Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Snack Discoveries!

Rae2756

Recommended Posts

Rae2756 Newbie
Rae2756
Posted

Hi all,

 

On my quest for gluten free foods (especially junk food, for the occasion when I go stark raving mad for something junky) I have made a couple discoveries.

 

1) Wise snacks offers a variety of yummy gluten free snacks. I bought a bag of cheese puffies and plowed through it a couple weeks ago. (Hey, don't judge, the bag was mostly air anyway.) They have a great page on nutritional values and allergen content. Pretty sure Wise can be found in most stores. Wal-Mart and Kroger, at least. Link: Open Original Shared Link

 

2) Also, this may be a no-brainer, but Van's natural foods has some delicious cereals that are made from extremely nutritious, gluten free grains. "No empty calories here!" the box boasts. My favorite is Cinnamon Heaven. It's great without milk for a snack, maybe with yogurt or something like that. I bet I could make some yummy desserts with it too. I have found this at both Wal-Mart and Kroger. it's a tad expensive, but if you eat it by individual servings (I didn't with this box, I got a little scarfy again) I bet you can make it last a while. 

 

Have a great week!

Samara

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mamaw Community Regular
mamaw
Posted

glad you are  finding  some  goodies  you like! Try  Van's  cheese  crackers.....Glutino or  Snyder's gluten-free  pretzels....Glutino parmesan/garlic crisps...plus soooo many more.....

kareng Grand Master
kareng
Posted

US list for Frito Lay

Open Original Shared Link

Chex cereals are all gluten-free , except the yucky wheat flavor.

I think Fruity and Cocoa Pebbles say gluten-free on the box?

Most fruit snacks, Jelly Bellys, many candies....... So much junk food..... So tight jeans! :)

Rae2756 Newbie
Rae2756
Posted
  • Author

glad you are  finding  some  goodies  you like! Try  Van's  cheese  crackers.....Glutino or  Snyder's gluten-free  pretzels....Glutino parmesan/garlic crisps...plus soooo many more.....

Thank you! I'm also a huge fan of Blue Diamond Almond nut thins. So many flavors, nutritious, and low-cal!

Nikki2777 Community Regular
Nikki2777
Posted

Glutino white yogurt covered pretzels are beyond delicious.  I can't keep them in the house, though, or my (non-Celiac) daughter will finish them before I can even get to them!  Ditto Schar Vanilla Wafer cookies.  High calorie though, but sometimes...

GFinDC Veteran
GFinDC
Posted

Mission corn tortilla chips are gluten-free.  You can make some guacamole to go with them in just a couple minutes.  Corn thins are gluten-free and can be used to hold slurps of peanut butter.  Many Planters brand nuts are gluten-free, but no all so check the label.  You should always check labels anyway of course.  You can try searching on snack ideas to find more threads.

 

Super Easy Meal Ideas Anyone?
https://www.celiac.com/forums/topic/97027-super-easy-meal-ideas-anyone/

Good Gluten Free Meals Prepared Using A Microwave?
https://www.celiac.com/forums/topic/102685-good-gluten-free-meals-prepared-using-a-microwave/#entry885634
 

mommida Enthusiast
mommida
Posted

I found a 3 flavor multipack of Natural Origins bars at Costco.

 

Cranberries and Cashews

Pistachios and mixed berries

and I ate all of the Apple and fig bars

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Adalaide Mentor
Adalaide
Posted

It never occurred to me, having grown up in the town that Wise is based in, that they are a local company. Twice in Utah I have walked into Wal-Mart in the middle of the night and seen a pallet of their chips, squealed in joy and took off running. Everyone probably thought I was crazy, especially when I just started grabbing as much as I could carry... but omg there is nothing like them. No other cheese puffs compare.

livinthelife Apprentice
livinthelife
Posted

Chex cereals are all gluten-free , except the yucky wheat flavor.

 

US list for Frito Lay

Open Original Shared Link

Chex cereals are all gluten-free , except the yucky wheat flavor.

I think Fruity and Cocoa Pebbles say gluten-free on the box?

Most fruit snacks, Jelly Bellys, many candies....... So much junk food..... So tight jeans! :)

OK, this cracked me up with the "yucky wheat flavor." I loved that part the best in the Chex Mix. Oh man I would pick it out and slurp it all up! The funniest thing is that for years and years I thought the reason I had "gastrointestinal problems" when I ate all of this was simply because of the extra fiber in all the cereals. 

 

Live and learn!!

kareng Grand Master
kareng
Posted

Chex cereals are all gluten-free , except the yucky wheat flavor.

 

OK, this cracked me up with the "yucky wheat flavor." I loved that part the best in the Chex Mix. Oh man I would pick it out and slurp it all up! The funniest thing is that for years and years I thought the reason I had "gastrointestinal problems" when I ate all of this was simply because of the extra fiber in all the cereals. 

 

Live and learn!!

Back in the 1970s my mom would make Chex mix. We all, my mom included, hated the wheat ones. But she made us eat them! When my sister & I grew up, we only used the Rice and corn in our mixes.

answerseeker Enthusiast
answerseeker
Posted

Glutino white yogurt covered pretzels are beyond delicious. I can't keep them in the house, though, or my (non-Celiac) daughter will finish them before I can even get to them! Ditto Schar Vanilla Wafer cookies. High calorie though, but sometimes...

I can easily down a whole bag of the chocolate covered ones in one sitting. So expensive though and the gluten eaters eat my chocolate covered pretzels!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      47

      My journey is it gluten or fiber?

      Try adding some Thiamine Hydrochloride (thiamine HCl) and see if there's any difference. Thiamine HCl uses special thiamine transporters to get inside cells. I take it myself. Tryptophan will help heal the intestines. Tryptophan is that amino acid in turkey that makes you sleepy after Thanksgiving dinner. I take mine with magnesium before bedtime...
    2. Known1
      - Known1 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      12

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I live in the upper mid-west and was just diagnosed with marsh 3c celiac less than a month ago. As a 51 year old male, I now take a couple of different gluten free vitamins. I have not noticed any reaction to either of these items. Both were purchased from Amazon. 1. Nature Made Multivitamin For Him with No Iron 2. Gade Nutrition Organic Quercetin...
    3. SilkieFairy
      - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir.
    4. Scott Adams
      0

      Celiac Disease Beyond the Western World: Hidden Populations, Changing Diets, and Growing Awareness

    5. Wheatwacked
      - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium. A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake. With low D your body is not absorbing calcium from your food so it steals it from your bones. Heart has priority over bone. I've been taking 1...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,360
    • Most Online (within 30 mins)
      7,748
    Known1
    Newest Member
    Known1
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      Try adding some Thiamine Hydrochloride (thiamine HCl) and see if there's any difference.  Thiamine HCl uses special thiamine transporters to get inside cells.  I take it myself.   Tryptophan will help heal the intestines.  Tryptophan is that amino acid in turkey that makes you sleepy after Thanksgiving dinner.  I take mine with magnesium before bedtime.
    • Known1
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Known1 · Posted

      I live in the upper mid-west and was just diagnosed with marsh 3c celiac less than a month ago.  As a 51 year old male, I now take a couple of different gluten free vitamins.  I have not noticed any reaction to either of these items.  Both were purchased from Amazon. 1.  Nature Made Multivitamin For Him with No Iron 2.  Gade Nutrition Organic Quercetin with Bromelain Vitamin C and Zinc Between those two, I am ingesting 2000 IU of vitamin D per day. Best of luck, Known1
    • SilkieFairy
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By SilkieFairy · Posted

      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Supplements for those Diagnosed with Celiac Disease

      By Wheatwacked · Posted

      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.