Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Did Anyone Have To Give Up Citrus?

WGibs

Recommended Posts

WGibs Apprentice
WGibs
Posted

I'm curious if anyone else has had to give up citrus or other acidic foods, at least initially when getting your system back on track. I started keeping a food journal, because some days/weeks I would be great and then the D would come back seemingly out of the blue. One major variable I noticed was when I started eating an orange with my lunch each day -- citrus is so good and cheap this time of year! I wasn't going nuts with it -- just one orange a day. Now I've cut it out for two days and already my stools are improving. Does this make sense -- a highly acidic food would tear up a delicate, healing system -- or does it sound like a separate problem?

Thanks for any thoughts!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Guest nini
Guest nini
Posted

absolutely. I had to avoid citrus and dairy for the longest time...they both just set me off and I felt so terrible afterwards... I think I was able to reintroduce both after about 6 months.

WGibs Apprentice
WGibs
Posted
  • Author

Thanks for the reply, nini! You have been my savior lately! I was just telling my BF that you said my high AGA IgG was enough to suggest gluten sensitivity so I wasn't crazy after all. His response? "No one thinks you're crazy, sweetie. You're not imagining the D, and if you feel better now, that's what's important." Nice guy.

Back to topic...Did you find that you were okay if you just avoided actual citrus fruit and juices, or did you have to avoid citric acid as an ingredient as well?

It's starting to sink in that I really should give my system break from dairy too. At first, it seemed impossible...that I would have nothing to eat...but now that gluten-free has become easier, it sounds doable.

Guest nini
Guest nini
Posted

I just really avoided citric fruits and juices... I didn't worry about it as an ingredient so much. Same thing with dairy. I just avoided obvious dairy... (I wasn't willing to give up everything!)

My dr. had said that I would probably be able to reintroduce dairy after being gluten-free for a while and he was right. I knew I was lactose intolerant before my dx... I also knew that citrus fruits tended to really irritate me. So I was already avoiding them before going gluten-free... Reintroducing them and NOT having the issues I had before was so amazing to me. I was very excited to be able to eat oranges from my daddy's trees and not get sick!

Jen H Contributor
Jen H
Posted

Hey WGibs,

I also had a hard time digesting dairy and citrus at first. I've been gluten free for 6 months now and just reintroduced orange juice recently. It did not sit well with me at all before I was diagnosed. My nutritionist told me to steer clear of OJ and dairy for 6 months until my intestine were on the mend. When you can drink OJ, I highly recommend the Tropicana with vitamin D and calcium. Celiacs are more prone to osteoporosis so the vitamin D will help you absorb the calcium. If you can't drink dairy right now, ask your doctor if you should be taking a calcium supplement.

ianm Apprentice
ianm
Posted

I can't tolerate citrus or apples at all. However pears, peaches and plums are just fine. Doesn't make much sense to me as to why that is.

TestyTommy Rookie
TestyTommy
Posted
I can't tolerate citrus or apples at all. However pears, peaches and plums are just fine. Doesn't make much sense to me as to why that is.

Same here! It seemed like the strangest thing, but apples and orangesdefinitely disagreed with me. I thought I was just being paranoid, but I guess I'mnot.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


slpinsd Contributor
slpinsd
Posted

My IgG food allergy testing came back positive for citrus fruits. Pineapple, oranges, lemons. I had some OJ this morning- bad idea. Always had a problem with apples, too. Especially applesauce or juice.

Guest Viola
Guest Viola
Posted

I too had to give up citrus and Dairy. But no longer have trouble with Dairy and I'm getting quite a bit better with all fruits and juices except Apple juice and Cranberry juice. Both get my acid reflux going big time. Strangely enough, orange juice doesn't if I drink it right after phyisical exertion, like after a round of golf, or a hike. I can down a bottle of 100% orange juice and feel great.

These bodies are really strange sometimes. :rolleyes:

julie5914 Contributor
julie5914
Posted

Acidic foods bother me a lot. I can handle some fruit, but I've never liked apples, and tomatoes are tearing me up these days. I can handle low acid OJ just fine though. And now before an acidic meal I take a pepcid AC - it seems to help. I don't do dairy anymore.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,776
    • Most Online (within 30 mins)
      7,748
    peskywabbit
    Newest Member
    peskywabbit
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Colleen H
      Celiac attack confusion and anxiety

      By Colleen H · Posted

      Hi all ! Can a celiac attack be so intense that it causes your entire body to work in reverse? Meaning really bad pain,  neuropathy and muscle,  jaw pain,  the stomach issues , Horrible anxiety and confusion??  I had a Tums and you would think I ate poison. My jaw and stomach did not like it . Not the norm for me. Things that are simple are just out of control. Anyone ever have this happen??  I'm trying to figure out what I ate or did to bring on a celiac like attack. I had an idea before but yesterday I didn't have any gluten unless it was in a medication ?! Any positive suggestions ??  Thank you 
    • Scott Adams
      Gluten free stuff

      By Scott Adams · Posted

      The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
    • trents
      Gluten free stuff

      By trents · Posted

      Tammy, in the food industry, "gluten free" doesn't mean the same thing as "no gluten". As Scott explained, the FDA (Food and Drug Administration) allows food companies to use the "gluten-free" label as long as the product does not contain more than 20 ppm (parts per million) of gluten. This number is based on studies the FDA did years ago to determine the reaction threshold for those with celiac disease. And the 20 ppm figure works for the majority of celiacs. There are those who are more sensitive, however, who still react to that amount. There is another, stricter standard known as "Certified Gluten Free" which was developed by a third party organization known as GFCO which requires not more than 10 ppm of gluten. So, when you see "GFCO" or "Certified Gluten Free" labels on food items you know they are manufactured with a stricter standard concerning gluten content. Having said all that, even though you may read the disclaimer on a food item that says the spices may contain wheat, barley or rye (the gluten grains), you should be able to trust that the amount of gluten the spices may contain is so small it allows the total product to meet the requirements of gluten free or certified gluten free labeling. I hope this helps.
    • Tammy Pedler
      Gluten free stuff

      By Tammy Pedler · Posted

      As soon as I see gluten free I read the labels. I always find stuff that I cannot have on the products them selfs. Like spices, when the labels says  everything listed and then after like say garlic salt then the next thing is spices. When it says that that can contain wheat and other things I can’t have.. 
    • Scott Adams
      Do some people with Celiacs develop hypoglycemia?

      By Scott Adams · Posted

      While hypoglycemia isn't a direct, classic symptom of celiac disease, it's something that some individuals with well-managed celiac disease report, and there may be a few plausible explanations for why the two could be connected. The most common theory involves continued damage to the gut lining or nutrient deficiencies (like chromium or magnesium) that can impair the body's ability to regulate blood sugar effectively, even after gluten is removed. Another possibility is delayed stomach emptying (gastroparesis) or issues with the hormones that manage blood sugar release, like glucagon. Since your doctors are puzzled, it may be worth discussing these specific mechanisms with a gastroenterologist or endocrinologist. You are certainly not alone in experiencing this puzzling complication, and it highlights how celiac disease can have long-term metabolic effects beyond the digestive tract.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.