Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Anyone Recommend A Gluten Free Soy Sauce?

David in Seattle

Recommended Posts

David in Seattle Explorer
David in Seattle
Posted

Particularly one that might be available locally (Safeway, QFC, etc.)?

TIA

David

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Coleslawcat Contributor
Coleslawcat
Posted

Particularly one that might be available locally (Safeway, QFC, etc.)?

TIA

David

San-J Organic Tamari Wheat Free is gluten free and excellent. I don't know how easy it will be to find at Safeway though. La Choy isn't as good, but it is also gluten free and easy to find.

kenlove Rising Star
kenlove
Posted

San J is the best I found. If not at safeway then any health food store should have it. Its marked wheat Free Tamari but not all tamari is wheat free so you have to read labels carefully unless you can find san J

Ken

Particularly one that might be available locally (Safeway, QFC, etc.)?

TIA

David

David in Seattle Explorer
David in Seattle
Posted
  • Author

San J is the best I found. If not at safeway then any health food store should have it. Its marked wheat Free Tamari but not all tamari is wheat free so you have to read labels carefully unless you can find san J

Ken

Thanks for the replies, I'll look for it tomorrow.

Ahorsesoul Enthusiast
Ahorsesoul
Posted

My local health food store was serving samples of sushi using Bragg Liquid Aminos instead of soy sauce. It's excellent.

kenlove Rising Star
kenlove
Posted

I like Braggs too - love that apple vinegar in salads too. She has a farm about 10 miles from here.

My local health food store was serving samples of sushi using Bragg Liquid Aminos instead of soy sauce. It's excellent.

David in Seattle Explorer
David in Seattle
Posted
  • Author

Seattle has a huge Asian population, so I figured I'd be able to find the San J. Went to the local Ranch 99 (a chain of large, Asian supermarkets Open Original Shared Link ) they must have had 400 kinds of soy sauce, but of course, they were Sans San J! :rolleyes: But I did find a bottle. At Safeway! Can't wait to try it, haven't had any soy sauce in about 3 months.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kenlove Rising Star
kenlove
Posted

Enjoy.

Although San J is for San Jurushi Company in Mie-Ken Japan, it's made in Kentucky I think.

I can't even find it in Japan!

take care and good luck

Seattle has a huge Asian population, so I figured I'd be able to find the San J. Went to the local Ranch 99 (a chain of large, Asian supermarkets Open Original Shared Link ) they must have had 400 kinds of soy sauce, but of course, they were Sans San J! :rolleyes: But I did find a bottle. At Safeway! Can't wait to try it, haven't had any soy sauce in about 3 months.

jerseyangel Proficient
jerseyangel
Posted

I love SanJ--it's what they use at my local PF Changs. At one visit there, the chef came out and gave me a brand new bottle of it to take home :D

Glad you were able to find it, David.

Ken--my bottle says "brewed in Richmond, Virginia".

kenlove Rising Star
kenlove
Posted

I KNEw it was someplace south of Canada!biggrin.gif

I love SanJ--it's what they use at my local PF Changs. At one visit there, the chef came out and gave me a brand new bottle of it to take home :D

Glad you were able to find it, David.

Ken--my bottle says "brewed in Richmond, Virginia".

tarnalberry Community Regular
tarnalberry
Posted

I know that Uwajimaya has it. Not the low sodium version, at the Bellevue one, but I haven't tried Seattle or Renton recently. (Not sure if they have one up north for ya! ;) )

  • 4 weeks later...
smokate100 Newbie
smokate100
Posted

You can get San-J at any health food store such as Whole Foods. Safeway, Fred Meyer, QFC, they all carry it too.

San-J is the only certified gluten free soy sauce made in the US. We love it!

Stylo Rookie
Stylo
Posted

Thanks for this info! Do you know if it's available in Canada as well?

I might be going grocery shopping at Safeway or Save on Foods and I was told Save on Foods as more gluten free choices by my friend who does the shopping for her celiac boyfriend.

I had some soy sauce today and saw the big WHEAT in the ingredients list and went ahead anyways because I figured it was a small amount. I still got some stomach pain, but that's the only wheat I've had today :)

Chrissyb Enthusiast
Chrissyb
Posted

I use both San-J and Braggs, Braggs is a little less salty to me. San-J has other gluten free sauces, like peanut and a sweet and tangy both are real good.

