Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Is Gatorade Safe For Celiacs?

Ringo454447

By Ringo454447
in Sports and Fitness

Recommended Posts

Ringo454447 Rookie
Ringo454447
Posted

Hello!

Whenever I drink Gatorade, I get headaches, back pain, and insanely frequent urination. Does anyone know if Gatorade is safe for celiacs?

By the way, I also read that Gatorade may contain MSG. Is this true?

Thanks!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lovegrov Collaborator
lovegrov
Posted

Yes.

Richard

mama3122006 Newbie
mama3122006
Posted

Yes.

Richard

Yes, what?

psawyer Proficient
psawyer
Posted

Yes, what?

The topic is: "Is Gatorade is safe for celiacs?" and the answer is "yes."

  • 2 weeks later...
JillianLindsay Enthusiast
JillianLindsay
Posted

Hi,

I drink gatorade all the time. I play soccer 2-3 times a week and hockey 2-3 times a week. I have frequent urination, but I drink tons of water and usually 1/2 or one full gatorade per game so I'm well-hydrated. I don't get headaches or back pain from gatorade.

This website Open Original Shared Link).html says all gatorade flavors are: wheat-, oat-, rye-and barley-gluten free, lactose free, caffeine free and MSG free (but it seems to be an old gatorade site & isn't their official site) -- perhaps you are reacting to something other than gluten in the gatorade. Also, how is your blood sugar? Frequent urination can be a sign that your blood sugar is off, but it can also just mean that you're getting lots of fluids!

You really only need gatorade if you're going to sweat a LOT because it's an electrolyte replacer (sugar, salt, potassium, etc.). For most, water is enough followed by chocolate milk after the work-out. The milk protein helps repair and build muscle tissue.

Hope that helps! Try contacting the company if you can't find all the answers you're looking for -- good luck.

Hello!

Whenever I drink Gatorade, I get headaches, back pain, and insanely frequent urination. Does anyone know if Gatorade is safe for celiacs?

By the way, I also read that Gatorade may contain MSG. Is this true?

Thanks!!

lovegrov Collaborator
lovegrov
Posted

Yes, what?

I answered the topic question.

plantime Contributor
plantime
Posted

I get sick when I drink most flavors of Gatorade. The problem I have is that wood resins are used in Gatorade, and I am allergic to most wood. It is glutenfree, so it might be something else in it that you are having a problem with.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Maggie Mermaid Apprentice
Maggie Mermaid
Posted

Most flavors of Gatorade do not agree with me. I used to be able to tolerate the Original flavor somewhat but nowadays just avoid anything with artifical colors. Could be that something else in it bothers you.

  • 3 months later...
rain Contributor
rain
Posted

wood resin in gatorade???? I am trying to find an alternative to gatorade because I'm sensitive to it (I'm allergic to most food chemicals).

I looked up the ingredients for gatorade and I'm guessing plantime was referring to ester gum. there seems to also be a variety of ester gum that is used as a wood varnish.

  • 2 weeks later...
Wheatfreedude Apprentice
Wheatfreedude
Posted

Hello!

Whenever I drink Gatorade, I get headaches, back pain, and insanely frequent urination. Does anyone know if Gatorade is safe for celiacs?

By the way, I also read that Gatorade may contain MSG. Is this true?

Thanks!!

I am NOT a fan of High Fructose Corn Syrup (the main sweetening agent in their original flavor). Do you want to know why? Go to your favorite search engine and you'll find plenty of answers as to why you should stay away from it.

So, start reading ALL ingredient statments (beverage and food).

You thought that removing gluten from your diet makes you feel better. Start feeling even better by removing HFCS.

Your body will thank you.

~Wheatfreedude~

Lisa Mentor
Lisa
Posted

wood resins are used in Gatorade, and I am allergic to most wood.

Open Original Shared Link

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Does anyone know whether the powdered Gatorade mix is Gluten Free? I used to get the powder in the big canisters instead of the premixed in bottles because it works out cheaper that way.

  • 3 weeks later...
mattmtbiker Newbie
mattmtbiker
Posted

Does anyone know whether the powdered Gatorade mix is Gluten Free? I used to get the powder in the big canisters instead of the premixed in bottles because it works out cheaper that way.

Powder Gatorade is Gluten-Free.

txplowgirl Enthusiast
txplowgirl
Posted

Gatorade makes me sick, it's the HFCS.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Gatorade makes me sick, it's the HFCS.

Really? Which ones have HFCS? I have several varieties of Gatorade (in the bottles) and none say they have HFCS. They all say they have Sucrose.

kareng Grand Master
kareng
Posted

I have noticed that more and more flavors do not have HFS. I heard that Gatorade is trying to do away with it.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

I have noticed that more and more flavors do not have HFS. I heard that Gatorade is trying to do away with it.

Okay I did a little searching because I was curious. According to this: Open Original Shared Link

They changed their formulation in January 2010. They no longer use HFCS, only sucrose. So for the PP that said they react to the HFCS, maybe you can try it again? I don't buy things with HFCS if I can help it. That's why it surprised me. I've been struggling with dehydration and having a Gatorade on really hot days when I need to be outside is really helping me.

