Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Did You Gain Weight Back?


Guest ~jules~

Recommended Posts

Guest ~jules~

When all this started, in one summer I went from a size 9 in jeans, to a size 3. Now, I am wondering have any of you gained any weight back since your loss, and diagnosis? I could stand to gain a few pounds but I'm not looking for anything drastic..Just curious how it happened for others...Julie


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfp Enthusiast
When all this started, in one summer I went from a size 9 in jeans, to a size 3. Now, I am wondering have any of you gained any weight back since your loss, and diagnosis? I could stand to gain a few pounds but I'm not looking for anything drastic..Just curious how it happened for others...Julie

Gained it back and then some.... and then some more..... and more.

Don't know American sizes but I was a 26" waist and 44" chest and went from that to a 36" waist in about a year...

and about 128 lbs to 190lbs. (male 5'10") in about a year.

The moral is keep tabs on it.... I was just so enthusiastic about being able to eat without being ill I carried on eating what I had before. When I was a kid 14 or so I actually had a special plate (a serving plate) and my mother eventually gave in and gave me two plates for dinner but I was still the 2nd smallest in my class (regardless of school??) and in the bottom 5% for weight. When I was at uni (putting 4" on my chest I used to count my calories ... and I wouldn't gain anything under 9000 a day so I was probably still eating 7000 a day when my villi healed and man did the weight go on fast.

It took a lot of hard work to get down to a 30" waist and in doing so I lost 2-4" of muscle of my chest. (which took a lot of effort to put there in the 1st place) ...

Now whatever I do I cannot get below a 30" waist... which is kinda OK.. but Ive been down to 2% bodyfat (by caliper, not immersion) and still my waist never goes below 30"... having said that my bladder seems to hold a lot more

I would be interested in peoples opinion of this...

Is it possible at 25-26 that I hadn't completely developed internal organs due to undiagnosed celiac or that they were being held in?

If I relax on exersize or diet for a short time my weight shoots back up....

Daxin Explorer

I am only now (4 months in) gaining back SMALL amounts of weight. I lost almost 40 lbs before my dx. It may take more time, and I am usually patient.

I guess we'll see. I hope you begin to gain some back and feel better.

CarlaB Enthusiast

I'm 5'8" and weighed 136 when I got sick. I dropped 15 pounds, got scared about it and started eating tons of food, about 3 times as much as my 6'2" husband. It was not unusual for me to eat out at a place like Outback, then come home and make myself a second meal ... I still eat much more for my size than I probably would under normal circumstances ... and I now weigh a little under 130. I lift weights, not machines, the free weights as heavy as I can and still get the reps and form right ... I think that helps keep me healthy looking instead of just skinny.

jerseyangel Proficient

I've always run about 15-20 lbs over what I would like. Two years ago, when I got very sick, one of the things that particularly worried me was that I lost 15 pounds in a short time--while still eating normally. Normal for me then was a lot of carbs--especially baked things.

When I went back to the doctor for my 2 month follow-up after the biopsy, I had already gained back 10 lbs! The doctor was not surprised in the least. I've gained back a few more, which I'm now in the process of trying to lose gluten-free!

One thing that I'm noticing is that since I've been eating primarily natural foods (very few processed), my weight is slowly going down, but my clothes are fitting better. Yesterday, I tried on a couple pair of jeans--my best barometer!--and they fit so nicely. Last spring, they had been getting a little tight.

Guest ~jules~

I also work out. I run 3 to 4 times a week, and do light resistence training. I agree that instead of looking like the walking stick I became, I actually defined my muscles, so it wasn't that bad. I also didn't know what was going on with me, so I kept working out. I am glad that I did the whole time I was sick because I truly believe that it helped me with stamina. There were days though where there was no way in the world I was going running! I am starting to feel better now, and I am hoping that I gain about 5 lbs, because I am a bit too thin I think. Besides everyone keeps telling me all the time! Ugh don't you ever get sick of that! I think its incredibly rude to comment on someones weight, thin, or chunky, unless asked. :angry: It just amazed me the weight I dropped, I have been the same size since I was 14 years old, then all the sudden poof! I was a skeleton, it really scared me. :unsure:

CarlaB Enthusiast

I found that I had to reduce cardio a little in the beginning, but I continued on with weights. If you tried to increase your weight workout and decrease your running till you gained weight back, you may get it back faster. I'm not saying cut it out entirely, but I used to do 40 minutes, and just cut down a bit from there.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest ~jules~

Lol, thats funny I cut back from 45 to 30 just now. After I was dx, I took the whole week off though and rested. I just got started again because I'm feeling better. Thanks for the advice! :D Julie

CarlaB Enthusiast

Don't get discouraged if you have to take a week off here and there. I was doing cardio and weights regularly, then about 3 weeks ago, had to cut out cardio because I've had NO energy, but continued doing weights for another week. The past two weeks, I haven't been able to do either. It seems that there are ups and downs in the healing process.

