Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Frequently Asked Questions


The Fluffy Assassin

Recommended Posts

The Fluffy Assassin Enthusiast

OMG! OMG! OMG! OMG!

It's ok. Just relax. Breathe.

OMG! OMG! OMG! OMG! I WAS JUST DIAGNOSED! WHAT AM I GONNA EAT?!

It's natural to be concerned when confronting such a major dietary change, but you don't need to be. Gluten-free cooking can be just as tasty and filling as regular meals are. Why just today I had a lovely soil omelet for breakfast, a loam frittata for lunch, and am expecting to have a lovely sludge pizza for supper.

OMG! OMG! OMG! OMG!

Ok, I was kidding about the sludge pizza.

OMG! OMG! OMG! OMG! I'VE BEEN GLUTEN FREE FOR MONTHS AND I'M STILL HAVING SYMPTOMS! IS IT THE FRUIT/ DAIRY/ SOY/ GREASY FOOD/ CORN/ MAKEUP/ BODY WASH/ SHAVING CREAM?

It could be any one of these, it could be cross-contamination, it could be gluten ingredients hidden in "natural flavors." Or you might not be getting enough fiber. Consider eating more vegetables (fruit is iffy, as we sometimes have more trouble than other people handling fructose). Lots more vegetables. Preferably steamed. (Sorry for the non-snarky nature of this answer, but I'm cultivating a reputation around here as Johnny Fiberbutt, and couldn't miss the opportunity.)

But definitely double-check everything in the house for possible gluten ingredients, and ask around on the boards. We're a helpful bunch, really (even me, usually).

OMG! OMG! OMG! OMG! DO I REALLY HAVE TO THROW OUT ALL MY POTS, PANS, COOKING UTENSILS, DISHES, FLATWARE AND MY TOASTER?!

Yes, but not because of gluten concerns. Your kitchen equipment has been plotting against you for years. You wouldn't believe the stuff they've been getting up to. The only safe thing to have in your kitchen is an Easy Bake Oven.

Really, what am I going to eat?

Really, everything you ever ate before with rice or potatoes, you can still eat. Only problem is that you'll probably have to make it from scratch yourself, as premade mixes and restaurant dishes tend to include wheat or present serious cross-contamination problems. Meat is great, though again anything pre-marinated has the same problems. Fruit, vegetables, and a whole range of grains you've probably either never heard of or thought about before, such as quinoa. Or millet. Yes it's birdseed; get over it.

OMG! OMG! OMG! OMG!

Yes, birdseed. Tasty, delicious birdseed. Relax, breathe, get over it.

OMG! OMG! OMG! OMG! WHERE AM I GOING TO SHOP?

I will not lie. You will do better if you live in a larger city. However, I live in a small one and seem to get by. You may be pleasantly surprised to find a good range of gluten-free products in your neighborhood grocery store. Sometimes they're in the Natural Foods section; sometimes they're shelved next to the Sugar-Free section. Wal-Mart has taken to labeling their gluten-free products. Aldi has a good selection, though you may need a magnifying glass to find the "Gluten Free" on the label. Your local health food store is good for specialty items. Obviously any grocery is ok for whole foods like meat, fruit, vegetables, rice, beans and taters.

Breakfast is still kind of a bear if you like breakfast cereal. Chex is now gluten-free and so labeled (exception: Wheat Chex-- can ya believe it?) but is very low in fiber. If you dig fiber, you can either get gluten free oats (which cost ONE MILLION DOLLARS) or, I dunno, develop a taste for bean omelets. Or eat your shirt. Up to you.

OMG! OMG! OMG! OMG! WHERE CAN I GO OUT TO EAT?

Most of us have pretty good success with Outback, but there are exceptions. As a rule, large chains all have gluten-free menus that you can ask the server for. Their success at adhering to the menu is spotty, however. If there are local restaurants where you know the owner or manager well, you might want to try these first, explaining the dangers of gluten and of cross-contamination. Or ask around on this board. Or at your local celiac support group. As a rule, it is recommended (by the restaurants) that you ask for a manager when you first sit down to increase your chances of getting a gluten-free meal.

OMG! OMG! OMG! OMG!