  • 2 weeks later...
JBaby Enthusiast
JBaby
Posted

Gatorade and powerade are no no's for me. Since being Gluten-Free, other issues have cropped up which are found in these beverages. red#40, HFCS. I was eating swedish fish..alot and drinking alot of these sports drinks and i get bad cysts/rash on back, face and neck. Went to dermatologist, went off the 2 ingredients completely and started to heal. They gave me tummy issues too. I had mistakenly taken a week later, liquid tylenol (cherry) it has red 40 and got an intense stomache ache for more than a day and felt out of it, almost like being glutnened.

princessjessie Newbie
princessjessie
Posted

I only drink Gatorade, no Powerade. There are certain flavors of powerade that are not safe, and therefore I just stick to gatorade to be safe. I have had no problems with gatorade, and i am super sensitive.

  • 4 weeks later...
Mike7 Newbie
Mike7
Posted

The blue flavor of Powerade, contains "Modified Food Starch" in the ingredient listing. I'm not sure about the other flavors, but for Celiacs, Modified Food Starch is a no-go if I am not mistaken.

psawyer Proficient
psawyer
Posted

The blue flavor of Powerade, contains "Modified Food Starch" in the ingredient listing. I'm not sure about the other flavors, but for Celiacs, Modified Food Starch is a no-go if I am not mistaken.

MFS is a caution flag, but it rarely turns out to actually be gluten. If it is from wheat (or soy), that fact must be clearly stated in the US by federal law since 2006. It is usually corn or tapioca. In theory, it could be rye or barley, but I have never seen a case where it was.

Mike7 Newbie
Mike7
Posted

MFS is a caution flag, but it rarely turns out to actually be gluten. If it is from wheat (or soy), that fact must be clearly stated in the US by federal law since 2006. It is usually corn or tapioca. In theory, it could be rye or barley, but I have never seen a case where it was.

Thanks for the clarification, I didn't know about that particular law. Just wanted to give everyone a heads up, hopefully the MFS is corn or tapioca or else the Coca-Cola Company is in some big trouble.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      21

      Headaches / Migraines and Hypoglycaemia

      @Sarah Grace, Thank you for the update! It's so good to hear from you! I'm glad Thiamine, B Complex and magnesium have helped you. Yes, it's important to take all three together. I had to quit eating cheese and nuts a long time ago because they triggered migraines in me, too. They are high in tyrosine, an amino acid, found also in fermented...
    2. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Related issues

      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      21

      Headaches / Migraines and Hypoglycaemia

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan...
    4. Scott Adams
      - Scott Adams replied to jessicafreya's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Tamale ingredients

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    5. Wheatwacked
      - Wheatwacked replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      GI DX celiac despite neg serology and no biopsy

      Just a gluten free diet is not enough. Now you have to identify and replenish your malnutrition. Celiac disease is co-morbid with malabsorption syndrome. Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely. It takes...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,144
    • Most Online (within 30 mins)
      7,748
    Jenny0384
    Newest Member
    Jenny0384
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      @Sarah Grace,  Thank you for the update!  It's so good to hear from you!  I'm glad Thiamine, B Complex and magnesium have helped you.  Yes, it's important to take all three together.    I had to quit eating cheese and nuts a long time ago because they triggered migraines in me, too.  They are high in tyrosine, an amino acid, found also in fermented foods like sauerkraut and red wine.   I found taking Tryptophan very helpful with migraines.  Tryptophan is a precursor of serotonin and people with migraines are often low in serotonin.  (Don't take tryptophan if you're taking an SSRI.)     This recent study shows tryptophan really helps. The association between dietary tryptophan intake and migraine https://pubmed.ncbi.nlm.nih.gov/31254181/   For immediate respite from a migraine, try smiling REALLY BIG, mouth closed, tongue pressed against roof of mouth, and crinkle up your eyes like you just heard or saw the funniest thing...  This causes an endorphin release in the brain.  Usually it's the funny event, then the endorphin release and then the smile.  Smiling first makes the endorphin center think it missed something and it catches up quickly by releasing endorphins after the big crinkle eyed smile.  Must make crinkly eyes with smile or it won't work.  If you do this too frequently within a short time frame (several hours), you can deplete your endorphins, but you'll make more in a couple of hours, so no worries. Get your thyroid checked, too.  Migraines are also seen in low thyroid function (Hashimoto's or hypothyroidism).  Celiac and thyroid problems go hand in hand.   Vitamin D helps, too.  Low Vitamin D is found in migraine.   I'm so glad you're doing better.  
    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted, leg pain , stomach,skin and eye issues,high blood pressure to name a few all worsen because I was a  school bus driver and few years until my immune system went to hell and was fired because of it.Im still struggling now, Im sibo positive and been told im not celiac and that I am.I have a hernia and dealing with menopause. Its exhausting and is causing depression because of non medical help. Today I saw another gastrointestinalist and he said everything im feeling doesn't add up to celiac disease since my ITg levels are normal so celiac disease is under control and it's something else. I for got I had Barrett's esophagus diagnosed in 2007 because recent doctors down played it just like my celiac disease. Im currently looking for a pcp in my area because it is affecting me personally and professionally. Im told since celiac looks under control it's IBS and I need to see a therapist to control it. Gastrointestinalist around here think only food consumption and if ITG looks normal its bit celiac disease it's something else. Is this right? This is what im being told. I want medical help but told its IBS.Im feel lost by " medical team "
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.