Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Strawberry Chex


*lee-lee*

Recommended Posts

*lee-lee* Enthusiast

i was at Walmart this morning and the new Strawberry Chex were calling out to me. :P the ingredients appear to be gluten free so i decided to give them a try. OMG they are so good! a welcome change from the plain Rice Chex.

i emailed General Mills this afternoon just to make sure they truly are gluten-free (i'll post their response when i get it). online the ingredients list barley malt but the box says molasses. i haven't had any ill effects and it's been about 10 hours. fingers crossed i'll still be feeling good in the morning.

anyone else try them?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Aleshia Contributor
i emailed General Mills this afternoon just to make sure they truly are gluten-free (i'll post their response when i get it). online the ingredients list barley malt but the box says molasses. i haven't had any ill effects and it's been about 10 hours. fingers crossed i'll still be feeling good in the morning.

maybe they changed their recipe... last box I saw said barley malt... if they did change it I would love to try them!

Amyleigh0007 Enthusiast

There is a discussion going on about this in my local support group. A member said she called General Mills this morning and they said that Strawberry Chex is gluten free now but there are still old boxes out there that are not gluten free. Apparently they are made in the same dedicated facility that Rice Chex are made so no worries about CC. I am so very, very excited!!

bakingbarb Enthusiast

Open Original Shared Link

Without changing the crunchy, oven-toasted flavor of Rice Chex, General Mills has replaced barley malt with molasses resulting in a Gluten Free Cereal. General Mills has taken the requisite steps to prevent cross contamination and has tested the formula based on the proposed FDA standards. Questions & comments are welcome at 1-800-328-1144.

Is this what they are doing to their other chex cereals? Could be but until they announce it I am not eating it.

Open Original Shared Link

savvvyseller Enthusiast

There's another thread regarding these cereals, but new formulations of Strawberry Chex, Honey Kix, Kix, and Chocolate Lucky Charms contain no gluten ingredients.

NewGFMom Contributor

ARGH. I just saw the box that said "NEW" and I thought, that's it! I read the ingredients and they looked ok.... but alas I got it home and it has barley malt. ARGH! Didn't see the barley malt in the store, it was there at home.

My son ate one of them... But so far he's OK.

They were really good tho. Next time I'll make sure.

It's my first stupid mistake in over a year. I must be getting complacent.

ARGH.

Guhlia Rising Star

I have one of the new boxes of Strawberry Chex. Well, I guess I should say I HAD one of the new boxes. It was gone in less than 24 hours between the three of us. What a treat! This stuff is soooooooo good for an occasional treat!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



happygirl Collaborator
It's my first stupid mistake in over a year. I must be getting complacent.

I'd say you are doing absolutely wonderful with only one minor slip up!

blueeyedmanda Community Regular

I have had the strawberry kix and boy was it good!!!!! Very good snack!!!!!

Jeremiah Apprentice

For clarity, is this gluten free or not? The website does not specify on the Strawberry Chex. Thanks in advance.

SacGFGirl Explorer

I called general mills this morning and here's what they told me:

the barley malt has been replaced with molasses, making Strawberry Chex gluten free. However, they do not plan on labeling the box gluten free as they did with the Rice Chex. In fact, there is talk of removing the large gluten free label on the Rice Chex, as General Mills wants their consumers to read the label and be knowledgeable about the ingredients, rather than relay upon a gluten-free stamp of approval, since ingredients can change. Thus as long as you see molasses and not barley malt on the Strawberry Chex, supposedly they are safe to consume.

Takala Enthusiast

At this point, having just read that, I would like to verbally smack the corporate "cover- one's - butt against any possible whiff of liability" team of lawyers who probably made the suggestion that they should take off the "gluten free" label just in case somebody somewhere in bean counting decided to purchase ingredients that were no longer gluten free because it's cheaper to use unproven and unsourced ingredients.

Talk about thumbing their noses at consumer loyalty- Way to go, General Mills. If you take off your gluten free labeling on the Rice Chex, there is no way anyone here is going to keep eating it.

If the strawberry (which I don't care about, as I think those types of pink cereal things are sort of gross) is being made in the same facility as plain, and now they're thinking of re- labeling, just what is really in the strawberry flavored, or do they anticipate in the future using "whatever" is readily available?

blueeyedmanda Community Regular
At this point, having just read that, I would like to verbally smack the corporate "cover- one's - butt against any possible whiff of liability" team of lawyers who probably made the suggestion that they should take off the "gluten free" label just in case somebody somewhere in bean counting decided to purchase ingredients that were no longer gluten free because it's cheaper to use unproven and unsourced ingredients.