Carriefaith Enthusiast

I gained most of my weight back within 6 months on the gluten-free diet.

Rikki Tikki Explorer

My experience is that I was so ill when finally diagnosed, I am 5' 7" and had dropped from about 135 to 115 and looked awful. I went gluten-free and still didn't really put on any weight. Then about 7 months ago I quit smoking and am now up to 132 and looking for it to slow down. Mostly because none of my clothes are fitting! But, yes I did get really tired of people commenting on how thin I was, it was like I knew but people kept mentioning it :angry::angry::angry:

I have been walking between 3 and 4 miles a day but still putting on weight. Before I never exercised and didn't gain a pound. Any ideas on how to firm things up without actually losing any weight?

CarlaB Enthusiast
Any ideas on how to firm things up without actually losing any weight?

Weight lifting. You can get a personal trainer for a session or two to get you started.

jerseyangel Proficient
Any ideas on how to firm things up without actually losing any weight?

Pilates is also very good. :)

CarlaB Enthusiast
Pilates is also very good. :)

Yea, I mix that in on "core" day.

Kaycee Collaborator

We are all different. I would love to loose a bit of weight. Are there any takers?

But on the positive side, I have not gained any since going gluten free, and that makes me happy.

Cathy

Guest ~jules~

I'll second the weight lifting, and you don't have to join a gym to do so. Just go to your local sports equip. store and start with some 5 and 8 lb free weights. After awhile you can increase the weight if you want more bulk, I have been using those two sizes for a long time now, I like being toned, not buff! lol.. For my legs I do lunges and squats, and some legs lifts, this all works for me....

eleep Enthusiast

I had to cut out cardio for a while as well. What helped quite a bit was substituting more Ashtanga yoga than usual -- although I stuck with doing it at home because I wanted to stick to the pace that was best for my body and not have to worry about keeping up with a class.

eleep

KaitiUSA Enthusiast

I was able to gain it back but it took a while

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,190
    • Most Online (within 30 mins)
      7,748