Didn't I answer this one already?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest missmyrtle

OMG! That was very funny. I think you may be Douglas Adams in another more fibre filled body :lol:

The Fluffy Assassin Enthusiast
OMG! That was very funny. I think you may be Douglas Adams in another more fibre filled body :lol:

That is easily the finest compliment I have ever received. Thank you deeply, completely, and from the bottom of my fiber-powered heart!

Takala Enthusiast

:lol: :lol: :lol:

:D :D :D

Yes it's birdseed; get over it.

OMG! OMG! OMG! OMG!

Yes, birdseed. Tasty, delicious birdseed. Relax, breathe, get over it.

StrongLikeBull Newbie

Cute. A bit on the condescending side, but cute. At one time you were new to all this too, you know?

gabby Enthusiast

:lol: :lol: :lol: :lol:

I'm baking a nice gluten-free rib roast in my Easy Bake Oven. Should be ready in about 76 hours ;)

thanks for the laugh...........

The Fluffy Assassin Enthusiast
Cute. A bit on the condescending side, but cute. At one time you were new to all this too, you know?

Condescending, hell; I'm the "OMG! OMG! OMG! OMG!" side of the conversation, too. I still AM new to all this.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ahorsesoul Enthusiast

Love this! It's made my day.

Gemini Experienced

OK....this has got to be one of the BEST all -time posts, ever! If more people were in touch with their sense of humor, the transition to a gluten-free diet would be so much easier. It was for me for many reasons but you have to remember to laugh. I especially loved the reference to the East Bake Oven....what memories. It was the first oven I had, at the age of 7, and spent many a happy hour baking poisonous, gluten filled cakes. Who knew? :lol:

Fluffy...I am also a fiber fanatic and LMAO at most of your references to getting more fiber. If most people did that, along with drinking more water, constipation would be a thing of the past. Fiber is possible on a gluten-free diet!

Now I get to show my aging, clueless side....who is Douglas Adams? You've sparked my interest.... :huh:

Lisa16 Collaborator

Thanks for the laugh!~

Gemini-- Douglas Adams wrote the Hitchhiker's Guide to the Universe books that were extremely popular in the 1980s. At least one was made into a movie.

Gemini Experienced
Thanks for the laugh!~

Gemini-- Douglas Adams wrote the Hitchhiker's Guide to the Universe books that were extremely popular in the 1980s. At least one was made into a movie.

Gotcha! I remember this from the radio......back in the days of yore...... :lol:

It was called "Hitchhiker's Guide to the Galaxy" but I didn't remember the author's name. Thanks!

jerseyangel Proficient
OMG! OMG! OMG! OMG!

Didn't I answer this one already?

*snort* :lol:

Yep, ya gotta laugh! :D

Mskedi Newbie

Brilliant, Johnny Fiberbutt.

My favorite part was this:

OMG! OMG! OMG! OMG! DO I REALLY HAVE TO THROW OUT ALL MY POTS, PANS, COOKING UTENSILS, DISHES, FLATWARE AND MY TOASTER?!

Yes, but not because of gluten concerns. Your kitchen equipment has been plotting against you for years.

:unsure::lol::wub:

Darn210 Enthusiast
and a whole range of grains you've probably either never heard of or thought about before, such as quinoa. Or millet. Yes it's birdseed; get over it.

:lol::lol:

One of the lines that I throw around outside of this forum . . . "If they can grind it, they'll make an alternative flour out of it"

A good sense of humour can get you through anything.

LBethanyC Newbie

LOL! This actually reminds me of what my friends sounded like when I told them I had celiac :P.

shirleyujest Contributor

So funny! Thank you for that!

:lol: :lol: :lol: :lol: :lol:

angieInCA Apprentice

:lol::lol::lol:

Great Post! You made my day. OMG OMG OMG We've all been there :blink:

Lynayah Enthusiast

<<Your kitchen equipment has been plotting against you for years. >>

Yep, it's a plot all right . . . a secret plot that includes everything from frying pans to food to sanity.

Shhhhhh . . . . no one knows it, but the whole thing has been surreptitiously commissioned by the manufacturers of bird seed . . .

