Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten In Crystal Light!

kellylynn

Recommended Posts

kellylynn Rookie
kellylynn
Posted

I've felt awful the last day and a half. I've been gluten free for a month and a half and felt much better at first and was starting to be a little skeptical as to how strict I needed to be, but now I know!

The only thing I had yesterday that I hadn't read every ingredient on was a packet of Crystal Light. So went I went back to look at it, I had two boxes. One box clearly labeled gluten-free and the other (the one I drank yesterday) was not labeled gluten-free and maltodextrin was the only ingredient difference between the two boxes.

I just can't believe this! For one, that I feel this bad (bloated intestines, exhausted, twitching eye, etc.) and, two, that there is gluten in crystal light!

Just thought I'd put the warning out there!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


happygirl Collaborator
happygirl
Posted

Maltodextrin is gluten free:

Open Original Shared Link

https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

MaryJones2 Enthusiast
MaryJones2
Posted

Kraft clearly labels any gluten so if the maltodextrin had gluten it would be listed. It might be worth contacting the company though and clarifying the label differences.

Open Original Shared Link

ravenwoodglass Mentor
ravenwoodglass
Posted

For some of us the gluten reaction is delayed. Look at not just what you had right before you got ill but also for the 3 days before. It can sometimes be very hard to figure out what 'got' us especially early on.

elonwy Enthusiast
elonwy
Posted

Also keep in mind that artificial sweeteners can cause issues for people with GI problems. I know that they give me terrible stomach cramps and D.

kellylynn Rookie
kellylynn
Posted
  • Author

A representative from Kraft called to assure me that they disclose all sources of gluten and require their suppliers to do the same. I thanked her for their commitment to taking gluten seriously.

I'm still not sure what made me sick....

  • 2 years later...
Okie Kei Bug Newbie
Okie Kei Bug
Posted

I had an reaction to crystal light. Arthritis in my Hands started aching after drinking it 2 days in a roll. I know, I know Kraft labels "Crystal Light" Gluten Free. Fooled me once, fooled me twice, Not a Third time...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

I had an reaction to crystal light. Arthritis in my Hands started aching after drinking it 2 days in a roll. I know, I know Kraft labels "Crystal Light" Gluten Free. Fooled me once, fooled me twice, Not a Third time...

Just because you react to a product does not mean the company is lying about gluten. There are plenty of things to disagree with you artificial sugar, colors, flavors, etc. I have a son who does not have Celiac but Crystal LIght gives him stomach pain & bloating. We suspect the sweetener.

mbrookes Community Regular
mbrookes
Posted

Kareng makes a good point. Once we identify gluten as the culprit, many of us blame everything on gluten. Sometimes other things I eat or drink "disagree" with me. That certainly does not mean they contain gluten.

  • 5 years later...
Susie Rogowski Newbie
Susie Rogowski
Posted

Hi! I'm Susie, and I just joined - although I've been a lurker since 2004. I do not have Celiac's, but I am intolerant to gluten. So, with the warm weather upon us, I started back to drinking my Crystal Light lemonade, mixed with Lipton's decaf lemon iced tea mix. About two weeks ago I started to notice a heaviness/fullness in my stomach in the afternoon. It got to the point that it progressed to lasting16+ hours before I got a clue. I thought it was from the huge amounts of watermelon that I can put away. So, for two days, I didn't eat the watermelon, but had my Crystal Light/Lipton's mix.  I admit, I got lazy. If I had read that both mixes had maltodextrin in them, I never would have purchased them because I always thought that it contained gluten. For years. I never had a problem with these mixes. So my problem could be the artificial sweetener, or the guar gum, because I am allergic to some gums. All I know is that I can't let my guard down.

Ennis-TX Grand Master
Ennis-TX
Posted
32 minutes ago, Susie Rogowski said:

Hi! I'm Susie, and I just joined - although I've been a lurker since 2004. I do not have Celiac's, but I am intolerant to gluten. So, with the warm weather upon us, I started back to drinking my Crystal Light lemonade, mixed with Lipton's decaf lemon iced tea mix. About two weeks ago I started to notice a heaviness/fullness in my stomach in the afternoon. It got to the point that it progressed to lasting16+ hours before I got a clue. I thought it was from the huge amounts of watermelon that I can put away. So, for two days, I didn't eat the watermelon, but had my Crystal Light/Lipton's mix.  I admit, I got lazy. If I had read that both mixes had maltodextrin in them, I never would have purchased them because I always thought that it contained gluten. For years. I never had a problem with these mixes. So my problem could be the artificial sweetener, or the guar gum, because I am allergic to some gums. All I know is that I can't let my guard down.

I react to the Aspartame, and Acesulfame Potassium in them. I turn into Mr. Hyde with them. Something in them makes me super aggressive and angery all the time snapping at people. Very similar to how gluten used to effect me. As a alternative try using lemon juice, and a sweetener that is not known to have mental effects on people, I love Sweet Drops stevia flavors, and I constantly use Monk Fruit Sweetener in stuff, along with the sugar free simple syrups from NuNaturals. I somethings use that liquid splenda in the little squirt bottles seems to work alright with no issues.

rehh05 Apprentice
rehh05
Posted

I used to drink Crystal Light all the time too. And I couldn't figure out why I was sooo achy and tired and sore all the time. It said gluten free so I wasn't worried about gluten too much, but then I started having constant head aches... and thought about the sweetener. So I stopped everything with aspartame... the only artificial sweetener I allow now is a small amount of Stevia.  Guess what.. aches and soreness and headaches are muuuuuuch better. Much more energy too. Seems I can't tolerate artificial sweeteners... so no more soda or diet soda for me... I did find a Stevia sweetened lemonade that I use once in a while but not often. 

Ennis-TX Grand Master
Ennis-TX
Posted
7 minutes ago, rehh05 said:

I used to drink Crystal Light all the time too. And I couldn't figure out why I was sooo achy and tired and sore all the time. It said gluten free so I wasn't worried about gluten too much, but then I started having constant head aches... and thought about the sweetener. So I stopped everything with aspartame... the only artificial sweetener I allow now is a small amount of Stevia.  Guess what.. aches and soreness and headaches are muuuuuuch better. Much more energy too. Seems I can't tolerate artificial sweeteners... so no more soda or diet soda for me... I did find a Stevia sweetened lemonade that I use once in a while but not often. 

Make your own soda with SweetDrops and sparkling mineral water, or they make one called Zevia which is a soda free of all coloring, and artificial sweeteners they sweeten it with steiva.

Open Original Shared Link

Open Original Shared Link

Victoria1234 Experienced
Victoria1234
Posted

Aspartame makes me angry and nasty towards others. I feel very uncomfortable in my own skin. Haven't touched it on purpose in years. Accidentally had some in a yogurt I grabbed at the grocery store on sale a few months ago. Tasted a bit off but it was my last yogurt and had nothing else to eat.  Didn't realize it had aspartame till I pulled it out of recycling, and I was out of sorts for a full day.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,854
    • Most Online (within 30 mins)
      7,748
    TDeb
    Newest Member
    TDeb
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Me,Sue
      Knowing what to do when feeling unwell.

      By Me,Sue · Posted

      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
    • Francis M
      The Happy Tart review

      By Francis M · Posted

      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      The Happy Tart review

      By Scott Adams · Posted

      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Stomach burning and neuropathy

      By Scott Adams · Posted

      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
    • Scott Adams
      Nausea

      By Scott Adams · Posted

      Welcome to the forum. Is the nausea associated with eating certain foods, or anything else in particular?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.