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How Can I Be So Stupid?

stewartfan14

By stewartfan14
in Coping with Celiac Disease

Recommended Posts

stewartfan14 Newbie
stewartfan14
Posted

Uggghhh!! How could I be so stupid!! Warning... hormel chili with turkey is not gluten free! I have been so careful since being diagnosed two years ago because I am extremely sensitive. Well, tonight thought nachos with chili would be a great supper idea and since I'm a bit lazy today I decided to use hormel chili. At the store the turkey version sounded like a great option...less fat! But I never looked at the label before eating it. Well guess who was digging in the trash 20 minutes later and reading the label? Dumb-dumb!

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psawyer Proficient
psawyer
Posted

Hormel have a number of gluten-free products, and will always clearly list a gluten source in the ingredients list. BUT, not everything they make is gluten-free. Sorry you discovered this the hard way.

Jestgar Rising Star
Jestgar
Posted

We're all stupid starting out. ;) It's the only way to learn.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

You're not stupid! You're just not in the habit of checking and double checking the ingredients label yet. You'll get there eventually!

Skylark Collaborator
Skylark
Posted

Been there, done that. Don't you hate when you look at the label AFTER you eat the food? My last messup was grabbing the wrong package of crackers at Trader Joe's. Fortunately I only took a bite of one and noticed the flavor. I hope you don't get too sick from it!

Poppi Enthusiast
Poppi
Posted

I've done it too. I accidentally bought the regular San-J Organic Tamari instead of the gluten free. Used it on at least 3 meals and couldn't figure out why my back was flaring up so badly until my husband noticed my mistake.

eatmeat4good Enthusiast
eatmeat4good
Posted

After one year of obsessively reading labels....I did that very thing last week. Bought another version of a choclate bar that is supposed to be safe...but this one "crunched" and as I was chewing I read the label. Ugh...Barley Malt and Rice Krispies....even though I didn't swallow it I paid for it dearly all week. Migraines, DH sores...yup...I really did it this time!!! Just letting you know you are not alone. I hope your symptoms are not too bad and pass quickly.

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Jenniferxgfx Contributor
Jenniferxgfx
Posted

Not stupid! Not at all!!

Feel better soon!

anabananakins Explorer
anabananakins
Posted

Uggghhh!! How could I be so stupid!! Warning... hormel chili with turkey is not gluten free! I have been so careful since being diagnosed two years ago because I am extremely sensitive. Well, tonight thought nachos with chili would be a great supper idea and since I'm a bit lazy today I decided to use hormel chili. At the store the turkey version sounded like a great option...less fat! But I never looked at the label before eating it. Well guess who was digging in the trash 20 minutes later and reading the label? Dumb-dumb!

Oh dear! I hope you feel better soon.

Juliebove Rising Star
Juliebove
Posted

I bought the Hormel chili with beef and beans just like I always had without checking the label. Then I was getting ready to heat it and saw the soy in the ingredients. I don't think it had soy before! If it did, I didn't notice it. I am not allergic to soy but it does mess with my thyroid so I do try to avoid it. That stuff went to the food bank.

Monklady123 Collaborator
Monklady123
Posted

Yeah, join the club. :rolleyes: My best one of those "duh" moments was back when I was first gluten free. I bought some "wheat free" cookies, Newman's I think they were. Like oreo cookies. Ate a couple -- okay, more than a couple ;) -- then not too long after that I was in the bathroom. *Then* I read the ingredients and saw barley. And only then did I see, in smaller letters underneath "wheat free", where it said "not gluten free". sigh.

notme Experienced
notme
Posted

don't feel bad - i have been gluten free for over a year and just the other night i almost contaminated corn salad with chili cheese fritos! at the last minute i read the bag..... REGULAR fritos are gluten free. NOT chili cheese. bummer, i have been hounding this woman from my church for the delicious recipe - it will have to be regular fritos next try. side note: discovered the corn salad without the fritos makes a delicious relish for tacos!!! :)

lynnelise Apprentice
lynnelise
Posted

It happens. Recently I somehow missed the malt on the Heinz 57 sauce and ate burgers and steaks marinated in it. I think the longer you are on the diet the more likely you are to let your guard down! Hope you feel better soon!

stewartfan14 Newbie
stewartfan14
Posted
  • Author

Thanks to all of you for your kind words and support! It's nice to have a place to "talk" with folks that understand! I have a feeling I'll be paying for this one for weeks......worst part is knowing I did it to myself! But I bet I'll be even more careful from now on!

AVR1962 Collaborator
AVR1962
Posted

Not stupid.....I did this this past weekend and for the life of me could not figure out what I ate. Finally dawned on me that bread was placed on top of my salad, husband took it off but I ate the salad......mistake! Have you found anything that helps after being glutened? I used activated charcoal, a dose 3 times what the bottle recommends and it helps traumendously!

pricklypear1971 Community Regular
pricklypear1971
Posted

I washed the dog with shampoo containing wheat germ oil. My arms ached for a day.

I was using face products that were "gluten sensitive safe". Thought it was ok (used it for years before knowing I had gluten issues). Suddenly, my eyes started swelling....so had to stop that. They use de-glutened wheat products and untested oats in the products. Read the gluten-sensitive part and not the ingredients. And if course, they also contained seaweed (high iodine).

Live and learn. Worst part is they were great products. My dog's skin loved the shampoo. And that skin care line was fabulous.

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      High DGP-A with normal IGA

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      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
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      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
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      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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