Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What's For Breakfast Today?

GlutenFreeManna

Recommended Posts

CarolinaKip Community Regular
CarolinaKip
Posted

Add some peanut butter to the rice cake. I'm eating one right now. That will give you approx. 8 grams of protein.

Thanks for the idea, but I'm allergic to peanuts and a few other nuts. I've been wanting to try sunbutter, but not sure if I'll react to it. Does anyone who has to be nut free eat sunbutter alright? I've been thinking of trying yogurt. I was dairy free, but now seem to handle hard cheese.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • Replies 535
  • Created
  • Last Reply
freeatlast Collaborator
freeatlast
Posted

I'm baking banana nut bread right now. Will have that for breakkie with coffee. Hope it turns out!

Editing to say, ohmygosh, can you say PERFECT!!!!!!!!

cahill Collaborator
cahill
Posted

An egg salad sandwich and some peaches :)

squirmingitch Veteran
squirmingitch
Posted

Carolina, I didn't know you had problems with nuts. How about getting some steak & cook it all up on say Sat. then cut it up into portions & freeze individually wrapped portions. Take one out in the am & nuke it & just eat it. Throw in a rice cake & some yogurt & you ought to be good to go.

love2travel Mentor
love2travel
Posted

Grilled provolone and smoked ham sandwich. Handful of grapes.

lpellegr Collaborator
lpellegr
Posted

Breakfast this week will be CHEESECAKE. Yeah, I know, but the rest of my meals will be salad and vegetable lasagna. Besides, cream cheese has protein, right?

squirmingitch Veteran
squirmingitch
Posted

Breakfast this week will be CHEESECAKE. Yeah, I know, but the rest of my meals will be salad and vegetable lasagna. Besides, cream cheese has protein, right?

Yes it does.laugh.giflaugh.giflaugh.gif

I copied yesterdays breakfast again today. It worked great for 2 days now.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ciamarie Rookie
ciamarie
Posted

Buckwheat, sorghum & blueberry pancakes, with a 1/3 or so piece of a boneless pork rib.

love2travel Mentor
love2travel
Posted

Banana bread infused with lemon simple syrup.

Strawberries.

aeraen Apprentice
aeraen
Posted

I had my usual Cinnabun on a Spoon, made with my brown rice cereal. I eat this 5 out of 7 mornings a week, and never tire of it (really, who gets tired of Cinnabuns??). I just posted a long post in the recipe forum, with instructions to make your own hot, brown rice cereal, followed with how to make Cinnabun on a Spoon with it.

Cat Woman Newbie
Cat Woman
Posted

Corn chex with honey and milk.

BeFree Contributor
BeFree
Posted

Need to go shopping, scrounging from leftovers this morning LOL.

Sandwich made with last 2 pieces of Rudi's multigrain bread, Spam, avocado dip and melted cheese.

alex11602 Collaborator
alex11602
Posted

This morning my husband and I made almond flour waffles and turkey bacon this morning.

love2travel Mentor
love2travel
Posted

I'm back out in the country house/dogsitting so this morning was simple. Rather than use the toaster here I sort of grilled my bread in my own pan and simply had it with some lovely apple jelly. And something unusual for me - a tiny bit of dark chocolate. Generally chocolate does not appeal to me but this morning it did. My morning snack will be an unsweetened fruit cup and fresh strawberries.

Jestgar Rising Star
Jestgar
Posted

microwaved potato with home made butter and yogurt.

GottaSki Mentor
GottaSki
Posted

Apple pancake -- grated apple, eggs, cinnamon pan fried into a big pancake topped with homemade blueberry syrup...tasted great, but I bloated a bit...haven't used cinnamon in a very long time -- will try again before I rule out cinnamon ;)

Jestgar Rising Star
Jestgar
Posted

A scoop of pumpkin mixed in with home made yogurt, and the scrapings from the bottom of the brownie pan.

love2travel Mentor
love2travel
Posted

Pomegranate, cherry and raspberry smoothie.

lucia Enthusiast
lucia
Posted

I toasted two slices of Udi's bread, topped them with fried eggs, and ate with a side of (leftover) Indian-style, stir-fried cabbage. Also, had a cup of herbal tea.

squirmingitch Veteran
squirmingitch
Posted

A bowl of hot Quinoa with honey and a tad of milk.

alex11602 Collaborator
alex11602
Posted

This morning was cheese grits.

love2travel Mentor
love2travel
Posted

This morning was cheese grits.

Mmmmm....I LOVE cheese grits! :)

love2travel Mentor
love2travel
Posted

My second-last morning housesitting so I am using things up that I brought along. This morning I had a raspberry mango smoothie.

ciamarie Rookie
ciamarie
Posted

I decided to test coconut flour, and made some pancakes using the recipe from: Open Original Shared Link and they were nice and fluffy, and pretty yummy! I only got 5 pancakes out of it, rather than the 8 they noted on the recipe, I was hoping for a couple left over, but alas I scarfed them all down. :D

If the test goes o.k. (so far so good, a couple of hours later...), I think the flour will be a nice addition to my bread recipe when I use sorghum flour, which tends to be really dry.

love2travel Mentor
love2travel
Posted

I decided to test coconut flour, and made some pancakes using the recipe from: Open Original Shared Link and they were nice and fluffy, and pretty yummy! I only got 5 pancakes out of it, rather than the 8 they noted on the recipe, I was hoping for a couple left over, but alas I scarfed them all down. :D

If the test goes o.k. (so far so good, a couple of hours later...), I think the flour will be a nice addition to my bread recipe when I use sorghum flour, which tends to be really dry.

Yum! I, too, am smitten with coconut flour and use it for pancakes, cakes, brownies, cookies and bread.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. lil-oly
      - lil-oly replied to Jmartes71's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Gluten tester

      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye.
    2. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      Thanks so much!
    3. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      I have osteopenia and have cracked three vertebrae. Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins. Blood tests don't reveal the amount of vitamins stored inside cells. The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four...
    4. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician? Have you been checked for nutritional deficiencies? Osteoporosis? Thyroid? Anemia? Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the...
    5. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      @JudyLou, I have dermatitis herpetiformis, too! And...big drum roll... Niacin improves dermatitis herpetiformis! Niacin is very important to skin health and intestinal health. You're correct. dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,155
    • Most Online (within 30 mins)
      7,748
    Beccad611
    Newest Member
    Beccad611
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • lil-oly
      Gluten tester

      By lil-oly · Posted

      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thanks so much! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.