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Posterboy

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Posterboy

  1. Posterboy
    JD New Et al, Magnesium in the right form will help with Cramping.... I will have to be brief tonight.....because my time is limited these days but I will give you the resources to help yourself do the research. Magnesium Cirates can cause the Magnesium Flushing Katerific mentioned......Magnesium Glycinate will not.... Here is the research...
  2. Posterboy
    To All, I came across this article and research and haven't been able to post it till now and I thought it deserved it's on thread topic. I will probably post in the Magnesium, Magnesium, Magnesium thread at a later date. Maybe it will help some one else. https://blog.organicolivia.com/magnesium-deficiency-associated-high-histamine-levels...
  3. Posterboy
    Rogol72, You would appreciate this research on Mast Cells and Magnesium. You Histamine intolerance issues can linked back to Magnesium and Niacin(amide) issues. Here is the research on it... http://orthomolecular.org/library/jom/2002/pdf/2002-v17n01-p017.pdf It shows how the Use of Niacin treats a “Histamine Intolerance”….. ...
  4. Posterboy
    Bev In MilW, I have been arguing for years literally that the 3rd Phase of Celiac disease is really Pellagra in disguise and your feedback (few words) might do more good than my many words! Here is the research that shows exactly what you been experiencing! https://www.jidonline.org/article/S0022-202X(15)50482-X/pdf And this research on...
  5. Posterboy
    Christine New Et al, I came across this research and I thought it would help you. Low T is a reversible condition......I had the same problem once! I had taken Zinc, Niacinamide, Selenium and Magnesium and my Low T got better.... At the time I thought it was Selenium (I began eating Brazil nuts by the handful!)......and taking Zinc and...
  6. Posterboy
    Orshi et Al, You might have an ulcer? It is probably actually from "Too Low Stomach Acid"......instead of high stomach acid instead. A lot of stress in life can trigger low stomach acid and Heartburn. See this research about it entitled "The effect of life stress on symptoms of heartburn" https://pubmed.ncbi.nlm.nih.gov/15184707/ ...
  7. Posterboy
    To All, I came across this research on Magnesium and Intestinal health recently and I thought it was worth sharing! Let me know what you think! Is a Magnesium deficiency a trigger for an impaired immune system in the GI tract in Mammals? Quoting from the article abstract "These changes were accompanied by modifications in the expression...
  8. Posterboy
    To All, I came across this new research recently and I thought it was worth sharing entitled "Gut microbiome–micronutrient interaction: The key to controlling the bioavailability of minerals and vitamins" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9311823/ I have only had a chance to scan it but I thought it would be a good resource because t...
  9. Posterboy
    Marcel g, Based on your complaints/Symptoms.....I honestly don't know what is causing your issues? I am going to suggest one or two more things that might help. With B-Vitamins it is frequency more than amount that matters. Begin taking the Magnesium and Thiamine frequently with meals.....and try adding Niacin (Low dose 100mg) or Niacinamide...
  10. Posterboy
    Scott, Nice catch, I was just trying to be quick and didn't mention that there are three main types of Lecithin.....so be sure to check your source!!!!!! I think the article I cited points that out.....but be sure to find the Egg form or Sunflower form if you do decide to try Lecithin. I have alternated from between the Egg Lecithin and Sunflower...
  11. Posterboy
    Rogol72, You might also try some Lecithin. It is broken down in the body to 12 to 13 percent (approx.) Acteylcholine and to Choline as well obviously. Here is an article about it. https://www.verywellhealth.com/lecithin-4771091 I find when I need a "Brain Boost" like before an important meeting at work etc.....it seems to help me! It...
  12. Posterboy
    Ginger38, Night sweats can be from too Low blood sugar levels.....I find I sweat in the day time when I have eaten something that raises my blood sugar..... But I used to have them when my Iron was getting too high and it was a sign of my undiagnosed hemochromatosis at the time. See this research about it entitled "Night sweats: it may be...
  13. Posterboy
    Marcel, Taking Benfotiamine and Magnesium can be helpful for your Thyroid problems. Here is some research on it that might help you. Entitled "Red blood cell magnesium and chronic fatigue syndrome" https://www.sciencedirect.com/science/article/abs/pii/014067369191371Z And this research on Chronic Fatigue and Thiamine Entitled...