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Ginger38 replied to Ginger38's topic in Related Issues & Disorders
      4

      Shingles - Could It Be Related to Gluten/ Celiac

    2. - Mari replied to Jmartes71's topic in Related Issues & Disorders
      18

      My only proof

    3. - Ginger38 replied to Xravith's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Challenges eating gluten before biopsy

    4. - Scott Adams replied to Xravith's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Challenges eating gluten before biopsy

    5. - Scott Adams replied to emzie's topic in Related Issues & Disorders
      2

      Stomach hurts with movement


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,472
    • Most Online (within 30 mins)
      7,748

    731049
    Newest Member
    731049
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Ginger38
      It has been the most terrible illness ever! Going on 3 weeks now… I had chicken pox as a kid… crazy how much havoc this dormant virus has caused after being reactivated! No idea what even caused it to fire back up. I’m scared this pain and sensitivity is just never going to improve or go away 
    • Mari
      OKJmartes. Skin and eyes. Also anxiety and frustration. I have read that Celiacs have more skin problems than people who do not have Celiacs. I take increased levels of Vit. D3, very high levels of B12 and an eating part of an avocado every day. KnittyKitty and others here can add what they take for skin health. A Dermatologist might identify the type of skin condition. By eyes you may mean eyesight problems not just irritated, red eyes. It is not very difficult to get a diagnosis of which eye condition is affecting your vision but much more difficult to find an effective remedy. The ophthalmologists I have seen have been only a little helpful. There seems to have been some advances in eye treatments that most of them are completely ignorant of or just won't add to their treatment plans.  Forcertain you may as well buy some remedy from a facebook ad but that is obviously risky and may actually damafe your eyes. However it is known that certain supplements , taken at the effectivelevels do help with eyesight. Two of them are Luten and zanthamin (spelling?)and certain anti-oxidants such as bilberry..    Hope this helps.
    • Ginger38
      I refused to do the gluten challenge for a long time because I knew how sick I would be: I have always had and still have positive antibodies and have so many symptoms my  GI was 💯 sure I would have a positive biopsy. I didn’t want to make myself sick to get a negative biopsy and be more confused by all this.  He couldn’t guarantee me a negative biopsy meant no celiac bc there may not be damage yet or it’s possible to miss biopsies where there’s damage but he was so sure and convinced me I needed that biopsy I went back on gluten. It was a terrible experience! I took pictures of the bloating and swelling and weight gain during the challenge. I gained 9 pounds, looked pregnant, was in pain , couldn’t work or function without long naps and the brain fog was debilitating. And in the end he didn’t get a positive biopsy… so I wish I had never wasted my time or health going through it. I haven’t been truly straightened  out since and I am currently battling a shingles infection at 43 and I can’t help but wonder if the stress I put my body under to try and get an official diagnosis has caused all this. Best of luck to you - whatever you decide. It’s not a fun thing to go through and I still don’t have the answers I was looking for 
    • Scott Adams
      It's completely understandable to struggle with the gluten challenge, especially when it impacts your health and studies so significantly. Your experience of feeling dramatically better without gluten is a powerful clue, whether it points to celiac disease or non-celiac gluten sensitivity. It's very wise of you and your doctor to pause the challenge until your holidays, prioritizing your immediate well-being and exams. To answer your questions, yes, it is possible for blood tests to be negative initially and become positive later as the disease progresses, which is why the biopsy remains the gold standard. Many, many people find the gluten challenge incredibly difficult due to the return of debilitating symptoms, so you are certainly not alone in that struggle. Wishing you the best for your exams and for obtaining clearer answers when you're able to proceed.
    • Scott Adams
      It's smart that you're seeing the gastroenterologist tomorrow. While it's possible this is a severe and persistent inflammatory reaction to gluten, the fact that the pain is movement-dependent and localized with tenderness is important for your specialist to hear. It could indeed be significant inflammation, but it's also worth ruling out other overlapping issues that can affect those with celiac disease. Is it possible you got some gluten in your diet somehow? This could be a possible trigger. Hopefully, tomorrow's appointment will provide clearer answers and a path to relief so you can get back to your lectures and enjoy your weekend. Wishing you all the best for the consultation.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.