Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Taco Bell


conniebky

Recommended Posts

conniebky Collaborator

This revelation that I can eat Corn Chex :lol: got me to thinking - probably taco shells are fine then too, correct? I eat Fritos every day.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AlysounRI Contributor

This revelation that I can eat Corn Chex :lol: got me to thinking - probably taco shells are fine then too, correct? I eat Fritos every day.

I am not aware of Taco Bell serving actual corn tortillas, though.

I am pretty sure they are all flour ones.

I used to occasionally do Taco Bell.

It's the one fast food that wouldn't make me as ill as the others.

Yeah, I am pretty sure those are flour tortillas ... :)

kareng Grand Master

Connie its me again! Regular taco shells that you can get at the grocery & read the ingredients are usually fine. Look at Taco Bells web site - almost everything on it has gluten or is fixed next to gluten often by kids or people who don't really want to work there.

conniebky Collaborator

Connie its me again! Regular taco shells that you can get at the grocery & read the ingredients are usually fine. Look at Taco Bells web site - almost everything on it has gluten or is fixed next to gluten often by kids or people who don't really want to work there.

Hi Karen! :D Ok, so maybe making tacos at home for supper is a go ?? :rolleyes: (having read the package ingredients)

Lisa Mentor

Open Original Shared Link

Taco Bell has relatively few options.

AlysounRI Contributor

Hi Karen! :D Ok, so maybe making tacos at home for supper is a go ?? :rolleyes: (having read the package ingredients)

Tacos and burritos are great, as long as you get full corn tortillas (hard or soft).

I am not a big fan of corn but I do like the brown rice flour tortillas from Food for Life.

Make sure they are not the sprouted ones and they say gluten free on the bag, though!!

Those are great.

Make your own.

Just avoid Taco Bell, okay :)

Lisa Mentor

Open Original Shared Link

Wendy's is GREAT!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



em180 Newbie

This revelation that I can eat Corn Chex :lol: got me to thinking - probably taco shells are fine then too, correct? I eat Fritos every day.

We buy taco shells after reviewing ingredients etc. We also fry our own using corn tortillas. However, your post is called Taco Bell. If you go to their website they have a very detailed list of allergens. There are things listed that have no "wheat" but still do not fit the "gluten free" column due to risk of cross contamination. I've brought my son (celiac) their once and tried to confirm that they were prepared elsewhere and wouldn't come into contact with any other foods. She looked at me like I was speaking Jibberish... Whatever, he ate them and "seemed" fine.

ciavyn Contributor

Thanks for the updated Wendy's list! :)

Coleslawcat Contributor

Thanks for the updated Wendy's list! :)

I go to Taco Bell. I just order the tostada. It is safe. Unfortunately there aren't many choices there, but tostadas were one of my favorites prior to getting diagnosed so it's not too bad for me. I always ask the preparer to wash their hands and change their gloves first and they've always done so with no complaints. I haven't gotten sick eating there yet.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,540
    • Most Online (within 30 mins)
      7,748

    Nina J
    Newest Member
    Nina J
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.