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Gluten Free Stomach Pain


monkeyface

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monkeyface Newbie

I wasn't sure where to post this but my wife has been trying to get me to eat gluten free bread but every time I do I get massive stomach aches as well as very loose bowel and blood on the toilet paper but not in the bowl. I can't find anyone with similar problems and I just need some help!? Is this normal should gluten free bread do this to me? I can eat gluten free cookies and crackers and brownies but gluten free bread tears me up! Any suggestions?


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Salax Contributor

Hi Monkeyface! Welcome to the boards. We are prolly going to need more information than what you have given. Can you tell us what your eating? Are you still eating gluten in other forms? What brand of gluten-free bread are you eating? Have you seen a doctor? Any tests done? Any other information might be helpful.

What your experiencing in the bathroom, is that every time you go? Recently? Long term? Are you bloating? Pain? (honestly that sounds a lot that what I went and am going through)

Marilyn R Community Regular

I wasn't sure where to post this but my wife has been trying to get me to eat gluten free bread but every time I do I get massive stomach aches as well as very loose bowel and blood on the toilet paper but not in the bowl. I can't find anyone with similar problems and I just need some help!? Is this normal should gluten free bread do this to me? I can eat gluten free cookies and crackers and brownies but gluten free bread tears me up! Any suggestions?

It could be soy or dairy... you may develop other (hopefully short lived) intolerances while your autoimmune system is in attack mode. The way I looked at it was I removed the beast my cells were attacking. Everything was good for a very little while. Then my AI system got all ramped up about anything that was similar in protein structure to gluten. I couldn't do egg for awhile either.

Right now, you're best off with whole foods, nothing processed. Root vegetables have been good for me, especially ones I didn't eat regularly before.

So get your starch from a roasted rutabega, your protein from whatever fish, poultry, pork or b

FruitEnthusiast Enthusiast

Same here. I can't tolerate many things temporarily until my intestinal lining heals. In my case, on top of gluten, I also get the same reaction right now from rice, corn, eggs, and nightshade plants (potatoes, tomatoes, peppers). I am assured by my Dr that I will be able to eat these other things again in time, and I've read posts on here where people say they can start eating something again. It's encouraging, but it does take time to get there. I sort feel like I'm in boot camp right now, but there will be a payoff!

monkeyface Newbie

I will admit that I am not comepletaly gluten free just moved not a whole lot of spare money but the only time this happens is when I eat gluten free bread I've tried several different brands and they all do the same thing the only thing that doesn't upset my stomach is pita....but that has gluten.

1desperateladysaved Proficient

Wow! I thought this post could have been my husband. He has had some problems, but I think he has them after he eats at work. He also calls himself monkeyface.

Maybe a simalar problem causes my family not to be able to eat gluten?

I realized it could not have been my husband when Monkey Face said they eat gluten free cookies and stuff. I stay away from sweets.

Pegleg84 Collaborator

First bit of advice: cut out the gluten as much as humanly possible.

You're probably having trouble with gluten-free bread because (depending on what it's made of) it can contain a lot of stuff your body probably isn't familiar with yet -bean flours and such. If you're still eating gluten deliberately, then you haven't given your body time to a: heal from all the damage, or b: adjust to all the new things your making it digest. It takes time to heal and to be able to eat a lot of things without problems.

I know eating gluten-free can be expensive and a hassle, but be strict and stick to it now, and you'll feel better much quicker.

As other posters have said, dairy and soy can be a problem as well, but you have to make sure the gluten is gone before you worry about something else affecting you.

Also, when choosing a gluten-free bread, try something as organic as possible, preferably fresh if you can get it (it's pricier, but often better for you in the longrun), or try making your own.

Good luck and feel better!

Peg


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  • 1 year later...
beekeeper Newbie

i totally get it monkeyf,   ive been gluten free 14 years and get stomach pain every time i eat gluten free bread,,   im not going to eat it again!   

 

I wasn't sure where to post this but my wife has been trying to get me to eat gluten free bread but every time I do I get massive stomach aches as well as very loose bowel and blood on the toilet paper but not in the bowl. I can't find anyone with similar problems and I just need some help!? Is this normal should gluten free bread do this to me? I can eat gluten free cookies and crackers and brownies but gluten free bread tears me up! Any suggestions?

