You can still have celiac disease with negative blood test results, although it's not very common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/   
    • Scott Adams
      I am only wondering why you would need to cut out rice? I've never heard of rice being any issue in those with DH.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.