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Trouble Staying Asleep

dtgirl

By dtgirl
in Related Issues & Disorders

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dtgirl Rookie
dtgirl
Posted

Here is my problem: I have no problem falling asleep, but I always wake up 45 min-1.5 hours later and eat, even if I am not really hungry. I've tried eating, not eating, everything and this always happens. It has been going on for about 2 years. Has anyone dealt with this before?? I am a celiac and have been off wheat/gluten but crave these very items (and sugar) often. I have yet to cave. Any insight?

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flourgirl Apprentice
flourgirl
Posted

I also have the problem of not being able to stay asleep. No problem falling asleep, but don't stay asleep. It's been several years for me, and I reached the point of being totally exhausted all of the time. Of course, there were other things going on, too....I don't, however, eat when I wake up. My doc. currently has me on Lyrica in an effort to help me sleep better (as well as for other immune problems). So far I am still on the lowest dose and can't handle more than that. But, I do sleep better. I still wake up sometimes at night, but go back to sleep.

As far as cravings, I don't know how to help you with that. Before, I could have sweets in the house and not be bothered by them. Chocolate is killer for me right now (the last couple of years). If it's anywhere near me, I can't leave it alone. So...I don't keep it in the house. I'm not sure why we have these very strong cravings for sugery things, but I know I have to leave them alone.

Good luck in finding answers that are helpful for you :)

ang1e0251 Contributor
ang1e0251
Posted

Do you think your blood sugar gets low at about that time? Have you tried eating protein before bed? As for the cravings, I don't crave much as long as my blood sugar levels are good. If they start getting low, I'm like a hungry wolf pacing and pacing for food. I mostly want sugary carbs then. I've been increasing my dietary fats and that has helped a lot.

Chocolate is high in magnesium. Some women crave it with their periods because their magnesium levels are low then.

dtgirl Rookie
dtgirl
Posted
  • Author

I do have major reactive hypoglycemia. I eat protein before bed, usually something like 150grams turkey with avocado or evoo. I do not eat any fruit, mostly meat and oils, I have been having major stomach issues. But I do think it has something to do with my blood sugar.

ang1e0251 Contributor
ang1e0251
Posted

I wonder if adding a hard boiled egg to your nightly food would help. For me, turkey just doesn't stick to my ribs like beef or eggs. I also sometimes add a handful of nuts late in the evening.

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      Thanks to those who have replied.  To Cristina, my symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell. To Trents, We didn’t do any of the construction but did visit the job site quite often.  While getting the old house ready we stirred up a lot of dust and I’m sure mold but haven’t been back there for over a month.
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      Thank you so much for your response! I have a follow-up appointment with her pediatrician next week, and also an appointment with her pediatric GI Dr. Your message gives me some ideas for questions to ask the doctors. My daughter went strictly gluten-free in January following her first endoscopy so I’m guessing her diet is pretty solid. She is compliant but also reliant on others to make her food (at school and home) but she didn’t have this problem prior to the gluten challenge when she went strictly gluten-free. It really makes sense to me that the gluten challenge inflammation hasn’t healed and I will be asking her doctors about nutritional issues. I ask for anecdotal stories because the research surrounding the gluten challenge seems to be inconsistent and inconclusive (at least what I’ve been able to find!). Thank you so much for your response!
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