Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can You Eat At A Friend's House?


okgrace

Recommended Posts

okgrace Apprentice

I am wondering what other people do when they are invited to dinner? My mother in law and many of our friends are willing to cook us Gluten Free meals when we come over to their homes. Is there enough residual gluten in their pans that it isn't worth eating? I know we changed our pans recently because of this issue but I am not sure how to deal with it on the occasional level. I am willing to bring food for us to other people's homes, but it beats the purpose of a dinner party. I am just not sure anymore what is going overboard and what is the right level of vigilance.

Thanks for your help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



StrongerToday Enthusiast

Good questions! I have some friends who are very aware of what I can or can't have, and go to extreme measures for me. I have other friends whom, while I'm sure they love me :rolleyes: it just doesn't seem worth the effort to go over and over it. I eat where I feel safe, otherwise I bring food, or more then once I've been known to eat dinner before I go out and then just nibble on fruits or veggies when i'm at their house. I also seem to have people over here a lot more then i used to, just seems so much safer and if they want to bring their gluteny dish they can :ph34r:

CeliacMom2008 Enthusiast

We're new to this, my son was diagnosed in Dec. (I swear I start every post with that line!) We've been to friends homes twice in that time. Once was to a very dear friend who worked really close with me to plan the menu, how to cook it, etc. She was absolutely great and the evening was terrific. She kept everything gluten free so there would be no problems with the kids cross contaminating and just less stressful for us.

The following week we went over to some other close friends. Don't get me wrong, their effort and concern was just as wonderful, but it wasn't nearly the same experience. She made a mostly gluten free meal, but had a crusty loaf of french bread to go with the meal. The gluten-free portion was delicious and I felt it was very safe for our son. But that bread! It was really crusty. When she cut it up I swear I could see poison flying through the air. Then while we were in the other room the boys decided to play with cars on the kitchen floor. It nearly caused a panic attack, but then I got a grip and rationalized that my son is almost 9 and wasn't going to be sucking his fingers or putting the cars in his mouth and to just relax. Then the host went in the kitchen and I heard him joking with my son about eating his 5th gluten-free blueberry muffin. Yep, he was sitting and playing in gluten-free crumbs while eating a sticky muffin. UGH! He didn't get sick, but I was a wreck! It was anything but a relaxing night.

I'm sure we'll get better at it and we'll all learn how better to deal with situations, but I'm much more comfortable in my own little gluten-free world right now. For Easter we ate first and then went to our family gathering. It's just easier right now.

pixiegirl Enthusiast

I have better luck in restaurants then I have in friends homes. I tend to eat in "good" restaurants and I think most of them break down the kitchen every night and so very clean each day. Most people never "break down" their kitchen and so I think there is a far greater chance of cross contamination.

My friends try, they understand it, I just feel their kitchens are gluten factories!

Susan

JennyC Enthusiast

This situation does admittedly make me nervous. :unsure: I usually let the pan thing go, but I call ahead and get the menu plan so I know what to bring for my son. I CC seems very likely (for example pancakes, bacon and eggs at Christmas breakfast), then I will bring most if not all of my son's food. Otherwise I have things like chips set aside for him so there is not cc from many people reaching into a chip bowl. I also try to make sure I get his food first at meal time so it is not touched my lots of people or contaminated by any gluten.

melrobsings Contributor

The guy I'm dating just invited me to his house for dinner, he lives with 2 room mates and I'm way nervous. He's very educated in the gluten-free area but I'm still nervous. I'm not worried about a pot being dirt or a counter being dirty it's more of the CC factor by using the butter that someone used on bread or something like that. I will be there with him to cook but my nerves are going to be shot, I just know it! BUT he's been dying to get me over there and now I'm finally doing it. It will be fun, I know that but I'm still nervous.

Also, I feel the same about being more safe eating out then at a friends house.

Any advise?

