Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Do I Really Need Potato Starch?


boho*mama

Recommended Posts

boho*mama Apprentice

I bought all kinds of fun flours at wild oats today, sweet sorgum, brown rice, flax and tapioca...I forgot potato starch, actually I just didn't think I needed it, now every recipe I find has potato starch in it. Can I use more tapioca starch or corn starch, is regular corn starch not gluten free?

Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

I just mix in other starches. You might not want to make a rising bread without following the exact recipe, but most other things are pretty forgiving.

jerseyangel Proficient

Cornstarch is gluten-free.

You can interchange the starches--I'm intolerant to tapioca, so I always tweak recipes, adding more potato or corn starches, leaving the tapioca out altogether.

You could do the same for the potato starch..

Suzie-GFfamily Apprentice

I was out of potato starch last week- I usually use 1/2 cup of potato starch in my bread recipe. I also use corn starch and tapioca flour (AKA tapioca starch) in the bread. So I just used some extra corn starch and extra tapioca starch to make an additional 1/2 cup of starch, but the texture of the bread was not as nice as it usually is. So it seems like the properties of the potato starch are beneficial.

Our regular corn starch has a statement immediately underneath the ingredients list that says it is gluten free- there is only 1 ingredient in the product: "corn starch". My product is called "Canada Corn Starch 100% pure"- but surprisingly it is not manufactured in Canada, it is made in Memphis by ACH Food Companies Inc.

BTW- sweet sorghum flour + tapioca flour can be used to make gluten-free scones. There is a recipe right on the package of Bob's Red Mill sorghum flour- or you can get the recipe on the Bob's Red Mill website:

Open Original Shared Link

Baking Tip: when patting the dough into a circle on the baking sheet, put your hand inside a clean plastic bag. This will prevent the dough from sticking to your fingers and makes it easier to spread out.

Guhlia Rising Star

As others have said, you can replace with corn starch. You may find that it changes the texture though. I generally don't like things made with corn starch.

boho*mama Apprentice

Wow, thank you all for the quick responce!

RiceGuy Collaborator

Well, since I have to avoid nightshades, I can't use potato starch at all. So I've been substituting the amount with whatever seems logical for the given recipe. I've only just begun gluten-free baking, so I don't know what the difference in texture would be. Thus far results are promising. Considering the fact that I'm also not using dairy or egg, and haven't yet tried using corn starch (some types of corn bother me), I think there shouldn't be a big problem when the potato starch is the only ingredient being substituted.

I wouldn't be surprised however, if instant mashed potatoes could be used in place of the flour. It might work ok if you pre-mix them in some of the liquid you're using, and set them aside to soak it up and such before adding to the recipe. The thing is, from what I've read there's a difference between potato flour and potato starch. I suppose it's not as much of a difference as using another starch/flour altogether though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast
I bought all kinds of fun flours at wild oats today, sweet sorgum, brown rice, flax and tapioca...I forgot potato starch, actually I just didn't think I needed it, now every recipe I find has potato starch in it. Can I use more tapioca starch or corn starch, is regular corn starch not gluten free?

Thanks!!

bhm,

I'd just use all tapioka starch flour. See how that does.

Try to make a trip to an Asian grocery store. White rice flour, potato starch flour, and tapioka starch flour are dirt cheap there. Yes, it's quite an adventure in third world culture, but I love different stuff like that. Gonna be a long time before I run out of those items. Also got some cool flours at an Indian/Pakistani/African food store. Mexican (excuse me, Hispanic) supermarkets will have cheap white rice flour also (BTW, ya can't beat them for the best fruit).

best regards, lm

p.s., I always keep an ongoing grocery list of needed items near the kitchen, don't forget to take it with you to the store (perhaps that's only neccesary for us old senile type persons).

Guhlia Rising Star

I agree with Larry. Just use more tapioca starch, the same amount you would have used for potato starch. I think that will work nicely. I've done that before in recipes and couldn't really tell a difference.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.