Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mashed Potatoes


NOBREAD4ME

Recommended Posts

NOBREAD4ME Rookie

yesterday i was starving because since my doctor told me i have celiac, i don't know what to eat for meals. actually for three weeks the doc wants me to eat an allergen free diet no dairy, corn, gluten, ect...

So......I was craving mashed potatoes and I found a dressing by Drew's that's dairy, gluten, and corn free. I boiled the potatoes and mashed them as usual, then I mixed a bit of the dressing in and it was like an italian flavor mashed potato, really good actually.

Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

just wondering :rolleyes:

thanks and have a blessed day.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

This is just my basic mashed potato recipe--I do use Smart Balance--I am sensitive to soy and dairy, but can use Smart Balance without problems. Peel and cut potatoes into chunks, boil in salted water until very soft. Drain cooking water into glass measuring cup. Mash potatoes with hand mixer, adding cooking water and Smart Balance to get to the consistancy you want. Add pepper and salt, if needed. Not fancy, but good :D

Jnkmnky Collaborator

Rice milk for mashed potatoes is good. I also add flavored oils instead of butter. My whole foods had all sorts of cool oils, like avocado oils... some with hints of lemon or basil.. makes interesting mashed potatoes. I also add finely minced garlic, garlic salt or gluten free Pacific brand chicken or vegetable broth.

lonewolf Collaborator
Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

What do you like to eat? We eat tacos on rice tortillas, spaghetti, pizza (w/out cheese or w/goat cheese), mashed potatoes and gravy, roast chicken and baked potatoes, meatloaf, all kinds of soups and stews, meatballs and noodles, barbecued chicken, and dozens of other gluten-free items. Dinners are the easiest gluten-free meal I think. There is a good thread titled "As promised, a few good recipes" or something like that in this section. Tiffany must be a good cook because her recipes look great. And CarrieFaith has a good thread on recipes going too.

ebrbetty Rising Star

lonewolf..you eat potatos with gravy? what kind of gravy? I can't find a good gluten-free/df one

thanks

tarnalberry Community Regular
yesterday i was starving because since my doctor told me i have celiac, i don't know what to eat for meals. actually for three weeks the doc wants me to eat an allergen free diet no dairy, corn, gluten, ect...

So......I was craving mashed potatoes and I found a dressing by Drew's that's dairy, gluten, and corn free. I boiled the potatoes and mashed them as usual, then I mixed a bit of the dressing in and it was like an italian flavor mashed potato, really good actually.

Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

just wondering :rolleyes:

thanks and have a blessed day.

Use a creamer potato like a red or yukon gold - NOT a starchy potato like a russet - then steam until cooked through, mash, add a bit of olive oil (if you want), and chicken broth (I use Imagine, in the box), until you get the consistency you want. You can also add a bit of garlic and rosemary. :-) And some salt.

Guest cassidy

I use the Simply Potatoes garlic mashed potatoes. They are in the refridgerated section, usually near the eggs. They are made from real potatoes, but they are already mashed and ready to put in the microwave. They are much better than any mashed potatoes I have ever made. All simply potatoes items are gluten-free, except the southwestern hashbrowns (which I used to love).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
Judyin Philly Enthusiast
I use the Simply Potatoes garlic mashed potatoes. They are in the refridgerated section, usually near the eggs. They are made from real potatoes, but they are already mashed and ready to put in the microwave. They are much better than any mashed potatoes I have ever made. All simply potatoes items are gluten-free, except the southwestern hashbrowns (which I used to love).

do they have soy in them.

i have looked for 10 min the other day and all i used to use have soy now...grrrrr.

thanks

judy in philly

lonewolf Collaborator
lonewolf..you eat potatos with gravy? what kind of gravy? I can't find a good gluten-free/df one

thanks

Sorry I didn't see this question earlier. I make my own gravy. It's easy. I use chicken broth and thicken it with rice flour (white or brown) or corn starch. Mix the flour in with some water, make sure it's mixed well, then stir it into the broth just before it boils. I cook by look and feel, so it's hard to give an exact recipe, but I'm sure any cookbook will have a recipe for basic gravy.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,542
    • Most Online (within 30 mins)
      7,748

    Jacqueline Dee
    Newest Member
    Jacqueline Dee
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.