Glutina Rookie

I personally struggle in this area, and I have been using my friends' reaction to my gluten-free speech to gauge if I should go or not. If they are genuinely listening, asking questions to figure things out or offer their meal and preparation ideas, I will usually go. Whereas, if they are kind of nodding and looking off into space as I am explaining myself or don't ask any questions or I can just tell they are not paying attention, I will simply say, "Thanks for the offer but I will be bringing my own food to your place so please don't be offended as I do it all the time...or you can come over and I can cook!"

It has worked so far, and I am pretty sensitive to low levels of gluten...and so far, those people I know who were listening to me and understand the severity of me being glutened have left me with great memories of good times and good food :)

Go with your gut; treat each situation differently.

Glutina


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mandasmom Rookie
I personally struggle in this area, and I have been using my friends' reaction to my gluten-free speech to gauge if I should go or not. If they are genuinely listening, asking questions to figure things out or offer their meal and preparation ideas, I will usually go. Whereas, if they are kind of nodding and looking off into space as I am explaining myself or don't ask any questions or I can just tell they are not paying attention, I will simply say, "Thanks for the offer but I will be bringing my own food to your place so please don't be offended as I do it all the time...or you can come over and I can cook!"

It has worked so far, and I am pretty sensitive to low levels of gluten...and so far, those people I know who were listening to me and understand the severity of me being glutened have left me with great memories of good times and good food :)

Go with your gut; treat each situation differently.

Glutina

mandasmom Rookie

I think you get better at this the longer youve been at it....I never allow myself to go anywhere hungry...we always eat before we go. I find that this lessens the anxiety a great deal. I also remind my self that while being glutened is miserable its not initself life threatening. Last weekend I spend 4 houre in the ER with a friend who's 10 year old son has a nut allergy. He asked and inquired at a birthday party...and despite his best efforts ended up in a very serious situation requireing an amublance ride to the hospital...So try to relax a bit and remember that being a full particpater in the spectrum of life events and activites is really worth the risk of being glutened.. We have an obligation to consistently do our best to be diet compliant but also to except the fact that every now and then an opps will happen..we find it happens less than we thought it would and that our anxiety is the worst part of the whole thing.

Good Luck!!

okgrace Apprentice

my daughter seems to be highly sensitive to any amount of gluten at this point. The hardest part is allowing relatives to take care of her when I am not around. I know they wouldn't intentionally gluten her, but this a complex diet and you really don't learn the ins and outs until you have been doing it for a while.

I am still unsure about allowing other people to cook in their pans for her. But admittedly I am a bit of a phobe in general. :P It started with germs when I was pregnant and has moved to gluten. i guess I need to get a grip. It's tough though when it's not just her stomach that is upset, she's moody, can't contol her bladder and it effects he development. I know that she has been held back a bit by celiacs and it's important to me to help her catch up.

I am going to try and get a grip, thats all I can do. right? :)

aikiducky Apprentice
I am willing to bring food for us to other people's homes, but it beats the purpose of a dinner party.

I just wanted to point out that the real purpose of a dinner party I think is to socialize with your friends. The food is a kind of a nice context to do it but the real purpose is to be with friends. So I would say bringing your own food doesn't beat the purpose of a dinner party from my point of view at least. :) usually when I explain it to people this way they also agree.

I only trust a few people to really be able to cook for me safely, and one aspect of that is that they are close enough friends that I can be very involved in the preparations. But it depends a lot on the people involved, and how sensitive you are, so I think it's something everybody has to decide for themselves case by case. Very early into the diet it's maybe better to be extra careful to get the healing process well under way.

Pauliina

kbtoyssni Contributor

It depends. I have some friends whose food I will not eat, and because I've always been very clear that I'll bring my own food, they don't even try to cook gluten-free (which is fine with me because it's easier to just bring my own food and not have to deal with the awkwardness of trying to explain why I can't eat the food they tried to make for me). Then I have friends who are fabulous about things and google all the brands before cooking and do a great job. I eat their food. Then I have some in-between friends who do the research but are still getting the CC thing down so I go over and supervise the cooking.

