Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Trouble Staying Asleep

dtgirl

By dtgirl
in Related Issues & Disorders

Recommended Posts

dtgirl Rookie
dtgirl
Posted

Here is my problem: I have no problem falling asleep, but I always wake up 45 min-1.5 hours later and eat, even if I am not really hungry. I've tried eating, not eating, everything and this always happens. It has been going on for about 2 years. Has anyone dealt with this before?? I am a celiac and have been off wheat/gluten but crave these very items (and sugar) often. I have yet to cave. Any insight?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


flourgirl Apprentice
flourgirl
Posted

I also have the problem of not being able to stay asleep. No problem falling asleep, but don't stay asleep. It's been several years for me, and I reached the point of being totally exhausted all of the time. Of course, there were other things going on, too....I don't, however, eat when I wake up. My doc. currently has me on Lyrica in an effort to help me sleep better (as well as for other immune problems). So far I am still on the lowest dose and can't handle more than that. But, I do sleep better. I still wake up sometimes at night, but go back to sleep.

As far as cravings, I don't know how to help you with that. Before, I could have sweets in the house and not be bothered by them. Chocolate is killer for me right now (the last couple of years). If it's anywhere near me, I can't leave it alone. So...I don't keep it in the house. I'm not sure why we have these very strong cravings for sugery things, but I know I have to leave them alone.

Good luck in finding answers that are helpful for you :)

ang1e0251 Contributor
ang1e0251
Posted

Do you think your blood sugar gets low at about that time? Have you tried eating protein before bed? As for the cravings, I don't crave much as long as my blood sugar levels are good. If they start getting low, I'm like a hungry wolf pacing and pacing for food. I mostly want sugary carbs then. I've been increasing my dietary fats and that has helped a lot.

Chocolate is high in magnesium. Some women crave it with their periods because their magnesium levels are low then.

dtgirl Rookie
dtgirl
Posted
  • Author

I do have major reactive hypoglycemia. I eat protein before bed, usually something like 150grams turkey with avocado or evoo. I do not eat any fruit, mostly meat and oils, I have been having major stomach issues. But I do think it has something to do with my blood sugar.

ang1e0251 Contributor
ang1e0251
Posted

I wonder if adding a hard boiled egg to your nightly food would help. For me, turkey just doesn't stick to my ribs like beef or eggs. I also sometimes add a handful of nuts late in the evening.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,998
    • Most Online (within 30 mins)
      7,748
    Wendy Jo
    Newest Member
    Wendy Jo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Chances of being coeliac

      By trents · Posted

      If this applies geographically, in the U.K., physicians will often declare a diagnosis of celiac disease based on the TTG-IGA antibody blood test alone if the score is 10x normal or greater, which your score is. There is very little chance the endoscopy/biopsy will contradict the antibody blood test. 
    • JoJo0611
      Chances of being coeliac

      By JoJo0611 · Posted

      TTG IgA reference range 0.0 to 14.9 KU/L
    • trents
      Chances of being coeliac

      By trents · Posted

      What was the reference range for that test? Each lab uses different reference ranges so a raw score like that makes it difficult to comment on. But it looks like a rather large number.
    • JoJo0611
      Chances of being coeliac

      By JoJo0611 · Posted

      I have had the tTG-IgA blood test my result are >250.0  I am waiting for the appointment with the gastroenterologist for endoscopy and biopsies.    what are the chances it’s not coeliacs.  waiting and not knowing is so hard. Especially the eating of gluten knowing it may be causing you more harm and coping with the symptoms. 
    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By knitty kitty · Posted

      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.