Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Roux


mandasmom

Recommended Posts

mandasmom Rookie

Can rice flour be used to make a roux..I have a great and easy white suace thats great with chicken or pasta that Ive been yearning for...but i does start with a basic roux..any ideas??


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfp Enthusiast

Yep it works.... it all depends on the roux really as to which type of gluten-free flour works best...

As a general rule I find rice flour works best for really light ones and more robust ones a bit of corn or even heavier added buckwheat flour... if the rest of the flavors are subtle then rice flour can be better than real flour...

kbabe1968 Enthusiast

I haven't made the roux traditionally with the flours (melt butter, add flour, brown up, etc).

BUT...I have mixed cornstarch in the milk, then heated it until thick, added butter (for flavor) salt & pepper, etc.

I've used that to make soups, white sauce, and cheese sauce for noodles.

It's always tasted great.

missy'smom Collaborator

I use Bob's Red Mill all-purpose flour. Despite the fact that it contains bean flours, it doesn't give off a beeeny flavor in the sauce. The flavor blends well.

jerseyangel Proficient

I do what kbabe does to make a white sauce :)

For a roux, I use either potato or corn starch. I find they're smoother than rice flour for this.

Fiddle-Faddle Community Regular
I do what kbabe does to make a white sauce :)

For a roux, I use either potato or corn starch. I find they're smoother than rice flour for this.

Me, too! :)

Nantzie Collaborator

I use Bob's Gluten Free All-Purpose too. Works perfect.

Nancy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Juliebove Rising Star

I use sweet rice flour and it seems to work.

Byte Me Apprentice
I use sweet rice flour and it seems to work.

I second that on the sweet rice flour...with regular white or brown rice flour in my experience it ends up a little grainy/gritty. I like to throw in some potato starch and tapioca starch too, not too much tapioca though or it gets slimy. I've made gumbo and etouffe several times this way with good results.

Guhlia Rising Star

I use my regular flour mix to make a roux and it turns out very nicely. 3 parts white rice, 2 parts potato starch, 1 part tapioca starch.

Juliet Newbie

Since the sweet rice flour is actually a "starch" and not a "flour" like regular rice flour is, it thickens just like corn, tapioca, or potato starch. I find it's smoother, too, than rice flour since it "dissolves" in the liquid unlike rice flour. For that same reason, I use it most of the time for making roux.

  • 1 month later...
jabberwife Explorer

So all of these roux ideas you all are talking about, they brown with the oil like traditional flour? Cause my husband loves to make this Emeril recipe for "Turkey Gumbo Ya-ya" and I LOVE LOVE LOVE it, but now I can't have it. Would love to have some flour idea to subsitute and make the gumbo taste yummy, without altering the flavor.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,566
    • Most Online (within 30 mins)
      7,748

    Rrenee2990
    Newest Member
    Rrenee2990
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • cristiana
      That's great news, you can do this.  Let us know how things go and don't hesitate to ask if you have any more questions. Cristiana 😊
    • petitojou
      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
    • petitojou
      Thank you so much for the information and kind message! Reading this transformed how I’ve been viewing my efforts and progress. Guess there’s still a lot to celebrate and also heal 😌  Yes, I’ve been taking it! Just recently started taking a multivitamin supplement and separated vitamin D! I also took chewable Iron polymaltose for ferritin deficiency 2 months ago but was unable to absorb any of it.  Thank you again! Hearing such gentle words from the community makes my body and heart more patient and excited for the future. 
    • ckeyser88
      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.