Amelia01 Rookie

I'm not sure how to tell people what my needs are. It goes so beyond saying I can't eat flour, grains or anything containing same. But I would feel awful about saying "by the way, don't use your butter or any condiments that you stuck a bread coated knife in and forget using your gluten peremeated wooden spoons". I thought about putting together a "card" and giving it to people upon receiving a dinner invitation.

Something along the lines of "Thanks for inviting me to dinner. I have celiac disease which is ...... Not only can I not eat ...... There is also the risk of contanimation, even just a little gluten may be harmful for me and may make me immediately ill. In order for me to eat safely at you home please remember ........

And sign it off offering to answer any questions, bring my own food etc etc etc.

I'm only one year gluten-free and might not be as prepared to write up something complete, does anyone want to put our heads together and come up with an all-encompassing letter?

Amelia

JNBunnie1 Community Regular

I usually say something like this "Oh, great! I'd love to. So you know, I have Celiac, major food issues, so can I bring a hefty side dish that'll be enough for my dinner and to share as a side with everyone? It would be way too much to ask you to do the work necessary to make food safe for me, so I'd rather just bring something if that's ok."

Zardoz Newbie

I agree with Pixie - the odds are often better going to a restaurant than someone's home. I've been 50/50 on being glutened at people's homes.

Some folks are very nice and really want you to be comfortable but they stress themselves out over your visit so much that it makes you feel bad to put them through it. Nowadays I usually eat enough beforehand that if everything looks like gluten then I won't be starving. We bring a side dish too.

A major holiday at a distant relative's house can be disastrous if they load you up with questionable stuff and they hound you to death to eat it. Best bet is to stick to what is safe and serve your own portions.

I once had an in-law load me up with bread, stuffing, etc and she was upset that I didn't eat it - like I was faking it or something. She said "there's not much wheat in it, it's white bread, it should be OK". I'm not getting sick to make anyone happy. EVERYTHING they served from ham to deserts to some of the things they added to the mashed potatos had questionable ingredients on the packaging.

If your hosts are good listeners and appear genuinely interested in making a few small accommodations without fanfare it will probably work out. If they give a blank stare and just behave agitated when you mention additives and thickeners - pack a snack or you'll be sick and/or or hungry.

MyMississippi Enthusiast

Recently a friend invited my husband and I for dinner. She tried to cook for me, bless her bones.

But I've decided in the future to tell everyone " Please don't try to cook for my dietary restrictions. I can't eat wheat and cooking without it is dang near impossible. It takes years of practice to weed the wheat out of every dish and condiment, so don't trouble yourself. Cook whatever you and your guests would like. I will bring my own dish that others can share if they like."

I figure this is my own "cross to bear" and I will not impose it upon others. I don't even order food at resturants when we eat out. I just order something to drink--- and enjoy the fellowship. :)

mftnchn Explorer

I like the "bring a hefty side dish" idea, that can be shared with others so you aren't drawing the line fully between self and others.

I'm in a situation where it is impossible pretty much to eat in a restaurant, unless I get a bowl of plain rice. I do that when necessary. But we have also ordered take out, bring back and everyone else has that, while I eat my own meal. We are then able to do the social engagement stuff or business and I am not at risk. It isn't too hard to control the gluten when it is just in the dining area with throw away containers.

What I find difficult is social situations too many in a row, when I still don't feel well a lot of the time. My healing has been slow. I just don't have the energy to always do the cooking and bring stuff. Hopefully that will improve over time.

We are also trying to meet people for tea or coffee. When we go to Starbucks nobody notices that I don't drink anything, but when I am not eating and they are, people seem to feel more awkward. Dessert would work too, bring your own dessert and get together after the dinner hour.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,556
    • Most Online (within 30 mins)
      7,748

    Majesticrb
    Newest Member
    Majesticrb
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • ckeyser88
      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.