Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

3 Weeks G/f And Caved In Today

happy4dolphins

Recommended Posts

happy4dolphins Enthusiast
happy4dolphins
Posted

(with my head hanging low), I say Hello,

Well, I've gone three weeks gluten-free and today I caved! I had my sons left over chocolate brownie mud pie icecream and a few left over m &ms with the loft over chocolate frosting on the cake and sseveral mouthfulls of left over brownies.

Now, what hurts a ton tonight is my pelivs, spine and hip joints (I think I have spondylitis). Stomach is a little oozy, but that's about it. Wonder if the gluten set it off for the spondylitis. I haven't hurt this bad in a very long time.

Nicole

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mart Contributor
mart
Posted

Say it isn't so! Now you have to start all over again. Remember, this isn't a diet like others where you can cheat occasionally. Hopefully you'll feel better in a few days, but it'll take at least 6 months to a year to fix any damage those brownies did. BTW, The Gluten Free Pantry makes a chocolate truffle brownie to die for. Honestly, my friends have no clue that it is gluten-free. Sorry you're in pain tonight.

flagbabyds Collaborator
flagbabyds
Posted

NONONONONO. Now you at least know what it feels like to be glutened, and will probably never want to have that feeling again. So just think of the way you are feeling now, and then maybe that will be a way to get you to not want to have gluten ever again.

SO now you have to start all over again.

Just take it one day at a time, and just don't eat gluten tomorrow, or the next day or the next, and then you will start feeling better, and then maybe you will be better, and not crave to have gluten ever again.

Megan Rookie
Megan
Posted
Say it isn't so! Now you have to start all over again. Remember, this isn't a diet like others where you can cheat occasionally. Hopefully you'll feel better in a few days, but it'll take at least 6 months to a year to fix any damage those brownies did. BTW, The Gluten Free Pantry makes a chocolate truffle brownie to die for. Honestly, my friends have no clue that it is gluten-free. Sorry you're in pain tonight.

The Gluten Free Pantry!?!? tell me more!

flagbabyds Collaborator
flagbabyds
Posted

The gluten free pantry is a very good gluten free place that makes gluten-free mixes and such. They sell a lot of their mixes at whole foods market. You should really try it out, the brownies w/ the chocolate chunks in them are really to die for. I make them for soccer snack(when I get back to playing) and everyone on the team eats them because they are really quite good.

heli Newbie
heli
Posted
The gluten free pantry is a very good gluten free place that makes gluten-free mixes and such. They sell a lot of their mixes at whole foods market. You should really try it out, the brownies w/ the chocolate chunks in them are really to die for. I make them for soccer snack(when I get back to playing) and everyone on the team eats them because they are really quite good.

Also try Namaste mixes. YUM! Next time you see that left over chocolate cake break it down into what it really is: POISON. It is not for you. And always have something you can snack on. Nuts, fruit, Think Organic bars ( ( always have some in my purse so that I don't cave & I don't get a headache from going hungry.)

Ursa Major Collaborator
Ursa Major
Posted

Nicole, it can be hard at the beginning. What is done is done, no point in berating yourself for a weak moment (okay a few week moments). Just start over, and make sure you have some nice treats around for yourself for next time you get tempted.

M&Ms are fine, usually ice cream is fine, a lot of chocolate is, and do bake yourself some nice treats next time you serve something you can't have. Then you can have something yummy without the guilt and pain.

And you might as well bake the next birthday cake gluten free (if you do it right, nobody will notice), and you can just have it too! :P

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lovegrov Collaborator
lovegrov
Posted

One instance of eating gluten does not necessarily cause damage that takes 6 months to a year to fix. If you have research that shows otherwise please tell me where I can read it.

richard

plantime Contributor
plantime
Posted

Well, if you even had a shadow of a doubt, I guess you don't now! Just pick up from here, and stick to the diet!

I would also like to read the research that says it takes 6 months to a year to heal damage from a glutening.

Ursa Major Collaborator
Ursa Major
Posted

I just read (I believe in Dr. Green's book) that they tested how long the effects are visible from a glutening, and I believe it said three weeks. Still, it isn't a good idea, of course. And as for the elevated cancer risk for celiacs, it takes five years on a strict gluten free diet for our risk to be average (as in non-celiacs). So, you never want to do it on purpose.

jerseyangel Proficient
jerseyangel
Posted

Yep--I agree with Ursula. Just get back on the gluten-free track and feel better :)

flagbabyds Collaborator
flagbabyds
Posted

Sorry, I didn't want to berate you or anything, i was just trying to say that you shouldn't do it again.

sorry if i offended you or anything, I didn't mean to in any way.

Rusla Enthusiast
Rusla
Posted

I suffer so extensivly from a few grains of being glutened by accident. There is no way I would ever deliberately eat something. Yesterday for the first time in my life I was craving KFC, I thought of the day before when I was accidently glutened and almost got sick thinking about it, no way I would cheat. The reprocussions are too great.

num1habsfan Rising Star
num1habsfan
Posted

I know its very tough staying gluten-free. My first probably half a year of being on the diet I ended up glutening myself, mostly because I didnt know just what I had to avoid. I think its probably why I am so much more sensative to it now, that even a crumb or 2 coming in contact with gluten-free food makes me sick!!

Stick to it. It takes time, and I know I still break down and cry over it once in a while, but you'd be amazed how many things you can find that are exactly the same as regular food that everyone eats, except gluten-free of course!

Hope you're feeling better.

~lisa~

happy4dolphins Enthusiast
happy4dolphins
Posted
  • Author

HI, Thanks for all the encouragement. I'm not offended at all........rather feel well supported. I know it's a no no and I still have a few break downs every now and then too. Must be natural and normal. I do feel so much better, that for sure.

Thanks so much for getting after me, suppose I needed to hear it again.

Nicole

mart Contributor
mart
Posted
One instance of eating gluten does not necessarily cause damage that takes 6 months to a year to fix. If you have research that shows otherwise please tell me where I can read it.

richard

Sorry, I don't have any research. Just quoting my son's gastroenterologist.

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted
HI, Thanks for all the encouragement. I'm not offended at all........rather feel well supported. I know it's a no no and I still have a few break downs every now and then too. Must be natural and normal. I do feel so much better, that for sure.

Thanks so much for getting after me, suppose I needed to hear it again.

Nicole

I don't agree that it is natural and normal -- more like trial and error.

At some point, you will make the decision to live life as healthy as possible and not even think about eating that poison.

Its always tougher when you're a kid, but if your an adult, you know what to do and what not to do.

Gluten Free for Life Baby -- There is no other option!

Judyin Philly Enthusiast
Judyin Philly
Posted

Rusla, the KFC 'gremlins' must have been roaming this week becasue that's what i craved a meal all week. :rolleyes: All is takes is me 'remembering my last gulten from the first time i made gluten-free lasgana but it was the cheese (i knew it was risky> I haven't been tested to show ANYOTHER) allergins, but know i need to keep milk and soy esp out of my diet jsut cause i feel so much better when i do....that being said...went to Martindales again today after drs apt and stocked up on some gluten-free milk & soy free 'goodies' for me.

AGREE make the cake gluten-free next time and you won't have to worry.

judy in philly.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    2. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    3. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    4. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

    5. trents
      - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,018
    • Most Online (within 30 mins)
      7,748
    Nancy Adams
    Newest Member
    Nancy Adams
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.