    Jlp523
    Newest Member
    Jlp523
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Ginger38
      So I recently had allergy testing for IGE antibodies in response to foods. My test results came back positive to corn, white potatoes, egg whites. Tomatoes, almonds and peanuts to name a few.  I have had obvious reactions to a few of these - particularly tomatoes and corn- both GI issues. I don’t really understand all this allergy versus celiac stuff. If the food allergies are mild do I have to avoid these foods entirely? I don’t know what I will eat if I can’t  have corn based gluten free products 
    • Kris2093u4
      Geography makes a difference.  I'm in the West and Trader Joe's gluten-free bread tastes great and is a better price than most gluten-free breads sold elsewhere in my area.  
    • JForman
      We have four children (7-14 yo), and our 7 year old was diagnosed with NCGS (though all Celiac labs were positive, her scope at 4 years old was negative so docs in the US won't call it celiac). We have started her on a Gluten Free diet after 3 years of major digestive issues and ruling out just about everything under the sun. Our home and kitchen and myself are all gluten-free. But I have not asked my husband/her dad or her other siblings to go completely gluten-free with us. They are at home, but not out of the home. This has led to situations when we are eating out where she has to consistently see others eating things she can't have and she has begun to say "Well, I can't have <fill in the blank>...stupid gluten."  How have you supported your gluten-free kiddos in the mental health space of this journey, especially young ones like her. I know it's hard for me as an adult sometimes to miss out, so I can't imagine being 7 and dealing with it! Any tips or ideas to help with this? 
    • Jane878
      By the time I was 5 I had my first auto0immune disorder, Migraine headaches, with auras to blind me, and vomiting, sensitivity to light and sound. I was 5 years old, and my stepfather would have pizza night, milling his own flour, making thick cheesy gluten pizza, that I would eat and the next day, I would have serious migraines, and my mother & stepfather did nothing about my medical problems. When I was 17 in my first year at college, I was diagnosed with my 2nd known auto-immune disorder, Meniere's disease. I was a elite athlete, a swimmer, and soccer player. And once again my parents didn't think anything of understanding why I had a disorder only older people get. Now after my mother passed from Alzheimer's disease she also suffered with living with gluten. She had a rash for 30 years that nobody could diagnose. She was itchy for 45 years total. My brother had a encapsulated virus explodes in his spleen and when this happened his entire intestines were covered with adhesions, scar tissue and he almost lost his life. He has 5 daughters, and when I finally was diagnosed after being pregnant and my body went into a cytokine storm, I lost my chance to have children, I ended up having Hashimoto's disease, Degenerative Disc disease, and my body started to shut down during my first trimester. I am 6ft tall and got down to 119lbs. My husband and I went to a special immunologist in Terrace, California. They took 17 vials of blood as we flew there for a day and returned home that evening. In 3 weeks, we had the answer, I have Celiac disease. Once this was known, only my father and husband made efforts to change their way of feeding me. At the family cabin, my stepfather & mother were more worried that I would ruin Thanksgiving Dinner. It wasn't until one of my cousins was diagnosed with Celiac disease. They finally looked into getting Gluten Free flour and taking measures to limit "gluten" in meals. He did nothing but ask for me to pay for my own food and wi-fi when I came to the cabin to stay after our house burned down. When he informed my mother, they proceeding to get into a physical fight and she ended up with a black eye. The is just more trauma for me. Sam had no interest in telling the truth about what he wanted. He lied to my mother that he had asked my husband if I could pay for "food" when he asked Geoffrey if I had money to pay for my wi-fi. My mother hates when he spends so much time on the computer so he lied and said I could pay for my own food. I will remind you I weighed 119lbs at this time. (At 6ft) that is a very sick looking person. Neither parent was worried about my weight, they just fought about how cheap my stepfather was. As my mother was diagnosed with Alzheimer's disease in 2014. He had her sign over the will to a trust and added his children. He had no testimonial capacity at the time, so she signed without proper papers. Making this Trust null and void. When I gave my brother my childhood home, my mother stated I would be getting an equal part of inheritance to the house on Race. It currently worth 2.0 million $. I got nothing, and my stepfather has since disowned me b/c of my claim and he knows that my mother would never have left it uneven between my biological brother and myself. She sat me and my husband down, as we lived at the Race Street house and treated and took care of it as our own. My brother took over b/c he was going through a horrific divorce and needed a home so he could get a better custody deal with his soon to be ex-wife who was a Assist DA for Denver. She used the girls against him, and he & I were the primary caregivers. We, Judd and I spent the most time with them pre the divorce. Once Judd moved into the house, he threw all of my mother, grandmother and my family heirlooms out to the Goodwill. Nobody told my mother about this as she was going through cancer treatment and had Alzheimer's disease in her mother and her sister. My stepfather and biological brother took advantage of this matter, as I called a "family council" that my brother just never could make it to at the last moment. All of the furnishing, kitchen ware, everything was in the house my brother just moved into. He had had 2 weddings, I chose to elope b/c my stepfather ruined my brother's first wedding by talking about his relationship with my brother in front of my dad and his entire family, insulting him and having my grandfather leave the ceremony. It was a disaster. My stepfather just plays dumb and blames my father for the slight. I was the only child not to have a wedding. So, my mother and stepfather never had to pay for a thing. My mother had had an agreement with my father he'd pay for college and all medical issues with their kids, myself and Judd. So truly my mother never had to pay for anything big for me in her entire life. I am looking for anyone that has had a similar story, where they grew up in a household that had a baker that regularly milled flour and ate gluten. What happened to you? DId you suffer from different auto-immune diseases b/c of living with a baker using "gluten" Please let me know. I have been looking into legal ways to get my stepfather to give me what my mother had promised, and he erased. Thank you for listening to my story. Jane Donnelly  
    • trents
      Possibly gluten withdrawal. Lot's of info on the internet about it. Somewhat controversial but apparently gluten plugs into the same neuro sensors as opiates do and some people get a similar type withdrawal as they do when quitting opiates. Another issue is that gluten-free facsimile flours are not fortified with vitamins and minerals as is wheat flour (in the U.S. at least) so when the switch is made to gluten-free facsimile foods, especially if a lot of processed gluten-free foods are being used as substitutes, vitamin and mineral deficiencies can result. There is also the possibility that she has picked up a virus or some but that is totally unrelated to going gluten-free.
×
×
  • Create New...