Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Living W/ Gluten Eaters


Googles

Recommended Posts

Googles Community Regular

Hello.

Because of finances I am moving in with a gluten eating fried into her apartment. Her kitchen is really small (like 3ft x 5ft). I was wondering if you could give me advice on how to keep me gluten free. She has very little counter space. We want to keep me healthy. What are your suggestions. Let me know any questions that would help you to give me advice.

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Monklady123 Collaborator

Hello.

Because of finances I am moving in with a gluten eating fried into her apartment. Her kitchen is really small (like 3ft x 5ft). I was wondering if you could give me advice on how to keep me gluten free. She has very little counter space. We want to keep me healthy. What are your suggestions. Let me know any questions that would help you to give me advice.

Thanks.

Most important would be to have your own stuff, even if you have to keep some of it in your bedroom. Things like a cutting board, frying pan, thing to drain pasta (what the heck is that called? lol...), toaster, etc. Things that will have gluten stuck on them if used for gluteny things. You wouldn't have to worry about plates, silverware, etc., as long as they were washed well.

And just make sure before you prepare your food that the counters and prep area is clear of crumbs.

Have your own jelly, butter, mustard -- anything that someone will dip a knife into. Educate your roommate about CC so that she won't use yours.

Those would be the big things, I think. I'm sure others here will have some more ideas. I might not think of everything since I'm the main cook in my house, so I can keep everything as I want it.

Emilushka Contributor

My husband eats gluten and leaves crumbs all over. I just put down a paper towel and put all my spoons, forks, dishes, etc. on top of that. I never trust the counter tops or the floors to be gluten-free. That's my biggest trick.

GF BRO Newbie

My husband eats gluten and leaves crumbs all over. I just put down a paper towel and put all my spoons, forks, dishes, etc. on top of that. I never trust the counter tops or the floors to be gluten-free. That's my biggest trick.

I do the same thing. I live in an apartment with four other guys. I always just put some paper towels down when I am cooking. Separate pans are also a must. I was sharing my wok with my roommates and they used a non gluten-free sauce in it. Even after I cleaned it, I got a little sick. Try to get condiments that "squirt" instead of ones you would stick a knife into. If you can manage it, try not to be cooking at the same time. When more than one person is in the kitchen, silverware and other things tend to fly around in and out of different pots and pans, which creates cross contamination risks. Once you get a system down, its pretty easy. I've been gluten-free here all year and have not really had any major issues.

aeraen Apprentice

My worst problem living with teenage gluten-eaters is... they eat my food, too!

I don't mind sharing, and most of our house is pretty gluten-free. But, I do buy the snacks and foods that they like, occasionally. However, what my kids do (teen boy, in particular) is pass over their stuff, and eat mine all up. I just found what was left of a bag of "gluten free" corn chips, opened and stale, laying right next to the unopened bag of flavored chips that I bought for him.

Drives me nutz.

More of a rant than contructive advise, I guess. :lol:

rustycat Rookie

Would you be able to get one of those big Rubbermaid type containers with a lid that you could put anything into that needs to stay gluten free and store it somewhere out of the way? I have 2 separate drawers and dedicated counter space in the kitchen for my pots, pans, cutting boards and measuring cups, etc, but I understand that you might not have room for that. Just to be extra safe, I wash my counter top frequently and I try to keep my food on dishes or the cutting board while I'm working in the kitchen.

jenngolightly Contributor

@Googles: It is hard to share a kitchen and no matter how careful you are, there will be times that you forget to put your cookware away and something will get shared by your roommate. Here's a hint: Buy "slick" cooking and kitchen items. Gluten can't stick to metal and glass and Pyrex - it slides off when washed. So if you use slick cooking and kitchen items, your chance of getting cross-contaminated goes down significantly. It's notoriously hard to get gluten off of wooden spoons. Instead of sliding off, it gets stuck in the grooves, so if your roommate "accidentally" uses your wood spoon to stir her soup (It sounds like she's going to try to accommodate you so she won't do things on purpose), you could get sick. Non-stick pans harbor gluten in the scratches, so you can get your own non-stick (which WILL get scratched no matter how careful you are), or share "slick" pans that gluten can slide off when washed. I use metal cooking spoons. I store leftover food in glass containers, not Tupperware. I use a metal colander that can be shared because gluten "slides" off when washed - it's not the little strainer kind that gluten can get stuck in, it's a regular big colander. I believe that the easier you make it for sharing cookware with your roommate in that tiny kitchen, the less likely it will be for you to get cross contaminated. Another hint: Buy kitchenware in a bold color that signifies it is for gluten-free use only! My color is red. I have a red cutting board, red spoon rest (the thing that you lay your spoon on when you're cooking something) - most of the time I use paper towels, red Tupperware for pantry items. Everyone knows to keep their hands off of the red stuff. Do Not Share A Toaster (toaster oven is different - you can use foil to keep your toast safe)! Put A Paper Towel Over Food In The Microwave!

