Jump to content

Follow Us:   Twitter Facebook Celiac.com Forum RSS      

Get email alerts  Subscribe to FREE Celiac.com email alerts
arrowShare this page:
Subscribe Today!

Celiac.com Sponsor:
Celiac.com Sponsor:
- - - - -

Honey Nut Chex

  • Please log in to reply

15 replies to this topic



    Community Member

  • Advanced Members
  • PipPipPip
  • 66 posts

Posted 06 August 2009 - 01:09 PM

Hi All,

I have seen that many people have had problems with the gluten-free Cinnamon Chex, but I was wondering if anyone has had trouble with the Honey Nut variety. I bought a box of these -- gluten-free in large letters on the box -- and have felt especially low every day I have eaten them (very fatigued and brain foggy -- my main debilitating symptom). I chalked this up, at the time, to the ups and downs of my continuing recovery (also very possible -- I'm only a few weeks gluten-free), but then I went on a trip and didn't eat them for 3 days, and felt MUCH better than usual. I returned today, ate some Honey Nut Chex for breakfast, and felt horrible again.

Just curious if anyone else has had this experience. Could be a coincidence, I know, but it seems possible to me that Chex has not completely worked out contamination issues yet, or perhaps something else is at work here.

  • 0

Celiac.com Sponsor:



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 9,851 posts

Posted 06 August 2009 - 01:41 PM

It's often recommended that you eliminate dairy from your diet until you can heal. Dairy can give you some of the same symptoms as gluten if you have a compromised digestive system.

Most often, dairy can be reintroduced down the road successfully.
  • 0

Gluten Free - August 15, 2004

"Not all who wander are lost" - JRR Tolkien



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 9,542 posts

Posted 06 August 2009 - 01:49 PM

I don't usually react to little bits of contamination, and I don't easily suspect products made to be gluten free, but the honey nut chex and chocolate chex have both not sat well with me. The chocolate chex does have a little bit of dairy, but even a huge chunk o' cheese doesn't give me the 'gluten' problems that the chocolate chex does. Of course, I can't guarantee you it's those, but I'm sticking to Kix for now, if I'm going to have a crunchy, non-produce treat.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 370 posts

Posted 06 August 2009 - 02:49 PM

i had almost the same reaction from honey nut chex. fatigue and brain fog but for me i was also nauseous and cramped up most of the day. not fun. i havent even been able to look at a box since then. i can eat the rice chex and had no problems. i also made a "krispie treat" with the chocolate chex and had no issues. honey nut chex just arent okay with my system for whatever reasom
  • 0



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 636 posts

Posted 07 August 2009 - 09:55 AM

We don't eat any of the Chex anymore. For the past few months, my stomach seemed to be more sensitive, I thought it was just other intolerances. My dd had been acting like she had been glutened for quite a while, but I couldn't figure it out.

I finally just quit buying Chex a few weeks ago, and we are both back to normal now. I am completely convinced it was the cereal. I'm bummed about it, but I'm happy to finally have figured out what the problem was.
  • 0
Tamara, mom to 4 gluten & casein free kiddos!

Age 11 - Psoriasis
Age 8- dx'd Celiac March 2005
Age 6- gluten-free/cf, allergy related seizures
Age 4 - reflux, resolved with gluten-free/cf


larry mac

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,210 posts

Posted 07 August 2009 - 11:54 AM

I almost thought I might have an extremely slight problem with Honey Nut Chex. I eat one Chex variety or another every morning. But, like tb, I thought a couple times the HNC just didn't sit well with me. But, I tried them again this morning (with blueberries) and did just fine.

The thing I like about HNC, is they stay crispier longer in milk than the Corn Chex and Rice Chex.

best regards, lm
  • 0

gluten-free 12-18-06

colonoscopy, upper GI
blood, urine, stool tests, prometheus panel
positive endoscopy/positive duodenal biopsies (severe villous atrophy, high intraepithelial lympocytes)
diagnosed celiac disease by Gastroenterologist Andrew R. Gottesman, 12-18-06

"Sobriety sucks. That's why they invented booze in the first place." Denis Leary - Rescue Me

Beware the chocolate of Chiapa



    Community Member

  • Advanced Members
  • PipPipPip
  • 66 posts

Posted 09 August 2009 - 09:04 AM

Thank you for the responses! It's interesting to hear that some people have had similar responses to the Chex... my own detective work is still very much underway, and I haven't figured out if the Chex were really my problem or if it was one of a couple other possible hidden sources of gluten.... even with the very best intentions and very strong will power, going gluten-free is tricky!


PS I also should have mentioned before that I have been using Almond Milk (which is great stuff!), so dairy was not my issue with the cereal.
  • 0

#8 darlindeb25


    Advanced Community Member

  • Banned
  • PipPipPipPipPipPip
  • 2,324 posts

Posted 09 August 2009 - 02:16 PM

Different people, different levels of sensitivity. There is probably cross contamination in each of them. Remember gluten free labeling only reguires less than 20ppm of gluten...it doesn't surprise me that some of you are reacting.