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    • knitty kitty
      Welcome to the forum, @McKinleyWY, For a genetic test, you don't have to eat gluten, but this will only show if you have the genes necessary for the development of Celiac disease.  It will not show if you have active Celiac disease.   Eating gluten stimulates the production of antibodies against gluten which mistakenly attack our own bodies.  The antibodies are produced in the small intestines.  Three grams of gluten are enough to make you feel sick and ramp up anti-gluten antibody production and inflammation for two years afterwards.  However, TEN grams of gluten or more per day for two weeks is required to stimulate anti-gluten antibodies' production enough so that the anti-gluten antibodies move out of the intestines and into the bloodstream where they can be measured in blood tests.  This level of anti-gluten antibodies also causes measurable damage to the lining of the intestines as seen on biopsy samples taken during an endoscopy (the "gold standard" of Celiac diagnosis).   Since you have been experimenting with whole wheat bread in the past year or so, possibly getting cross contaminated in a mixed household, and your immune system is still so sensitized to gluten consumption, you may want to go ahead with the gluten challenge.   It can take two years absolutely gluten free for the immune system to quit reacting to gluten exposure.   Avoiding gluten most if the time, but then experimenting with whole wheat bread is a great way to keep your body in a state of inflammation and illness.  A diagnosis would help you stop playing Russian roulette with your and your children's health.      
    • trents
      Welcome to the celiac.com community, @McKinleyWY! There currently is no testing for celiac disease that does not require you to have been consuming generous amounts of gluten (at least 10g daily, about the amount in 4-6 slices of wheat bread) for at least two weeks and, to be certain of accurate testing, longer than that. This applies to both phases of testing, the blood antibody tests and the endoscopy with biopsy.  There is the option of genetic testing to see if you have one or both of the two genes known to provide the potential to develop celiac disease. It is not really a diagnostic measure, however, as 30-40% of the general population has one or both of these genes whereas only about 1% of the general population actually develops celiac disease. But genetic testing is valuable as a rule out measure. If you don't have either of the genes, it is highly unlikely that you can have celiac disease. Having said all that, even if you don't have celiac disease you can have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms as celiac disease but does not involve and autoimmune reaction that damages the lining of the small bowel as does celiac disease. Both conditions call for the complete elimination of gluten from the diet. I hope this brings some clarity to your questions.
    • McKinleyWY
      Hello all, I was diagnosed at the age of 2 as being allergic to yeast.  All my life I have avoided bread and most products containing enriched flour as they  contain yeast (when making the man made vitamins to add back in to the flour).  Within the last year or so, we discovered that even whole wheat products bother me but strangely enough I can eat gluten free bread with yeast and have no reactions.  Obviously, we have come to believe the issue is gluten not yeast.  Times continues to reinforce this as we are transitioning to a gluten free home and family.  I become quite ill when I consume even the smallest amount of gluten. How will my not having consumed breads/yeast/gluten for the better part of decades impact a biopsy or blood work?  I would love to know if it is a gluten intolerance or a genetic issue for family members but unsure of the results given my history of limited gluten intake.   I appreciate the input from those who have gone before me in experience and knowledge. Thank you all!
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      I know what you mean. When I get glutened I have severe gut cramps and throw up for 2-3 hr. and then have diarrhea for another several hours. Avoid eating out if at all possible. It is the number one source of gluten contamination for us celiacs. When you are forced to eat out at a new restaurant that you are not sure is safe, try to order things that you can be sure will not get cross contaminated like a boiled egg, baked potatos, steamed vegies, fresh fruit. Yes, I know that doesn't sound as appetizing as pizza or a burger and fries but your health is at stake. I also realize that as a 14 year old you don't have a lot of control over where you eat out because you are tagging along with others or adults are paying for it. Do you have support from your parents concerning your need to eat gluten free? Do you believe they have a good understanding of the many places gluten can show up in the food supply?
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      Okay went online to check green mountain k cups .It was said that the regular coffees are fine but they couldn’t guarantee cross contamination.with the flavors. im trying to figure out since I eliminated the suyrup so far so good. I’m hoping. thanks it feels good to listen to other people there views.
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