Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Just Diagnosed


markr

Recommended Posts

markr Newbie

I found out a few days ago that I have celiac. In addition I have Type 1 diabetes for the past 26 years, so as you can well imagine, special diets have been a part of my life for quite some time. Originally from the USA, I have been living in Israel for over 20 years. I look forward to your helpful advice and support.

Mark


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



happygirl Collaborator

Mark,

Welcome to the board! I hope that you stick around and find this forum useful. Let us know what we can do to help.

Best of luck,

Laura

nutralady2001 Newbie

Welcome Mark! Glad you found us

HAK1031 Enthusiast

Welcome Mark! Eating gluten-free in Israel isn't bad. I went a year ago (before I was diagnosed) with my brother, who also has celiac, and he didn't have a hard time. We didn't buy any specifically gluten-free stuff, but restaurants were all pretty good. We were a tough group- my cousins, who have life threatening nut and egg allergies, were also with us. And very few of us spoke any useful Hebrew! Welcome!

markr Newbie
Mark,

Welcome to the board! I hope that you stick around and find this forum useful. Let us know what we can do to help.

Best of luck,

Laura

Thanks. Careful when using the phrase "stick around" :D I use an insulin pump. The best defense I have against the many medical problems I have is my sick sense of humor, and no one is going to take that away.

Mark

markr Newbie
Welcome Mark! Eating gluten-free in Israel isn't bad. I went a year ago (before I was diagnosed) with my brother, who also has celiac, and he didn't have a hard time. We didn't buy any specifically gluten-free stuff, but restaurants were all pretty good. We were a tough group- my cousins, who have life threatening nut and egg allergies, were also with us. And very few of us spoke any useful Hebrew! Welcome!

Even though I have been living in Israel for over 20 years, my Hebrew is not very good either. Fortunately, my wife is Israeli, and every time I do speak Hebrew, my accent is so strong people that don't know me want to practice their English. Given the fact that I live on a kibbutz also makes life easier for me.

Mark

CMCM Rising Star

Welcome Mark! Avoiding gluten isn't so bad, and you can learn to make breads etc. if you want to eat them. I'm sure the necessary ingredients are readily available in Israel!

Going gluten free may also improve your diabetes....probably type 1 is never eliminated, but the severity of it could definitely improve.

Ask lots of questions here, people are always generous and helpful.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest lorlyn

Hi Mark and welcome :) Hope you have a healthy year.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,933
    • Most Online (within 30 mins)
      7,748

    Kazwal
    Newest Member
    Kazwal
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.