My mom told me today, dad loves Honey Nut Chex and that he doesn't like Cinnamon Chex. He isn't real careful about what he eats though. He probably isn't a very sensitive type. I know they would make me sick, so I will not touch them. He wouldn't try the Choc Chex, he doesn't like chocolate. He and my youngest grandson eat Chex as snacks. The little guy toddles over to the dish, and takes it to great grandpa, backs up to him to be picked up. :D Then they share...when Trevor is done, grandpa is done, because Trevor puts the lid on the bowl. :P By the way, Trevor is my avatar.
  • 0
Long Island, NY

Double DQ1, subtype 6

We urge all doctors to take time to listen to your patients.. don't "isolate" symptoms but look at the whole spectrum. If a patient tells you s/he feels as if s/he's falling apart and "nothing seems to be working properly", chances are s/he's right!

"The calm river of your life approaches the rocky chute of the rapids - flow on through. You are the same water. The rocks cannot hurt you. Remember, now and then, that you are the water and not the boat. Flow on!



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 76 posts

Posted 09 August 2009 - 06:28 PM

This is fascinating...I have been getting sick all week and cannot figure it out...the one thing I have in common though is that I have ate honey nut chex all week....this morning I didn't have any....and feel pretty darn good...darn.. I was really excited that I had cereal back in the morning.... :(
  • 0
Went gluten-free 4-1-09 after years of being sick suggested by a fluke visit to a new chiropractor
I had been sick since I was little but no one ever knew why.
Miscarriages and lost my third child to stillbirth
Liver and Spleen problems
Lactose Intolerance
hair loss
Foggy Brain
Joint pain-diagnosed with Fibromylagia



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 116 posts

Posted 10 August 2009 - 06:58 AM

I was really excited that I had cereal back in the morning.... :(

I can promise you without a doubt that Rice Chex, Corn Chex, and Honey Kix are all gluten-free. I eat them everyday without incident.
  • 0
Diagnosed through Enterolab (9.27.06)
Antigliadin IgA 164 (Normal Range <10 Units)
Antitissue Transglutaminase IgA 75 Units (Normal Range <10 Units)
Quantitative Microscopic Fat Score 874 Units (Normal Range <300 Units)
Fecal anti-casein (cow’s milk) IgA antibody 73 Units (Normal Range <10 Units)
HLA-DQ 2,1 (Subtype 2,5)


Mountaineer Josh

    Community Member

  • Advanced Members
  • PipPipPip
  • 49 posts

Posted 10 August 2009 - 07:57 AM

I'm eating all of the Chex flavors without any problems. I love them all. I eat them for breakfast and they are great for a snack too.
  • 0
Positive Biopsy - February 2006
Positive Bloodwork - December 2005



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,261 posts

Posted 10 August 2009 - 08:01 AM

The last of the cinnamon chex was eaten today. I'll eat just the Honey nut for the next two days to see if I get worn out. Then I'll try eating just the Rice Chex. I usually mix a box of each together because I'm not a fan of sweetened cereal.

I always have some protein with my cereal so I'll try to keep on the same routine over the next week.
  • 0
1960s-had symptoms-could have been before but don't remember
1970s-told had colitis or nervous stomach-was given phenobarbital, felt great but still had symptoms
Me, dd and ds diagnosed with Lactose Intolerance
2001-had stroke because of medications I was given
June 2003-saw Chiropractor who specialized in nutrition: Celiac Disease not Lactose Intolerance, went gluten free with once in awhile cheating, off soy and dairy for about 6 months
June 2003-found excellent doctor for fibromyalgia (who has found out she has Celiac Disease)
May 2006-went gluten free with NO cheating-excellent! Made all the difference in the world



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 326 posts

Posted 10 August 2009 - 09:18 AM

I've had issues too.
The Honey Nut Chex were ok at first. Then after a while I started noticing low grade stomach discomfort and a slight difference in uhm....bathroom activity. Didn't even think about it being the chex.
Cinnamon Chex are NO good for me; not for breakfast anyway. I get a terrible sugar high/crash from them.
I thought the Chocolate Chex were gross - very powdery and I don't love choking on cereal dust. ;)
Regular Rice Chex with a tiny bit of cinnamon sugar for flavoring seem to be ok still. But they get boring after a while.

Honey Kix seem to be doing the same thing to me as the Honey Nut Chex.
I've decided to lay off all boxed cereal for a while and see what happens. I think I'm developing a sensitivity to corn, which would explain why the Rice Chex are tolerable and the others are not.
  • 0
Dx Celiac 08/22/08
Iron Deficient Anemia / Blood Clotting Disorder / Severe Vit D Deficiency / Low Cortisol / Progesterone/Testosterone Deficient

Persisting Sx: bouts of extreme fatigue, dry itchy skin, dry gritty eyes, bouts of brain fog and terrible short term memory, hair loss, hypoglycemic tendencies, low body temps, low BP, cold hands and feet

UPDATE: Began BHRT 9/22/10 and it made a world of difference, for about 2 weeks. Hair loss stopped almost completely, energy levels way up and felt 19 again! Going back for a booster this week....



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 577 posts

Posted 10 August 2009 - 09:23 AM

No reaction to any of the gluten-free labeled boxes but the thought of chocolate cereal didn't appeal to me. With the honey-nut and cinamon, I usually mix with rice or corn to cut back on the sweetness.
  • 0



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 620 posts

Posted 10 August 2009 - 04:58 PM

I find it interesting that a few of you feel you have issues with the Chex cereals (where General Mills is making an effort to ensure gluten free status), but you don't have problems with Kix (where there is no effort at gluten free). Or did I miss that Kix is now made in a dedicated facility or tested for gluten-free like the Chex??
  • 0

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

Celiac.com Sponsors: