Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Would You Want From A Gluten Free Cookbook?


LeahKristen

Recommended Posts

LeahKristen Rookie

I am compiling a gluten free cookbook and would love some input from fellow ceilacs to help determine the content. What are some things you would like to know how to make. I would also appreciate any recipe ideas that you may have as well as cooking tips and other celiac related information you think may be of use. Really any feedback is helpful and much appreciated. Thanks!

Leah


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ohsotired Enthusiast

One word. EASY.

I'm fairly new to the gluten free way of life, I work full time, and I have an active teenager that can't drive yet........so time is a bit limited for me. Dinner recipes that are minimal ingredients, are quick to throw together and aren't chicken and rice would be something I would be interested in!

Can't think of any tips for you right now, but if I do, I'll be back! :)

Green Eyes Rookie

I would be interested in a "simple" gluten free cookbook. If I see a recipe with more than a few items I don't even bother!!! I try to eat low calorie and I want to be able to count my calories from a recipe. So along with the EASY cookbook - add simple.

Jennifer

irish daveyboy Community Regular
I would be interested in a "simple" gluten free cookbook. If I see a recipe with more than a few items I don't even bother!!! I try to eat low calorie and I want to be able to count my calories from a recipe. So along with the EASY cookbook - add simple.

Jennifer

.

Hi Leah,

I concur completely with Jennifer, people appear to want everything easy, open a bag, measure it out

add an egg, some liquid and bake it.

.

People are basically Lazy when it comes to baking, and I don't mean that in a disrespectful way.

Most people are afraid to experiment and prefer to use mixes for everything.

.

I on the other hand, taught myself to bake 'from scratch' and as a friend of mine says to me

your cakes are 'Fabulous' but you use all that stuff..

.

Baking 'from scratch' is an art form and I wonder is it a 'Dying Art', today it's all about convience food

and ease of preparation.

.

Take a look at the Western diet, TV dinners, Pizza, Frozen Meals, Hamburgers, Hot dogs,

more people now eat out it's easier than dirtying up the kitchen..

.

In the Eastern World each meal is loving prepared 'from scratch' etc (sorry I'm running off at a tangent here)

.

I have a lot of recipes on my site, they are in the public domain

(I won't make money out of somebody's illness).

.

Please feel free to use them all I ask is that you acknowledge there source.

.

Best Regards,

David

Sweetfudge Community Regular

I agree with everyone else ;)

I sometimes am too busy to make something complex. However, I also love to cook from scratch. One tip I have adopted is to have a premade flour mix on hand. I have 2 different ones I use, and I use them in all my baking.

A lot of times, I will bake in bulk when I do have the time. For instance, my husband loves my gluten-free banana bread. The recipe I use makes 3 loaves.

I also like when recipes mention the best storage for a product. Breads that can be left in the fridge for a week, or something that tastes best fresh. I freeze a lot of my baked goods, and it's nice to know--before baking a whole batch of something--whether it freezes well.

The usual breads, muffins, desserts are great. But I also like other peoples ideas for meals, breakfast foods, etc.

Good luck! I know this is a lot of work. I'd love to see your finished copy. I have been told before I should make a gluten-free cookbook (mostly by my gluten-eating friends and family)...so maybe someday I will too.

ArtGirl Enthusiast

Coming from the point of view of someone with multiple food allergies....

I would find it helpful if the recipe also includes substitutions.

For example: I cannot eat egg, potato, tapioca or corn. Almost all gluten-free flour mixes, recipes and commercial mixes, have at least one of these flours in them and rely heavily on eggs. I have one recipe book by Carol Fenster that lists alternatives and I really like that.

I'd like to see several alternative flour mixes, not just one or two basic mixes that use the same flours.

Also, it would be really great if some of the baked goods did not contain egg. Again, Carol Fenster does this by printing two versions of the same recipe - one with egg, the other without - it is really nice to know how to bake without the egg without having to experiment.

Given the fast-food society we live in, some quick and easy entrees and/or casseroles. Those that freeze well would be a plus.

Good luck to you on this project.

purple Community Regular

I am not a celiac but I am learning how to cook like one. You can use my recipes I have posted. Anything I can do to help and make life easier for anyone with food allergies.

My ideas:

Less eggs in baked goods.

Several pizza crust recipes and alternative replacements.

Ingredients you have on hand usually.

Holiday recipes (I haven't been there yet and its approaching fast).

Shortcuts/alternatives/substitutes.

Casseroles that warm up good for next days lunch.

Crock pot/soups.

Soft biscuits that don't crumble.

A copy cat Bisquick recipe with recipes to go with it like those soft biscuits or pancakes, then you don't have to get out 10 ingredients to make one recipe.

A section on snacks that are full of healthy things like peanut butter and honey filled apples, granola bars, etc.

Quick breads or muffins that are not sweet...like ham, cheese, pepperoni, etc. so you can use them for a bread replacement.

School lunch ideas.

Birthday cake recipes/frostings.

web sites.

Breakfast ideas.

Creative stir frys/seasonings


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Generic Apprentice

I understand about the simpler recipes. I just don't have the time to let something rise for 2 hours, etc. My biggest

complaint is weird ingredients however. I would like to see recipes with stuff that people usually have around the

house. I like that many ethnic foods are naturally gluten-free but I don't usually have tamarin or hoisen sauce, or

coconut milk, or whatever.

Sweetfudge Community Regular

I had a thought as I was baking this morning - Nutritional facts! Just because its good for your tummy, doesn't mean eating the whole thing is good for you. I try to eat healty, and sometimes wonder how much a serving of something is, or how many calories I am consuming. I know some regular cookbooks list this, but I don't think I've seen it in any gluten-free cookbooks. Also, offering a tried and true healthier variation to a recipe would be awesome...if more time consuming for you :P

munchkinette Collaborator

Exactly- simple. I want to be able to use two or three flours at most.

