Does anyone here also have Afib

[knitty kitty]

@DebJ14

The Spectracell Test for Micronutrient Deficiencies tests  intracellular levels of the nutrients INSIDE Leukocytes (white blood cells) which are in the bloodstream.  This still is not reflective of current stored vitamin levels inside organs.  

The genetic MTHFR mutation does occur frequently with Celiac Disease.  Taking the methylated (activated) forms of the B vitamins is necessary.  

A good multivitamin may not be sufficient to correct deficiencies.  Malabsorption due to the intestinal damage of Celiac Disease may prolong deficiency states.  Vitamin deficiencies need to be corrected quickly to prevent long-term problems.  Taking a B Complex twice a day increases absorption.  Taking a multivitamin as well is fine as multivitamins usually also contain some necessary minerals.

[knitty kitty]

7 hours ago, Yaya said:

This is difficult for me to deal with.  B complex is what stands between me and migraines.  Whenever I stop B for just a few days, I get a migraine.  All my adult life I would get a violent migraine for 3 days like clockwork until a doctor told me to try B complex and it worked.  The only time I get a migraine is when I've run out of B.  This has worked for me for over 15 years.  I am soon to be 79.  

My cardiologist has me stop all vitamins for about 3 days and I always have a migraine when I go in for the bloodwork.  

D level is nearly at optimal.  I don't take A, I get enough from food.   What a dilemma!

I used to suffer with migraines, but I have rarely had one since I started taking additional Thiamine.  The form called TTFD (tetrahydrofurfuryl disulfide) can improve neurological functions in the brain.  Benfotiamine is another form that improves migraines.

Look at the label on your B Complex vitamins.  It should tell you what form of thiamine is in it.  If it says thiamine mononitrate, you're probably not getting sufficient thiamine.  Thiamine Mononitrate is a form used in vitamin supplements and foods because it is shelf stable.  Shelf stable means it won't break down when exposed to heat and light sitting on a shelf waiting to be bought in a store or warehouse.  It also is very difficult for the body to break it down and utilize it.  Only about thirty percent of the amount of thiamine mononitrate on the label is absorbed.  

Do take a look at Dr. Lonsdale and Dr. Marrs' website hormonesmatter.com.  Dr. Lonsdale has done much research on Thiamine.  

Keep us posted on your progress!