  14. Posterboy
    Ddowda, Taking some Magnesium and Selenium (eating Brazil nuts) and taking a Zinc/Copper supplement might help your Thyroid issues. I had the beginnings of a thyroid problem once......and focusing on my metals like Zinc, Selenium and Magnesium helped my thyroid problems! Most doctor's don't know about the link between a Thyroid problem (especially...
  15. Posterboy
    Rogol72, One of the main benefits of the Benfotiamine form is it is a Fat Soluble form that has much higher Bioavailability. https://www.naturalmedicinejournal.com/journal/2018-11/thiamine-deficiency-and-diabetic-polyneuropathy As the article states it is also helpful with Neuropathy. Thiamine works best when taken with Magnesium........
  16. Posterboy
    LCAnacortes, Thank you for letting us know you are slowly but surely feeling better! When you participate on these forums.....you don't always get to know.....if you are making a difference. Thank you for the positive feedback! Good luck on your continued journeys! Posterboy,
  17. Posterboy
    Plumbago You might try some Boron.....it is an over looked Mineral that is important for bone health. See this article about it. Entitled "Pivotal role of boron supplementation on bone health: A narrative review" https://pubmed.ncbi.nlm.nih.gov/32540741/ As I understand it (Boron) reduces the amount of Calcium, Vitamin D and Magnesium...
  18. Posterboy
    To all, I was going to say the same thing but Knitty Kitty beat me too it.... I wrote a posterboy blog post that might be helpful to you Beverage and congratulations on finding Niacin! I think you will notice a great improvement in your health if you can/will keep it up for at least 3 to 4 months! I think you will find a similar benefit from...
  19. Posterboy
    Bill1991, Neuropathy can be a sign of a Thiamine deficiency. Here is some research about it. https://www.researchgate.net/publication/7409967_Benfotiamine_relieves_inflammatory_and_neuropathic_pain_in_rats Magnesium is also good for Pain Management..... Here is an article on it where Magnesium has been used in Pain Management. Entitled...
  20. Posterboy
    Ginger38, I am afraid so.... See this Livestrong article that explains why this is so... https://www.livestrong.com/article/467828-does-fat-slow-digestion/ It shows well how FAT delays stomach emptying…….combined with CARBs that ferment then you have the “Fire and gasoline” needed to trigger Heartburn/GERD etc…. Thinks of your many...
  21. Posterboy
    Rogol72, If you are not taking a PPI now.....then taking Niacinamide can help your GI upset.... See this abstract that shows why this is possible. https://www.yourhealthbase.com/database/niacin-treats-digestive-problems.htm About 20 years ago now Howard Hughes Medical Institute aka HHMI "Debunked" that GERD/Heartburn was caused by too...
  22. Posterboy
    Plumbago Et Al, Here is some research I have come across over the years that might help you. We often over focus on a single nutrient (I have done the same) without being aware of it's Co-Factors that aids absorption of the Vitamin/Mineral we are taking. For Vitamin D that is Magnesium.....and not Calcium alone.....which is how it is normal...
  23. Posterboy
    To All, Knitty Kitty started a thread on Thiamine, Thiamine, Thiamine, once upon a time, so now is the time to start a thread on Magnesium as a resource for others who don't have the time to do the research and wonder if taking Magnesium might help them! Maybe it will be helpful to others as Knitty Kitty's thread on Thiamine deficiency. I will...
  24. Posterboy
    Boston Celiacer, Here is some research that might help you. Vitamin D has been shown to help Chronic Hives. See this research entitled "Vitamin D provides relief for those with chronic hives" https://www.unmc.edu/news.cfm?match=12374 You might also try some Magnesium by either taking a Epson Salt Bath or finding a Magnesium Citrate or...
  25. Posterboy
    Razzle et Al, I don't know if you have got your answer yet or not.....but it depends on whether you are treating critical or chronic constipation. If is critical (currently constipated) taking some Senna or supper slimming tea (which is Senna based)....it will get you moving within 6 to 12 hours normally... Taking a Stool Softener will keep...
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