I'm still pretty new to this, I haven't been gluten free for even a month yet. But I'm starting to wonder if I'm forming other intolerances like so many other people do.
I'm thinking it's dairy because I feel off only after that. I usually have 1/4 cup - 1/2 cup of greek yogurt for a snack or dessert (with honey, vanilla, and dried blueberries) but somewhat soonish afterwards (maybe TMI but necessary), I sometimes get burps that are kind of acidic and sometimes taste like vomit. I haven't actually thrown up yet, but it seems to be the next step in the progression.
I tried a week without dairy back in 2010 when I finally started trying to figure out my gut issues, but it didn't seem to help. Of course, I was still eating gluten so I don't know if anything besides gluten free would have made a difference. I also haven't had any dairy issues before going gluten free. I know I react to highly processed corn (ie. corn pasta and high levels of corn starch) and caffeine with colon spasms, and get nauseous when I eat really rich or high in fat foods.
Thanks in advance for any advice/thoughts!