@aeraen: Do you want to keep the kids from eating your food (maybe you don't really care?). I absolutely do not want the kids to eat my snacks because they have plenty of food for themselves. And what if there was a snowstorm or other disaster that kept us in the house for a week? I'd be out of food and would starve while they ate chips and cereal! That's my guilt trip that I give them when I catch them eying my food. :-) What I ended up doing is buying 1.5"x3" neon labels from the office supply store and writing MOM on them in permanent marker. I put the stickers on everything that is mine. The family knows to keep hands off of those foods.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Googles Community Regular

Thank you everyone. I'm sure I will come with more specific questions when we get closer to move in time (end of April.) We both will have our own dishes as we both have our own apartments right now. We talked about me possibly keeping some of my stuff in my bedroom (right across from the kitchen). I know my friend will be really careful. I just hope we can train her boyfriend who she just started seeing.

One more question: What about hand washing dishes in gluten containing water? We wont have a dish washer so everything will be done by hand. Is that going to contaminate my dishes?

Thanks.

Emilushka Contributor

Thank you everyone. I'm sure I will come with more specific questions when we get closer to move in time (end of April.) We both will have our own dishes as we both have our own apartments right now. We talked about me possibly keeping some of my stuff in my bedroom (right across from the kitchen). I know my friend will be really careful. I just hope we can train her boyfriend who she just started seeing.

One more question: What about hand washing dishes in gluten containing water? We wont have a dish washer so everything will be done by hand. Is that going to contaminate my dishes?

Thanks.

I'd keep your own gluten-free sponge separate. I don't trust a porous sponge to stay gluten-free. I'd separate that out so much that it's in your bedroom, rather than living in the kitchen. It's too easy to make a mistake with a sponge that lives in the kitchen.

Otherwise I think that'd be fine. The sink should be OK as long as it's a reasonably clean sink without one of those icky food-catchers that just catches ICKY FOODS.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

    2. - Scott Adams replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Low iron and vitamin d

    3. - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Healthy Gluten Free Foods low sugar that you found?

    4. - Scott Adams replied to lizzie42's topic in Traveling with Celiac Disease
      1

      Trip to Anaheim/Disney

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,242
    • Most Online (within 30 mins)
      7,748

    Maya Baum
    Newest Member
    Maya Baum
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      Thank you for sharing this — it’s really important. The FDA is actively seeking public input on improving gluten and ingredient labeling, which could directly impact how people with celiac disease and gluten sensitivity shop and stay safe. Clearer labeling would help reduce accidental gluten exposure and make it easier to identify hidden sources of gluten in foods. I encourage everyone here who is affected by celiac or gluten sensitivity to read the announcement and submit their own suggestions — real lived experience matters and can influence policy changes that benefit the whole community.
    • Scott Adams
      A low tTG is great news, but it doesn’t always mean the small intestine has fully healed yet—iron and vitamin D absorption can lag behind for months or even years, especially in young children. Many kids need supplements for a period of time while the gut repairs itself, and that doesn’t necessarily mean it will be lifelong. Morning stomach pain is also commonly reported in celiac kids and can be related to slow healing, reflux, motility, or even low iron itself. It sounds like the supplements are clearly helping, which is reassuring, and ongoing monitoring with her doctor can help determine when (or if) doses can be reduced as absorption improves. The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. This article has more info:    
    • Scott Adams
      A lot of gluten-free packaged foods do rely on extra sugar, starches, or sodium to replace texture and flavor, so focusing on simpler options makes sense. Many people do better with naturally gluten-free proteins like eggs, plain yogurt, nuts, seeds, hummus, beans, and minimally processed protein bars with lower added sugar and higher fiber. Pairing those with whole foods can help you feel more “normal” without triggering symptoms. Subscription boxes can be hit or miss, so checking labels carefully and using them as an occasional supplement—rather than a staple—often works best.
    • Scott Adams
      This article is a few of years old, but my still be helpful.  
    • knitty kitty
      Welcome to the forum, @McKinleyWY, For a genetic test, you don't have to eat gluten, but this will only show if you have the genes necessary for the development of Celiac disease.  It will not show if you have active Celiac disease.   Eating gluten stimulates the production of antibodies against gluten which mistakenly attack our own bodies.  The antibodies are produced in the small intestines.  Three grams of gluten are enough to make you feel sick and ramp up anti-gluten antibody production and inflammation for two years afterwards.  However, TEN grams of gluten or more per day for two weeks is required to stimulate anti-gluten antibodies' production enough so that the anti-gluten antibodies move out of the intestines and into the bloodstream where they can be measured in blood tests.  This level of anti-gluten antibodies also causes measurable damage to the lining of the intestines as seen on biopsy samples taken during an endoscopy (the "gold standard" of Celiac diagnosis).   Since you have been experimenting with whole wheat bread in the past year or so, possibly getting cross contaminated in a mixed household, and your immune system is still so sensitized to gluten consumption, you may want to go ahead with the gluten challenge.   It can take two years absolutely gluten free for the immune system to quit reacting to gluten exposure.   Avoiding gluten most if the time, but then experimenting with whole wheat bread is a great way to keep your body in a state of inflammation and illness.  A diagnosis would help you stop playing Russian roulette with your and your children's health.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.