Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Is There Any Tortilla Out There That Can Bend?

runningcrazy

Recommended Posts

runningcrazy Contributor
runningcrazy
Posted

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


elle's mom Contributor
elle's mom
Posted

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

runningcrazy Contributor
runningcrazy
Posted
  • Author

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

I just looked them up and they look really good. Where can you buy them?

elle's mom Contributor
elle's mom
Posted

I just looked them up and they look really good. Where can you buy them?

My local health food store keeps them in the refrigerator, it's a really small place so I would imagine any larger health food store may have them too. I also think I've seen them at Meijer (in Michigan)...and maybe online at gluten free mall?......Yup!

Open Original Shared Link

I buy them by the case and keep them in the freezer (we have a deep freeze). Then I put one pack at a time in the fridge, it doesn't last me a week usually.

runningcrazy Contributor
runningcrazy
Posted
  • Author

My local health food store keeps them in the refrigerator, it's a really small place so I would imagine any larger health food store may have them too. I also think I've seen them at Meijer (in Michigan)...and maybe online at gluten free mall?......Yup!

Open Original Shared Link

I buy them by the case and keep them in the freezer (we have a deep freeze). Then I put one pack at a time in the fridge, it doesn't last me a week usually.

Thanks! Thats great to know. I did a store locator and our local health food store(very small too)carries them. But they are going out of business soon, so it will be nice to have them available online!

elle's mom Contributor
elle's mom
Posted

Thanks! Thats great to know. I did a store locator and our local health food store(very small too)carries them. But they are going out of business soon, so it will be nice to have them available online!

You're welcome :) I hope you like them as much as I do, let me know how it goes.

Wolicki Enthusiast
Wolicki
Posted

We like French Meadow "flour" tortillas. They're small like corn tortillas but taste just like the gluteny ones. I get them at Mothers Market and Whole Foods.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


runningcrazy Contributor
runningcrazy
Posted
  • Author

We like French Meadow "flour" tortillas. They're small like corn tortillas but taste just like the gluteny ones. I get them at Mothers Market and Whole Foods.

These sound good too I'll have to check them out as well. Thanks a bunch!

Wolicki Enthusiast
Wolicki
Posted

These sound good too I'll have to check them out as well. Thanks a bunch!

When I bought these for my 9 year old, he said "are you sure these are gluten free?" They are that good!

Maggie Mermaid Apprentice
Maggie Mermaid
Posted

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!

Here are couple ways I warm corn tortillas:

1) Microwave method: Dampen a paper towel (or 2), squeeze all the water out, place the tortilla in the middle & fold the extra over the top so the tortilla is completely enclosed in the damp paper towel. (Or place the tortilla in between 2 damp paper towels.) Microwave for about 30 sec & check if it's soft enough. Add about 10 secs more at a time until it reaches desired pliability. The steam from the damp paper towel(s) helps it soften & stay pliable.

2) Gas stove method: Take a metal pie pan or really thin fying pan (there is small round thin frying pan called a "comal" that can be used to warm tortillas - I even saw one on Target dot com), spray lightly with oil so the corn tortilla doesn't stick, place tortilla in pan. Over a low flame, warm the tortilla (must watch) & flip occasionally to toast each side evenly until pliable.

Microwave works with TJs brown rice tortillas too. These tortillas aren't bad if they're warmed up using the steam method, it definitely keeps them more pliable.

Haven't tried making them homemade.

AlysounRI Contributor
AlysounRI
Posted

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

I second the Food for Life brown rice tortillas.

I much prefer them to corn.

I just heat them up in a pan like I would a corn totrilla.

Turn them over a few times and they are ready to go.

I don't own a microwave so ...

~Allison

Glamour Explorer
Glamour
Posted

I bought the food for life rice flour like tortillas and they are terrible. I wonder if mine are old or something. They are like glue and cardboard.

On the other hand I like the sprouted corn tortillas. All corn tortillas need a little moisture and wrapped up in foil when heating for pliability. Can quick heat them in a skillet.

larry mac Enthusiast
larry mac
Posted

...... 1) Microwave method: Dampen a paper towel (or 2), squeeze all the water out, place the tortilla in the middle & fold the extra over the top so the tortilla is completely enclosed in the damp paper towel. (Or place the tortilla in between 2 damp paper towels.) Microwave for about 30 sec & check if it's soft enough. Add about 10 secs more at a time until it reaches desired pliability. The steam from the damp paper towel(s) helps it soften & stay pliable......

Haven't tried making them homemade.

I'll second the moist paper towel method for corn tortillas. Except, my microwave only takes about 10-12 seconds for one tortilla. I just want to heat it up, not murder it! :D

I tried making homemade ones with gluten-free flour blend. Horrible disaster. :o

best regards, lm

Maggie Mermaid Apprentice
Maggie Mermaid
Posted

I'll second the moist paper towel method for corn tortillas. Except, my microwave only takes about 10-12 seconds for one tortilla. I just want to heat it up, not murder it! :D

True, microwaves can vary in power intensity. Ours is ancient, not quite one of the first but not too far removed. :lol: So, best to try it at 10 seconds & add more time if needed.

ciavyn Contributor
ciavyn
Posted

A little hint on hard corn tortillas. I made mexican chicken in the crock pot in place of beef, and we had them in hard corn tortillas. The chicken got way to moist, and the mix was very watery. Flavor was awesome though. But what happened was this: the corn tortillas were thick and hard -- El Paso's, I think -- and the moisture softened them enough that they didn't break apart, but still had plenty of crunch. Best tacos I've ever had.

ksymonds84 Enthusiast
ksymonds84
Posted

I bought the food for life rice flour like tortillas and they are terrible. I wonder if mine are old or something. They are like glue and cardboard.

On the other hand I like the sprouted corn tortillas. All corn tortillas need a little moisture and wrapped up in foil when heating for pliability. Can quick heat them in a skillet.

I totally agree with you Glamour they are like cardboard to me as well when I tried using them as a wrap. Don't toss them out yet! I've found they make excellent quick pizzas. I first fry them in hot canola oil to get crunchy (could do olive oil too) on both sides, then I put pizza toppings and bake in the oven for about 15 minutes (375). My daughter likes to do two with cheese in the middle for a stuffed crust pizza!. I also like them as quesadillas and hot pocket type sandwiches....again frying them...very yummy!

minniejack Contributor
minniejack
Posted

I wasn't impressed with the French Meadow. They broke when folded for me even trying to wet them 1st or microwave them.

Recently, we been using spring roll wraps. Kids love them. Not exactly a tortilla, but it's not lettuce either and it doesn't fall apart.

Little tedious wetting them, though, too.

runningcrazy Contributor
runningcrazy
Posted
  • Author

I wasn't impressed with the French Meadow. They broke when folded for me even trying to wet them 1st or microwave them.

Recently, we been using spring roll wraps. Kids love them. Not exactly a tortilla, but it's not lettuce either and it doesn't fall apart.

Little tedious wetting them, though, too.

I looked at the French Meadow site because we havent had time to try the food for life tortillas from our health store, but the ingredients list Glycerin. I sent the company an email asking if the glycerin was animal derived (im a vegetarian) but they havent replied at all! ! !

Has anyone else tried making homemade tortillas? I have a recipe for black bean/sweet potato burritos which sound really good but i dont want it to be a crappy broken corn tortilla...I did use the microwave method and it worked well, but by the time I pulled out my lunch at school it had fallen apart(made for a messy lunch)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      This article does not address migraines at all. Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines...
    2. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    4. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    5. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748
    denise.milillo
    Newest Member
    denise.milillo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.