MRM Apprentice
MRM
Posted

i'm glad i caught this thread. i needed to replace my soy sauce. hopefully i'll be able to find San-J at my grocery stores(Kroger, Publix and Whole Paycheck Foods)

twe0708 Community Regular
twe0708
Posted

Try to stay away for soy sauce. Have you seen how much salt is in soy! :o

tarnalberry Community Regular
tarnalberry
Posted

Try to stay away for soy sauce. Have you seen how much salt is in soy! :o

Heh, some of us with low blood pressure have no incentive to stay away from salt. Fortunately, however, you can use low sodium varieties in dishes and it's really not that much salt you end up getting. If I make a stir fry, I might use two tablespoons of soy sauce. At 700mg/tbsp (for San-J's low sodium wheat-free tamari), that's 1400mg in a dish we get six servings out of - 233mg per serving isn't too bad. :) (Really, it's the frequent use of packaged products that really adds up the sodium. Cereals and granola bars seem like they ought to be low sodium, but aren't. (My husband's family has a tendency towards salt-sensitive hypertension; I'm the opposite. :P) )

Mskedi Newbie
Mskedi
Posted

Seattle has a huge Asian population, so I figured I'd be able to find the San J. Went to the local Ranch 99 (a chain of large, Asian supermarkets Open Original Shared Link ) they must have had 400 kinds of soy sauce, but of course, they were Sans San J! :rolleyes: But I did find a bottle. At Safeway! Can't wait to try it, haven't had any soy sauce in about 3 months.

If you're going to 99 Ranch, you can pick up gluten-free soy sauces there in HUGE bottles for a fraction of the price of the San J stuff. I think it's tastier, too. Reading the labels the first time through might be a pain, but there are quite a few that are made with rice instead of wheat, and if you want dark or sweet soy sauces (for certain recipes -- you wouldn't want to use those in, say, fried rice), those are made with sugar.

99 Ranch is heaven. :)

David in Seattle Explorer
David in Seattle
Posted
  • Author

If you're going to 99 Ranch, you can pick up gluten-free soy sauces there in HUGE bottles for a fraction of the price of the San J stuff. I think it's tastier, too. Reading the labels the first time through might be a pain, but there are quite a few that are made with rice instead of wheat, and if you want dark or sweet soy sauces (for certain recipes -- you wouldn't want to use those in, say, fried rice), those are made with sugar.

99 Ranch is heaven. :)

Mskedi - Thanks for the reply. I don't doubt you're right, but looking through all the bottles with so many of them being non-English was a bit daunting. Can you recommend a specific brand? Maybe a nice LINK to the manufacturer's site with a picture of the bottle? :P

Seriously that last part would be great!

David.

Mskedi Newbie
Mskedi
Posted

Mskedi - Thanks for the reply. I don't doubt you're right, but looking through all the bottles with so many of them being non-English was a bit daunting. Can you recommend a specific brand? Maybe a nice LINK to the manufacturer's site with a picture of the bottle? :P

Seriously that last part would be great!

David.

When I wrote the post originally, I wanted to add a picture, but I needed to charge my battery so I was going to do it later. I guess I could have thought of linking it. I blame being tired. :P

Here you go:

This one is pretty all-purpose. I use it as I would any other soy sauce in fried rice, stir fries, korean stews... you name it, it works:

Open Original Shared Link

Sometimes I'll use this one along with the white soy sauce for a deeper flavor:

Open Original Shared Link

And then this is what you use to make pad see ew and other semi-sweet stir-fried noodles:

Open Original Shared Link

We used this brand at home years before I went gluten-free (it's what my husband's grandma used in her Thai restaurants), and the day we purged our kitchen of gluten-containing foods we found out we could keep these. It was a pleasant surprise.

Be sure you're only getting these particular ones, though -- this line does carry regular soy sauces with wheat as well.

David in Seattle Explorer
David in Seattle
Posted
  • Author

When I wrote the post originally, I wanted to add a picture, but I needed to charge my battery so I was going to do it later. I guess I could have thought of linking it. I blame being tired. :P

Here you go:

Thanks Mskedi!

David

  • 2 weeks later...
minniejack Contributor
minniejack
Posted

Love the San-J too, but if you can't find it, then the Bragg's liquid Aminos could make do.

GrammieOf6 Newbie
GrammieOf6
Posted

I love SanJ--it's what they use at my local PF Changs. At one visit there, the chef came out and gave me a brand new bottle of it to take home :D

Glad you were able to find it, David.

Ken--my bottle says "brewed in Richmond, Virginia".

PF Changs? Are ALL PF Changs using gluten free soy sauce? I haven't been able to enjoy chinese food since I was diagnosed and I miss it sooooo much!

lovegrov Collaborator
lovegrov
Posted

PF Changs? Are ALL PF Changs using gluten free soy sauce? I haven't been able to enjoy chinese food since I was diagnosed and I miss it sooooo much!

ALL have it. For regular customers the soy sauce is NOT gluten-free, but when you make it clear you need gluten-free, no problem.

richard

  • 2 years later...
JuliaWaters Newbie
JuliaWaters
Posted

There is a newer Gluten free soy sauce called "Little Soya", I tried it and honestly its delicious.

There is a page on their site to see where its sold Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    2. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    3. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
    4. Scott Adams
      - Scott Adams commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      2

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      Better to know late than never, and it is too bad they did not test you for it earlier!
    5. Scott Adams
      0

      Koikoi Trading Inc., Issues Allergy Alert on Undeclared Wheat and Sesame in FU ZHOU FISH BALL

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748
    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.