Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Trouble Staying Asleep


dtgirl

Recommended Posts

dtgirl Rookie

Here is my problem: I have no problem falling asleep, but I always wake up 45 min-1.5 hours later and eat, even if I am not really hungry. I've tried eating, not eating, everything and this always happens. It has been going on for about 2 years. Has anyone dealt with this before?? I am a celiac and have been off wheat/gluten but crave these very items (and sugar) often. I have yet to cave. Any insight?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



flourgirl Apprentice

I also have the problem of not being able to stay asleep. No problem falling asleep, but don't stay asleep. It's been several years for me, and I reached the point of being totally exhausted all of the time. Of course, there were other things going on, too....I don't, however, eat when I wake up. My doc. currently has me on Lyrica in an effort to help me sleep better (as well as for other immune problems). So far I am still on the lowest dose and can't handle more than that. But, I do sleep better. I still wake up sometimes at night, but go back to sleep.

As far as cravings, I don't know how to help you with that. Before, I could have sweets in the house and not be bothered by them. Chocolate is killer for me right now (the last couple of years). If it's anywhere near me, I can't leave it alone. So...I don't keep it in the house. I'm not sure why we have these very strong cravings for sugery things, but I know I have to leave them alone.

Good luck in finding answers that are helpful for you :)

ang1e0251 Contributor

Do you think your blood sugar gets low at about that time? Have you tried eating protein before bed? As for the cravings, I don't crave much as long as my blood sugar levels are good. If they start getting low, I'm like a hungry wolf pacing and pacing for food. I mostly want sugary carbs then. I've been increasing my dietary fats and that has helped a lot.

Chocolate is high in magnesium. Some women crave it with their periods because their magnesium levels are low then.

dtgirl Rookie

I do have major reactive hypoglycemia. I eat protein before bed, usually something like 150grams turkey with avocado or evoo. I do not eat any fruit, mostly meat and oils, I have been having major stomach issues. But I do think it has something to do with my blood sugar.

ang1e0251 Contributor

I wonder if adding a hard boiled egg to your nightly food would help. For me, turkey just doesn't stick to my ribs like beef or eggs. I also sometimes add a handful of nuts late in the evening.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,340
    • Most Online (within 30 mins)
      7,748

    Rachel Hill
    Newest Member
    Rachel Hill
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      My reaction to a gluten bolus exposure is similar to yours, with 2-3 hours of severe abdominal cramps and intractable emesis followed by several hours of diarrhea. I don't necessarily equate that one large exposure to gluten with significant intestinal lining damage, however. I think it's just a violent reaction to a what the body perceives to be a somewhat toxic substance that I am no longer tolerant of because I have quit exposing myself to it regularly. It's just the body purging itself of it rather than an expression of significant damage. Before diagnosis, when I was consuming gluten daily, I had little to no GI distress. I was, for the most part, a "silent celiac". The damage to my small bowel lining didn't happen all at once but was slow and insidious, accumulating over a period of years. The last time I got a big shot of gluten was about three years ago when I got my wife's wheat biscuits mixed up with my gluten-free ones. There was this acute reaction after about two hours of ingestion as I described above. I felt washed out for a few days and fully recovered within a week or so.  Now, I'm a 74-year-old male. So, I'm not worried about being pregnant. And I don't want to contradict your physicians advice. But I just don't think you have done significant damage to your small bowel lining by one episode of significant gluten ingestion. I just don't think it works that way.
    • Skydawg
      Wondering about some thoughts on how long to wait to try to get pregnant after a gluten exposure?  I have been diagnosed for 10 years and have followed the diet strictly. I have been cross contaminated before, but have never had a full on gluten exposure. I went to a restaurant recently, and the waiter messed up and gave me regular bread and told me it was gluten free. 2 hours later I was throwing up for the whole evening. I have never had that kind of reaction before as I have never had such a big exposure. My husband and I were planning to start trying to get pregnant this month. My dr did blood work to check for electrolytes and white blood cells, but did not do a full nutritional panel. Most of my GI symptoms have resolved in the past 2 weeks, but I am definitely still dealing with brain fog, fatigue and headaches. My dr has recommended I wait 3 months before I start to try to get pregnant.   I have read else where about how long it can take for the intestine to fully heal, and the impacts gluten exposure can have on pregnancy. I guess I am really wondering if anyone has had a similar experience? How long does it take to heal after 1 exposure like that, after following the diet so well for 10 years? Is 3 months an okay amount of time to wait? Is there anything I can do in the meantime to reduce my symptoms? 
    • ShadowLoom
      I’ve used tinctures and made my own edibles with gluten-free ingredients to stay safe. Dispensary staff don’t always know about gluten, so I double-check labels or just make my own.
    • Scott Adams
      It's great to hear that there are some good doctors out there, and this is an example of why having a formal diagnosis can definitely be helpful.
    • RMJ
      Update: I have a wonderful new gastroenterologist. She wants to be sure there’s nothing more serious, like refractory celiac, going on. She ordered various tests including some micronutrient tests that no one has ever ordered before.  I’m deficient in folate and zinc and starting supplements for both. I’m so glad I decided to go to a new GI!
×
×
  • Create New...