I'm interested in learning more about amaranth too. I'm curious if I can make mock granola out of it.

  • 3 weeks later...
kschauer Rookie
Coming from the point of view of someone with multiple food allergies....

I would find it helpful if the recipe also includes substitutions.

I'd like to see several alternative flour mixes, not just one or two basic mixes that use the same flours.

I agree - SUBSTITUTIONS! Sometimes I can't find all the special flours or I'm out of them, so substitutions would really be helpful.

:D

BelievinMiracles Explorer

I'm coming from a college student stand point and I feel that all the cookbooks out there are just "too" much for me. They call for the weirdest ingredients and there are a lot of ingredients. I'm a poor student who can barely afford the basics. I would like to see some easier type of recipes in where I can find the ingredients and doesn't take 4 hours to cook.

amybeth Enthusiast

pictures!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - cristiana replied to Dizzyma's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Newly diagnosed mam to coeliac 11 year old

    2. - trents replied to Dizzyma's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Newly diagnosed mam to coeliac 11 year old

    3. - Dizzyma posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Newly diagnosed mam to coeliac 11 year old

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,922
    • Most Online (within 30 mins)
      7,748

    gizmoziz
    Newest Member
    gizmoziz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • cristiana
      Hi @Dizzyma I note what @trents has commented about you possibly posting from the UK.  Just to let you know that am a coeliac based in the UK, so if that is the case, do let me know if can help you with any questions on the NHS provision for coeliacs.    If you are indeed based in the UK, and coeliac disease is confirmed, I would thoroughly recommend you join Coeliac UK, as they provide a printed food and drink guide and also a phone app which you can take shopping with you so you can find out if a product is gluten free or not. But one thing I would like to say to you, no matter where you live, is you mention that your daughter is anxious.  I was always a bit of a nervous, anxious child but before my diagnosis in mid-life my anxiety levels were through the roof.   My anxiety got steadily better when I followed the gluten-free diet and vitamin and mineral deficiencies were addressed.  Anxiety is very common at diagnosis, you may well find that her anxiety will improve once your daughter follows a strict gluten-free diet. Cristiana 
    • trents
      Welcome to the celic.com community @Dizzyma! I'm assuming you are in the U.K. since you speak of your daughter's celiac disease blood tests as "her bloods".  Has her physician officially diagnosed her has having celiac disease on the results of her blood tests alone? Normally, if the ttg-iga blood test results are positive, a follow-up endoscopy with biopsy of the small bowel lining to check for damage would be ordered to confirm the results of "the bloods". However if the ttg-iga test score is 10x normal or greater, some physicians, particularly in the U.K., will dispense with the endoscopy/biopsy. If there is to be an endoscopy/biopsy, your daughter should not yet begin the gluten free diet as doing so would allow healing of the small bowel lining to commence which may result in a biopsy finding having results that conflict with the blood work. Do you know if an endoscopy/biopsy is planned? Celiac disease can have onset at any stage of life, from infancy to old age. It has a genetic base but the genes remain dormant until and unless triggered by some stress event. The stress event can be many things but it is often a viral infection. About 40% of the general population have the genetic potential to develop celiac disease but only about 1% actually develop celiac disease. So, for most, the genes remain dormant.  Celiac disease is by nature an autoimmune disorder. That is to say, gluten ingestion triggers an immune response that causes the body to attack its own tissues. In this case, the attack happens in he lining of the small bowel, at least classically, though we now know there are other body systems that can sometimes be affected. So, for a person with celiac disease, when they ingest gluten, the body sends attacking cells to battle the gluten which causes inflammation as the gluten is being absorbed into the cells that make up the lining of the small bowel. This causes damage to the cells and over time, wears them down. This lining is composed of billions of tiny finger-like projections and which creates a tremendous surface area for absorbing nutrients from the food we eat. This area of the intestinal track is where all of our nutrition is absorbed. As these finger-like projections get worn down by the constant inflammation from continued gluten consumption before diagnosis (or after diagnosis in the case of those who are noncompliant) the efficiency of nutrient absorption from what we eat can be drastically reduced. This is why iron deficiency anemia and other nutrient deficiency related medical problems are so common in the celiac population. So, to answer your question about the wisdom of allowing your daughter to consume gluten on a limited basis to retain some tolerance to it, that would not be a sound approach because it would prevent healing of the lining of her small bowel. It would keep the fires of inflammation smoldering. The only wise course is strict adherence to a gluten free diet, once all tests to confirm celiac disease are complete.
    • Dizzyma
      Hi all, I have so many questions and feel like google is giving me very different information. Hoping I may get some more definite answers here. ok, my daughter has been diagnosed as a coeliac as her bloods show anti TTG antibodies are over 128. We have started her  on a full gluten free diet. my concerns are that she wasn’t actually physically sick on her regular diet, she had tummy issues and skin sores. My fear is that she will build up a complete intolerance to gluten and become physically sick if she has gluten. Is there anything to be said for keeping a small bit of gluten in the diet to stop her from developing a total intolerance?  also, she would be an anxious type of person, is it possible that stress is the reason she has become coeliac? I read that diagnosis later in childhood could be following a sickness or stress. How can she have been fine for the first 10 years and then become coeliac? sorry, I’m just very confused and really want to do right by her. I know a coeliac and she has a terrible time after she gets gluttened so just want to make sure going down a total gluten free road is the right choice. thank you for any help or advise xx 
    • xxnonamexx
      very interesting thanks for the info  
    • Florence Lillian
      More cookie recipes ...thanks so much for the heads-up Scott.  One can never have too many.  Cheers, Florence.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.