Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flour Substitutions


Passygassy

Recommended Posts

Passygassy Newbie

Is there any flour I can use to substitute for tapioca flour? I am using it in a "mix" It's supposed to be part brown rice flour part corn starch part potato flour and part tapioca flour... Problem is I cant find the tapioca flour at my local markets anymore.. I am waiting to order some online but it wont be here for a month. Any one know of a ample substitution for it?

Christa


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular

From what I have read, all the starches are interchangeable. If I didn't have what the recipe called for I would sub another starch. Potato starch and potato flour are not the same thing but tapioca starch and tapioca flour are the same thing. Try subbing 1/2 cornstarch and 1/2 potato starch(not flour) or sub all cornstarch. There is also arrowroot starch and amaranth starch, I have never used them.

Info:

Open Original Shared Link

used as thickeners:

Open Original Shared Link

From Carol Fenster: Tapioca flour helps browning and makes a crispier crust and a chewy texture...used in a similar manner as arrowroot.

Passygassy Newbie
From what I have read, all the starches are interchangeable. If I didn't have what the recipe called for I would sub another starch. Potato starch and potato flour are not the same thing but tapioca starch and tapioca flour are the same thing. Try subbing 1/2 cornstarch and 1/2 potato starch(not flour) or sub all cornstarch. There is also arrowroot starch and amaranth starch, I have never used them.

Info:

Open Original Shared Link

used as thickeners:

Open Original Shared Link

From Carol Fenster: Tapioca flour helps browning and makes a crispier crust and a chewy texture...used in a similar manner as arrowroot.

Thank you SOOO much!

sbj Rookie
Is there any flour I can use to substitute for tapioca flour? I am using it in a "mix" It's supposed to be part brown rice flour part corn starch part potato flour and part tapioca flour... Problem is I cant find the tapioca flour at my local markets anymore.. I am waiting to order some online but it wont be here for a month. Any one know of a ample substitution for it?

Christa

Not sure if you're still reading, Christa, but check out your local Asian market for tapioca starch/flour. I picked some up last night - ~ 14 oz box for 99 cents. Also got some rice noodles ($1.49), sweet rice flour (99 cents), and vietnamese crepe mix ($1.29).

RiceGuy Collaborator

I think sweet white rice flour might also work in place of tapioca flour. However, each type of starchy flour tends to impart its own unique texture, so it's probably just as much a matter of preference as it is viability. In the baking experiments I've done, sweet white rice flour seemed to work a little better for what I was trying to get.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,225
    • Most Online (within 30 mins)
      7,748

    Paulyw
    Newest Member
    Paulyw
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I noticed eating gluten-free or CGF foods have higher sugar and sodium some. No added sugar protein bars I found better with plant fiber. I wanted to know what are you go to besides whole fruits/veggies that you find are healthy for you where you can feel eating normal without hurting yourself or health. I was looking into subscription based like Thrift to see if there is something that is healthier CGF that can make me feel normal. Thanks
    • Jmartes71
      Thankyou because I met up with K B with well known bay area hospital once and she said she knows I don't like to take meds, I said thats incorrect, I have issues.Thats the one that said I was deemed " unruly " when she admitted I was celiac when I asked why am I going through this.
    • cristiana
    • trents
      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.