Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What's With Spelt?

puppymamma

Recommended Posts

puppymamma Newbie
puppymamma
Posted

I have just bought a package of spelt flour to try some more baking.

I was looking at a package of Sha Sha cookies made with spelt flour and the label said that spelt has wheat like properties.

Is spelt a no-no?

Thanks

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Dixiebell Contributor
Dixiebell
Posted

Spelt is on the 'unsafe food list'.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Sorry to disappoint you, but spelt has gluten. See the unsafe list here: https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/

skigirlchar Newbie
skigirlchar
Posted

spelt is WHEAT FREE, but NOT gluten-free :( - has a great taste & high in protein but all the same reactions as regular flour

sa1937 Community Regular
sa1937
Posted

From Celiac Disease: A Hidden Epidemic by Dr. Peter Green:

"And spelt is wheat no matter how it is spell't"

ksymonds84 Enthusiast
ksymonds84
Posted

From Celiac Disease: A Hidden Epidemic by Dr. Peter Green:

"And spelt is wheat no matter how it is spell't"

Love it!

Gemini Experienced
Gemini
Posted

spelt is WHEAT FREE, but NOT gluten-free :( - has a great taste & high in protein but all the same reactions as regular flour

Spelt is not wheat free, it is wheat in all it's glory. It is a more ancient form of wheat and has been around for a long time. It's a no-no for Celiacs and those allergic to wheat and I still cannot figure out why this is so confusing to so many. :blink:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

Spelt is not wheat free, it is wheat in all it's glory. It is a more ancient form of wheat and has been around for a long time. It's a no-no for Celiacs and those allergic to wheat and I still cannot figure out why this is so confusing to so many. :blink:

Because a lot of jerks wanting to get rich deceptively labeled spelt products "wheat free" for a while. The FDA cracked down on them, confiscated a bunch of "wheat-free" spelt breads as mislabeled, and now spelt products have to state "wheat" as an allergen. There are still a lot of confused people running around because of the deliberately deceptive labeling.

puppymamma Newbie
puppymamma
Posted
  • Author

Thanks for the clarification - I am new to all of this and was not aware that spelt is an ancient wheat grain.

GFinDC Veteran
GFinDC
Posted

One of the interesting things about having celiac is how much medical and food info you pick up after a while. An internet search engine can help with a lot of questions, or Wiki is helpful too. It's all a learning process. ;)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,582
    • Most Online (within 30 mins)
      7,748
    SusieP
    Newest Member
    SusieP
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jmartes71
      Shingles - Could It Be Related to Gluten/ Celiac

      By Jmartes71 · Posted

      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    • knitty kitty
      Shingles - Could It Be Related to Gluten/ Celiac

      By knitty kitty · Posted

      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    • Flash1970
      Shingles - Could It Be Related to Gluten/ Celiac

      By Flash1970 · Posted

      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      gluten-free Oatmeal

      By Scott Adams · Posted

      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Well said, @Mari!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.