Talk about thumbing their noses at consumer loyalty- Way to go, General Mills. If you take off your gluten free labeling on the Rice Chex, there is no way anyone here is going to keep eating it.

If the strawberry (which I don't care about, as I think those types of pink cereal things are sort of gross) is being made in the same facility as plain, and now they're thinking of re- labeling, just what is really in the strawberry flavored, or do they anticipate in the future using "whatever" is readily available?

I would still buy it even if it doesn't say gluten free. General Mills will clearly state if the ingredients contain gluten, they do not hide things.

Darn210 Enthusiast
I would still buy it even if it doesn't say gluten free. General Mills will clearly state if the ingredients contain gluten, they do not hide things.

Yep, we'll buy it, too and label reading is just a good habit to get into.

sbj Rookie
Way to go, General Mills. If you take off your gluten free labeling on the Rice Chex, there is no way anyone here is going to keep eating it.

Well I disagree! I will keep eating Rice Chex even without the label. I eat all sorts of gluten-free products that aren't labeled as such. If the food does not contain gluten ingredients then I will give it a go. If in future I still test positive via blood test then I will consider cutting out the 'made in a wheat facility'-type products. You have to realize that even supposedly gluten free flours contain gluten! Gluten in tiny amounts is virtually unavoidable.

I do agree that pink strawberry flavorings are normally pretty icky.

blueeyedmanda Community Regular
Yep, we'll buy it, too and label reading is just a good habit to get into.

I agree. There are companies out there we can trust- Kraft and General Mills who do work to help us even if they don't write gluten free right on the boxes. I am thankful of this.

JennyC Enthusiast

I bought a box today, and it is delicious! It kind of tastes like they coated the cereal with Nesquik strawberry milk powder. :P It is very high in calories though. 130 calories for only 3/4 cup of cereal! :huh:

purple Community Regular
I bought a box today, and it is delicious! It kind of tastes like they coated the cereal with Nesquik strawberry milk powder. :P It is very high in calories though. 130 calories for only 3/4 cup of cereal! :huh:

Yeah, I was wondering about that...I think it would be a good idea to mix them with plain Rice Chex.

And fresh berries too ;)

stolly Collaborator

The General Mills website now lists Strawberry Chex with molasses (not barley malt), so the ingredients don't contain gluten. However just an fyi for those of you who have nut allergies, the ingredients include peanut flour. I was really surprised...and bummed because I think my son is allergic to peanuts despite negative allergy testing. Just out of curiosity, do the Strawberry Chex taste peanut-y at all? Thanks

Sweetfudge Community Regular

i would probably still buy the cereal if they took the label off. it just makes me sad, b/c the "gluten-free" label makes things easier for me, and it always makes me happy to see that on something at the grocery store.

blueeyedmanda Community Regular

I didn't think it tasted peanutty at all...I saw the peanut flour ingredient. I agree it tastes like the Nesquik powder. I think they are mixed in with plain chex in the box...man is it good.

I had the Honey Kix yesterday and that is very good as well.

I don't eat my cereal with milk--not a big milk fan, so both of these are great snacks for me at work. I love eating cereal dry.

Jeremiah Apprentice

I went to the grocery store (Hy-Vee) and all they had were the old barley boxes. Are any members on this forum from Kansas City, if so can you tell me a location that has the new boxes? Thanks in advance.

tarnalberry Community Regular

The Safeway near me has the new boxes - unfortunately, both the strawberry and chocolate flavors - while gluten free - are NOT dairy free. :( who needs milk powder on a cereal?!?! :P

wschmucks Contributor

Guys-- thats such a big deal that General Mills is doing that!

So do we know for sure that Lucky Charms and Kix and Honey Kix are gluten free too now? (are they GOING to be, or are they now?). Wow we can shop in a normal store like normal people :-)

wschmucks Contributor
There's another thread regarding these cereals, but new formulations of Strawberry Chex, Honey Kix, Kix, and Chocolate Lucky Charms contain no gluten ingredients.

Both Lucky Charms and Kix have Oat's in them. Wouldnt that make them not gluten-free?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      Supplements for those Diagnosed with Celiac Disease

    3. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748

    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.